Posts tagged balance exercise DVD

Myofascial Pain And Senior Balance Exercises

Senior Balance Exercises For Muscle Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults in their “Golden Years” often deal with muscle pain that can affect mobility and stability, thereby creating the need to rehearse senior balance exercises to help develop better steadiness with all movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now Muscle pain can come in many forms from muscle strains, overuse syndromes and myofascial pain. Myofascial pain syndrome (MPS) is a fancy way to describe muscle pain. It refers to pain and inflammation in the body’s soft tissues. Myofascial pain is a chronic condition that affects the fascia (connective tissue that covers the muscles).  Myofascial pain may involve either a single muscle or a muscle group. In some cases, the area where a person experiences the pain may not be where the myofascial pain generator is located. Experts believe that the actual site of the injury or the strain prompts the development of a trigger point that, in turn, causes pain in other areas. This situation is known as referred pain. Myofascial pain may develop from a muscle injury or from excessive strain on a particular muscle or muscle group, ligament or tendon. Other causes include:
  • Injury to muscle fibers
  • Repetitive motions
  • Lack of activity (such as having a broken arm in a sling)
      Myofascial pain symptoms usually involve muscle pain with specific “trigger” or “tender” points. The pain can be made worse with activity or stress. In addition to the local or regional pain associated with myofascial pain syndrome, people with the disorder also can suffer from depression, fatigue and behavioral disturbances.
    Trigger points can be identified by pain that results when pressure is applied to a specific area of a person’s body. In the diagnosis of myofascial pain syndrome, two types of trigger points can be distinguished:
    • An active trigger point is an area of extreme tenderness that usually lies within the skeletal muscle and which is associated with a local or regional pain.
    • A latent trigger point is a dormant (inactive) area that has the potential to act like a trigger point. It may cause muscle weakness or restriction of movement.
      Furthermore, people with Myofascial pain often notice changes in the way they move, walk, reach up or down for objects, climb stairs, get in and out of cars and complete other activities of daily living. Because of Myofascial pain, people are more likely to limp when they walk or stoop forward when they stand. These changes in posture and gait patterns can lead to imbalance and a higher risk for falling. As a result, individuals, especially older adults, who suffer with Myofascial pain are encouraged to practice senior balance exercises to enhance their steadiness and minimize their potential for falling.

Senior Balance Exercises For Painful Muscles

    Older adults who have been diagnosed with Myofascial Pain syndrome are encouraged to rehearse gentle flexibility and strengthening exercises as well as  senior balance exercises to help them move through their day safely. To move smoothly with as little taxation on ones muscles, you should perform certain equilibrium routines. There are a few beginning balance training routines that include learning how to center our body mass over our feet.  Equilibrium exercises also involve generating a plumb line through our body to anchor our center body mass in the middle of our feet. Finding that balance point is a key aspect of stability training which helps to improve steadiness and eliminate excessive sway motion.  As Baby Boomers age, they increasingly face obstacles like balance problems, muscle pain and stiffness and episodes of lightheadedness and unsteadiness. The incidence and risk of falling increases as we age, especially past the 60 year old mark. Now you can perform senior balance exercises by following the direction of a skilled Physical Therapist in the Exercise For Balance DVD  to keep balance problems and the incidence of falling at bay.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Those with myofascial pain are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be smart and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Stability Issues And Senior Balance Exercises

Senior Balance Exercises For Balance Deficits

Balance exercises for seniors

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Losing stability and mobility does not have to be a part of the aging process for older individuals if they participate in noteworthy leg and core strengthening routines and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Balance problems can stem from a number of issues including:
-Leg and core muscle weakness
-Being lightheaded or dizzy
-Wearing unsupportive shoes like slippers
-Having items on the floor at home that you can trip on like throw rugs, shoes or books
-Poor vision
-Not using good lighting in the home
-Numbness in the feet and lower legs from Peripheral Neuropathy or Diabetic Neuropathy
-Medical conditions like Parkinson’s or Alzheimer’s Disease
-Inner ear or Vestibular issues
Having good balance means being able to control and maintain your body’s position, whether you are moving or remaining still. An intact sense of balance helps you
  • walk without staggering
  • get up from a chair without falling
  • climb stairs without tripping
  • bend over without falling.
    Furthermore, being steady on your feet helps to keep you mobile and active well into your later years of life. Aging individuals improve their steadiness by performing a few key senior balance exercises and leg strengthening routines.

Improve Stability With Senior Balance Exercises

     For older individuals in general as well as those folks who have balance problems, medical professionals like doctors, physical therapists and nurses recommend that aging adults rehearse certain senior balance exercises to enhance steadiness and decrease the possibility of falling. Stability routines can be combined with leg strengthening exercises to maximize their effectiveness. For example, you can stand near a sink or counter and perform twenty heel lifts where you raise up on your toes twenty times building strength in the calf muscles. If you can perform this exercise without holding on to the counter, you are also able to develop better balance reactions at the ankles and overall improved stability skills. You can also practice standing on one foot for twenty seconds three times in a row. Next try standing on the other foot and repeating the standing routine for three repetitions. This single leg standing routine is a critical component of our walking pattern. Furthermore, rehearsing single leg standing on a regular basis will also help establish strong ankle muscles as well as enhanced stability skills. You can rehearse these and other senior balance exercises or lower extremity strengthening routines by following along with the exercise for balance DVD, designed by a qualified physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Any older person who struggles with balance problems should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Green Spaces And Senior Balance Exercises

Enjoy Open Spaces With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Getting out and enjoying beautiful green spaces can help boost mental health and a good quality of life, especially if you begin with senior balance exercises to enhance your stability and minimize any risk of falling. Please see more information at http://www.exerciseforbalance.com/buy-now Recent medical research has proven that enjoying green spaces can benefit those in the aging population. The British researcher, Chris Neale, published a study that revealed that green spaces in cities benefit residents of all ages. Now, British researchers say, open areas may also boost older people’s mental well-being. “We found that older participants experienced beneficial effects of green space whilst walking between busy built urban environments and urban green space environments,” said study author Chris Neale. “Indeed, this work is the first to be published in a series of papers understanding the impact of green and urban spaces on brain activity in older adults,” said Neale, a research fellow at the University of York’s Stockholm Environment Institute in England. The small study included eight people, 65 and older, who wore portable devices that recorded their brain activity as they walked in both busy and green urban locations. They were also interviewed before and after their outings. The participants experienced changes in levels of excitement, engagement and even frustration as they moved between busy and green areas. They benefited from being in green spaces and preferred them because they were calming and quieter, according to the study. “Urban green space has a role to play in contributing to a supportive city environment for older people through mediating the stress induced by built up settings,” Neale said in the International Journal of Environmental Research and Public Health. Before initiating a walking program in open spaces, however, medical professionals like doctors, physician assistants and physical therapists recognize that those in the aging population should begin their walking program with senior balance exercises. Practicing stability routines help older individuals enhance their steadiness thereby reducing the potential of a fall and injury from falling.

Senior Balance Exercises For Safe Walking

   To enjoy a glorious walk in a green space, first perform specific senior balance exercises to advance your stability abilities. You can begin developing needed steadiness for walking in green spaces with simple equilibrium routines like standing with your feet shoulder width apart and centering your weight in the middle of your feet. By practicing centering your body weight, you will develop strong connections between the sensory input in your feet and the balance center in your brain. This is one way to enhance your stability and it is a critical stability technique that should be employed with all other steadiness routines like standing on one foot or standing in a tandem position. You can progress your steadiness routines from static standing exercises to dynamic balance routines like tandem walking. During tandem walking, try to walk along a line in a heel to toe manner. Tandem walking will enhance your balance skills and prepare you fro walking outdoors on hiking trails or green grass in open spaces. you can practice these stability techniques and other certain senior balance exercises, which were formulated by an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To prepare for walking in green spaces,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For safe walking, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Reducing Fatigue And Senior Balance Exercises

Senior Balance Exercises To Move Safely

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying active is beneficial on many levels including maintaining physical fitness, reaching weight loss goals, reducing fatigue and optimizing cardiovascular health but participating in physical activities should be preceded by practicing senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Facing fatigue is a common problem among many older individuals. Fatigue can be a result of difficulties with sleeping through the night. Fatigue can be a secondary result of an increased sedentary lifestyle, adopted by many senior citizens. Additionally, fatigue can be caused by cancer and cancer treatments. Whether from the disease itself or the treatment, cancer can be exhausting, but a new review says there are ways to beat back cancer-related fatigue. Recently, Karen Mustian published a study that revealed that exercise can help reduce the fatigue that accompanies cancer and cancer treatments. “Exercise and psychological treatment, and the combination of these two interventions, work the best for treating cancer-related fatigue — better than any pharmaceuticals we have tested,” noted study lead author Karen Mustian, an associate professor with the University of Rochester Medical Center’s Wilmot Cancer Institute in Rochester, N.Y. The upshot, said Mustian, is that doctors should consider exercise and psychological interventions as the “first-line therapy” instead of more medications when it comes to tackling cancer-related fatigue. The study team noted that cancer-related fatigue is a very common problem among cancer patients, both during and following treatment. Studies included looked at the impact of four different treatment approaches: exercise alone (including aerobic, such as walking or swimming or anaerobic, such as weight-lifting); mental health interventions aimed at providing information and/or helping patients understand and adapt to their current situation; a combination of both exercise and psychological treatment; and prescription drugs, including stimulant medications (such as modafinil, brand name Provigil) and ADHD meds (such as methylphenidate, brand name Ritalin). All four interventions led to improvement in fatigue. But the researchers found that exercise therapy led to the best outcomes. Before engaging in physical activities, however, medical providers like doctors, nurses and physical therapists suggest that older folks develop needed stability through performing senior balance exercises to establish steadiness and minimize the possibility of a fall while being active.

Senior Balance Exercises For Safe Exercising

    Rehearsing senior balance exercises on a regular basis has proven to be a key component in the fight against falling. The performance of stability exercises before starting a fitness program has been determined through numerous research studies to reduce the risk of falling, enhance leg strength, and boost the individual’s confidence. equilibrium routines assist in advancing balance skills and balance reactions in challenging environments. Certain stability techniques make standing and walking on uneven surfaces easier like thick carpet, grass, or icy sidewalks. strength exercises combined with steadiness techniques can facilitate getting up out of a low couch or chair and not losing equilibrium upon standing. Balance specialists, like physical therapists, also have valuable techniques that help to increase safety and prevent falls.  Balance workouts and instability instruction can transform accidental occurrences into preventable situations, thereby lowering the frequency of falling. As a result, it is imperative for older adults to practice the specific senior balance exercises that are presented on the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before initiating a workout program to reduce fatigue, start on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat fatigue by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Cellular Aging And Senior Balance Exercises

Senior Balance Exercises For Healthy Cells

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Staying healthy and active is a prime motivation for older adults to practice  cardiovascular fitness regimes, strengthening routines and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now recent research has been published to confirm that “exercise is the cellular Fountain of Youth.” A study presented in Cell Metabolism revealed that Intense interval training seems to boost older cells, even reversing some of aging’s effects, study finds. High-intensity exercise may help older adults reverse certain aspects of the “cellular” aging process, a new study suggests. It’s no secret that regular exercise is healthy for young and old alike. But researchers said the new findings point to particular benefits from “high-intensity interval training” for older adults. That’s the type of workout that combines brief bursts of vigorous exercise with periods of moderate activity: A person might, for example, go all-out on a stationary bike for a few minutes, ease up for the next few, and then start again. In this study, older adults who performed that type of exercise showed greater changes at the cellular level, compared to those who worked out more moderately. Specifically, interval training gave a bigger boost to mitochondrial function in the muscle. Mitochondria are the “powerhouses” within body cells that break down nutrients to be used for energy. The training also revved up activity in more genes related to mitochondrial function and muscle growth. The study findings suggest that interval training can turn back the clock in ways that moderate aerobic exercise and strength training do not, according to lead researcher Dr. K. Sreekumaran Nair. But, he stressed, the findings do not mean older adults should jump into a vigorous exercise regimen. First, it is essential to build necessary balance abilities through performing senior balance exercises.

Optimal Senior Balance Exercises

   By performing senior balance exercises first, you can develop needed steadiness to prepare you for optimal workouts at high intensity. Having good stability translates to better safety while focusing on pushing your limits while riding a bike or speed walking. One equilibrium routine that you can practice before starting your high intensity workout is standing with your feet lined up heel to toe. In this position, the balance reactions at the feet and ankles are forced to work harder, increasing the speed and strength of balance reactions. Additionally, your balance program can be advanced by trying to walk along a line heel to toe ( near a counter or table for extra support). As you practice these stability exercises, your steadiness will improve and you can increase the speed of walking to a more safe pace. You can also translate your steadiness routines to transition from walking down a smooth hallway to brisk walking on thick grass or hiking trails. That way you can be stable and safe while you exercise. You can practice these senior balance exercises mon a daily basis with instruction from a knowledgeable physical therapist with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To prepare you for a high intensity workout,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For a good workout, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Joint Flexibility And Senior Balance Exercises

Senior Balance Exercises For Mobile Joints

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Having adequate joint flexibility is an important component of staying steady on your feet and can be enhanced by performing certain Range of Motion routines, stretching exercises and  senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now As we age, we often experience greater stiffness in our joints, especially at the ankles, knees and hips. Many times, joint stiffness can lead to immobility, a more sedentary lifestyle, greater imbalance and a higher risk for falling. A medical researcher, J. Erickson, demonstrated the relationship between joint flexibility and physical activity in his study, “Exercise For The Older Adult.” The Physician and Sports Medicine. In his study, Erickson detailed that there is a direct correlation in regards to the relationship of joint flexibility to physical activity. Erickson found that the collagen meshwork in the body’s connective tissue shortens if it is not regularly stretched. Furthermore, maintaining a broad range of physical activity prevents joint stiffness and consequently limits movement. As a result both the function and the structure of the human body declines unless physical activity is constantly maintained. Furthermore, having stiff ankles limits the capacity to adapt to uneven surfaces like walking on thick grass or carpet, resulting in a greater potential to sustain a fall.  Medical researchers as well as healthcare professionals such as doctors, physical therapists, physician assistance all agree that older individuals should maintain the highest level of physical activity as possible in their later years. Medical professionals also recommend that individuals in the aging population rehearse specific senior balance exercises to maintain adequate stability for all movement activities.

Senior Balance Exercises For Joint Movements

     To enhance joint flexibility at the ankles, knees and hips to make a walking program  safer and more beneficial, it is suggested that you begin  senior balance exercises first to establish an appropriate foundation of steadiness. One equilibrium routine that translates to adequate stability with walking is to perform tandem walking down a hallway. For tandem walking, you want to walk a log a line in a heel to toe fashion, using a narrow base of support. This narrow base of support will encourage your balance reactions to get stronger, faster and more efficient, preparing you to walk on hilly or uneven terrain outside. additionally, you can specifically stretch your ankles and calf muscles by performing a specific calf stretching exercises. To begin, stand near a sink or counter to hold on. Next, put one foot behind the other foot about twelve inches. Next, lean forward while you bend your front knee, while keeping your back leg straight. Hold this position for thirty seconds, three times. During this stretching exercise you will feel a specific stretch in the back of your leg in your calf muscle. These stretching routines and equilibrium routines will establish needed joint and muscle flexibility. Furthermore,  You can develop good balance reactions for walking by following the instruction of a skilled Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To continue enjoying a healthy and active lifestyle in later life,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Neuropathy And Senior Balance Exercises

Senior Balance Exercises For Safe Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being able  to walk  safely is an essential goal for older adults and performing senior balance exercises every day can help make walking safer. Please see more information at  http://www.exerciseforbalance.com/buy-now Walking is a very complex motor function between the incoming information from the body, the central processing in the brain and the motor output to the muscles in the body for proper foot placement and balance. In terms of the sensory input that is sent to the brain, the balance center in the cerebral cortex takes in information from the eyes, the movement detector called the vestibular system in the inner ear, and the sensory receptors in the muscles, ligaments, joints and sense of touch from the feet. Individuals with Peripheral Neuropathy have changes in that sensory perception that effects stability with walking and other movement activities. Typically, peripheral neuropathy affects the nerves of sensation. As a result, patients affected by peripheral neuropathy develop pain, burning, or tingling in the distribution of the affected nerves. Most commonly this is in the feet and/or hands. This can cause tingling, numbness, and/or burning in the toes or fingers.
The treatment for peripheral neuropathy depends on its cause. The first step in treatment is, therefore, to look for the cause.
  • Vitamin deficiencies can be corrected.
  • Diabetes can be controlled, although control may not reverse the neuropathy. The goal with diabetes is early detection and adequate treatment to prevent the occurrence of neuropathy.
  • Neuropathies that are associated with immune diseases can improve with treatment of the autoimmune disease.
  • Neuropathy caused by nerve entrapment can be treated by physical therapy, injections, or surgery.
    On another note, Peripheral Neuropathy has secondary symptoms of numbness in the feet which leads to a greater risk of falling. Therefore, aging individuals who suffer with numbness in their feet are more likely to stumble and lose their balance, leading to a fall and hip or wrist fracture. For that reason, medical professionals like doctors, nurses and physical therapists suggest that folks with Peripheral Neuropathy rehearse senior balance exercises to improve steadiness and minimize the potential of a fall.

Senior Balance Exercises For Foot Numbness

     For those older ADULTS WHO SUFFER WITH NUMBNESS IN THEIR FEET, MEDICAL PROVIDERS RECOMMEND THAT THEY PARTICIPATE IN senior balance exercises ON A REGULAR BASIS. oNE OF THE FIRST EQUILIBRIUM ROUTINES THAT IS ENCOURAGED IS TO STAND WITH YOUR FEET SHOULDER WIDTH A PART AND YOUR BODY WEIGHT CENTERED IN THE MIDDLE OF YOUR FEET. fROM THIS STARTING POSITION, YOU CAN PRACTICE SLOWLY SHIFTING YOUR BODY WEIGHT FORWARS AND BACKWARDS OR SIDE TO SIDE. nEXT, YOU CAN STAND ON ONE FOOT AND SLOWY SWING THE OTHER FOOT FRONT TO BACK OR SIDE TO SIDE. tHIS WEIGHT SHIFTING ACTIVITY MIMICS AN EVERY Day WALKING PATTERN AND PREPARES YOU FOR NORMAL WALKING ACTIVITIES. This will help you overcome the deficits of numbness in the feet that comes from Peripheral Neuropathy. You can learn how to correctly perform these senior balance exercises by joining in with the instruction in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For folks with numbness in the feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Walk safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vibration Training And Senior Balance Exercises

Senior Balance Exercises For Better Stability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Vibration training at a physical therapy clinic can help improve muscle strength, cardiovascular fitness and stability and can be augmented with performance of senior balance exercises at home. Please see more information at     http://www.exerciseforbalance.com/buy-now To help older individuals maintain their mobility and independence as well as a high quality of life, physical therapy clinics have added using vibration training to their exercise protocols.  Whole body vibration training, defined as the human body on a vibrating platform with or without exercise, may improve neuromuscular performance in healthy individuals and provide benefits to patients with neurological disorders such as stroke, spinal cord injury, Parkinson disease, multiple sclerosis, as well as older patients whose exercise options are limited. Currently, researchers have started to explore the possibility that whole body vibration may offer benefits to patients with knee osteoarthritis. Whole body vibration may counteract reduced cartilage thickness potentially owing to modulation of skeletal tissue, increasing oscillation of chondrocytes and augmenting thickness of the chondrocyte layer. In a recent study, Effects of whole body vibration on pain, stiffness and physical functions in patients with knee osteoarthritis, the researchers, Pu Wan et al, found that training on a vibration platform can improve leg strength, balance and physical function. The researchers summarized their findings as  “the positive finding of this study suggests that eight weeks and 12 weeks whole body vibration training have beneficial effects on improving physical functions, including walking and balance. As a novel, effective, safe and alternative approach, whole body vibration training may be available in rehabilitation programs for management of knee osteoarthritis.” In addition, older individuals can augment their vibration plate training at a physical therapy clinic with convenient senior balance exercises performed at home.

Senior Balance Exercises For Mobility

    Combining working out on a vibration plate and practicing senior balance exercises at home is a winning combination to improve stability and mobility for older adults. One way to make your workout on a vibration plate the most effective involves learning how to center your body weight in the middle of your feet to help control your body weight shifting. This equilibrium routine can be practiced at home at your own pACE  AND CONVENIENCE. The first step is to stand with your feet shoulder width apart and center your body weight in the middle of your feet as if you were aligning along a straight plumbline through the middle of your body. In thIS standing position with your body weight centered, you can concentrate on this sense of touch between your feet and the floor or the vibration plate. By focusing on the sense of touch between your feet and the floor, you will increase the sensory input into the balance center in your brain which will help enhance your stability. You can learn how to practice this steadiness technique as well as several senior balance exercises that are clearly demonstrated Buy a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To make the most out of your workout routine,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Giraffe Birth And Balance Exercises

Balance Exercises For All

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   This week the world has been captivated by a video of a live giraffe birth that reminds us that we all need to work on balance exercises.  Please see more information at   http://www.exerciseforbalance.com/buy-now The YouTube channel that showed the giraffe’s live birth is the second most watched video ever. See the video here: https://www.bing.com/videos/search?q=giraffe+live+birth&view=detail&mid=E6A7A1F644ADD9D8AF69E6A7A1F644ADD9D8AF69&FORM=VIREThe story, presented by the Associated Press, begins in HARPURSVILLE, N.Y.  As the story goes, the long-awaited arrival of April the giraffe’s baby has made Animal Adventure Park the second most live-viewed channel in YouTube’s history. April’s livestream had more than 232 million live views and 7.6 billion minutes of live watch time since February, second only to League of Legends eSports, which has been around since 2012, YouTube said on Monday. The channel had its biggest day on Saturday, with more than 14 million live views. More than 1.2 million viewers were watching the livestream simultaneously on YouTube when April gave birth Saturday morning, making it one of the Top 5 most-watched moments. The not-yet-named male baby giraffe was running around with its mother within three hours of birth at the private zoo in Harpursville, a village 130 miles (210 kilometers) northwest of New York City. Animal Adventure Park owner Jordan Patch said the baby was healthy and April was recovering “perfectly.” April and the baby will be introduced to the public when the park opens for the season next month. “We’re going to see that baby and mom really develop a beautiful bond,” Patch said. The zoo is holding a contest to name the baby, charging $1 per vote, with proceeds being split among wild giraffe conservation efforts, zoo upgrades and support for families of children experiencing unexpected medical expenses. April’s fans can continue to watch mother and baby on livestream now. But eventually, after the baby is weaned, it will move on to be paired with young females at another zoo, where it will produce calves of its own, Patch said. Watching the video is a good reminder for us all to practice leg strengthening exercises and balance exercises on a daily basis to avoid falls.

Balance Exercises For Every Day Living

    Performing balance exercises every day is a great way to maximize stability with all movement activities and reduce the risk of falling. Whether you are an athlete and you want to make your level of performance better in basketball, gymnastics, foot ball, ice skating, skiing, rock climbing or many other sports or maybe you are a Mom who has to hold one child in one arm while cooking or cleaning with the other hand, balance training and rehearsing steadiness routines is essential for your optimal performance. Additionally, there are millions of senior citizens who would benefit from daily rehearsing of equilibrium routines like standing on one foot for twenty seconds three times in a row. This single leg standing exercises helps to build stronger balance reactions and better steadiness with walking and standing activities. No matter what your level of physical fitness is, you can benefit from practicing balance exercises that are presented by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For people of all ages,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize general fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone On Bone And Senior Balance Exercises

Senior Balance Exercises For Arthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals suffer with bone on bone conditions at the knee and hip joints, which can be helped by a course of leg strengthening exercises and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare providers have determined that Osteoarthritis is associated with advancing age and is characterized by the degradation and erosion of articular cartilage, inflammation of synovial membrane, sclerosis of subchondral bone and formation of osteophytes. The progression of Osteoarthritis causes arthritic symptoms, such as joint pain, swelling, stiffness, deformation and loss of functions in middle-aged and the elderly. With the onset of joint pain and stiffness, many older individuals experience a change in their walking pattern. These aging folks with knee or hip pain tend to shuffle their feet or walk with a limp. Both changes in gait lead to a greater risk for falling.  Optimal management of patients with
knee osteoarthritis requires a combination of non- pharmacological with pharmacological treatments, even surgical interventions when needed. In
non-pharmacological interventions, rehabilitation including exercise and physical therapies may be important alternatives for bridging the gap between the disease onset and final operative intervention. One part of physical therapy for Osteoarthritis includes leg strengthening exercises as well as senior balance exercises that help to improve stability and limit the possibility of a fall.

Senior Balance Exercises For Osteoarthritis

     In order to handle the changes that occur with osteoarthritis including joint pain, stiffness and alterations in gait, medical professionals recommend that older individuals perform both leg strengthening exercises as well as senior balance exercises. One appropriate equilibrium routine that you can practice in the comfort of your own home involves standing on  One leg for about twenty seconds and repeating that process three times in a row. You can Also practice standing on the other foot for twenty seconds for three repetitions. By practicing this single leg standing routine, you will develop both increased leg muscle strength and improved steadiness, which will help with both standing and walking activities. Furthermore, by practicing A leg strengthening routine called mini squats, where you stand next to a counter or sink and slowly bend up-and-down at the knees for twenty repetitions you will enhance leg strength, which also will help with stability during walking and standing routines. You can learn how to correctly perform leg strengthening routines and senior balance exercises by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help with Osteoarthritis pain in the knee and hip joints, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat arthritis and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Go to Top