Posts tagged balance exercise DVD

Be Spring Ready With Senior Balance Exercises

Senior Balance Exercises For Spring

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

       As the days grow warmer and the nights grow longer it is time to practice senior balance exercises for all your outdoor activities. Please see more information at http://www.exerciseforbalance.com/buy-now  Springtime is a lovely time of the year when the trees and flowers are beginning to bud and new life is all around us. Spring reminds us to get out and enjoy the warm weather and lovely sunshine. Springtime invites us to embark on many outdoor endeavors such as gardening, golfing, playing tennis, playing bocce ball, hiking, taking the dog for a walk or taking a long walk on a sandy beach.   Take gardening for example. During gardening activities, you often bend down to pull weeds, plant seeds or flowers, pull the hose into a new position, step over edging, rocks or railroad ties. These movements require a substantial amount of stability during combinations of dynamic and static movements where you stand on one foot and move the other foot into a different position, while stepping over objects or stepping onto uneven surfaces.  Before heading out for a lovely time outdoors, however, it is essential to practice specific senior balance exercises to boost stability and limit any possibility of a fall.

Senior Balance Exercises For Outdoor Activities

    As you prepare to enjoy a lovely spring season, be sure to rehearse specific senior balance exercises that will help you improve steadiness and minimize the possibility of a fall. For the necessary balance abilities to tackle the great outdoors during this upcoming Spring season, your balance routines need to include challenges to the balance reactions at your ankles.  When gardening, playing golf or  walking on trails or any uneven surfaces, your ankles respond to the different terrain by quickly moving back and forth to correct your constantly changing balance point. You can maximize your balance reaction abilities by practicing simple balance training routines at home, like standing with one foot directly in front of the other. This position of standing with one foot in front of the other is called tandem standing. During tandem standing, your ankles will move back and forth to keep you upright and to build stronger balance reactions to help keep you upright on uneven surfaces. Another specific balance training technique to practice before you will step outside is to stand on one foot while you turn your head side to side. That specific balance technique will mimic walking outside and looking at the outstanding beauty, while you stay safe walking on the trail or on the golf course. So before you head out to enjoy the wonderful spring weather, please practice these and other senior balance exercises that are presented by a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    As the weather gets warmer and you want to head outside, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy outdoors by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Chronic Fatigue And Senior Balance Exercises

Move Safely With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals experience chronic fatigue, joint stiffness, generalized discomfort and imbalance, which can be helped by participating in gentle movement exercises built on a foundation of senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Often times older adults have experienced some form of trauma within their body that causes them to have tight muscles that are constantly contracting in either their back or their stomach. As an example if an order individual has spinal surgery, many times after the surgical procedure there muscles will respond by staying in constant contraction because of the trauma to the muscles during the surgery. Another example is older people who have heart surgery and have trauma to the muscles in their abdominal region find that their muscles are constantly contracted in their stomach causing long-term chronic pain. When these muscle systems contract on a long-term basis the result is an in enormous expenditure of energy. In physical therapy clinics, one of the most common complaints we received from elderly individuals is that they are always tired. These older folks do not lack energy. The problem is that their muscles are in voluntarily and unconsciously contracted which uses up large amounts of energy. These chronic muscle contractions continue even when the older folks are lying down resting or sleeping. As a result many individuals in the aging population get up in the morning feeling not only muscle achiness but fatigue as well. One way to help combat muscle achiness as well as constant muscle contraction is to participate in gentle movement patterns. These movement patterns can involve gentle stretching exercises as well as gentle rotation exercises. The stretching routines however, should be preceded by performing senior balance exercises in order to develop necessary stability for all movement activities.

Senior Balance Exercises For Fatigue

    senior balance exercises are the first step towards starting an exercise program for those folks who suffer with chronic conditions, such as chronic fatigue. Even for those individuals who struggle with chronic issues like fatigue or pain like arthritis in the knees or back pain, beginning a gentle exercise program can create many benefits. The first step is to practice certain balance techniques that will enable you to focus on the sense of touch between your feet and the floor, which will increase your steadiness and reduce any risk for falling, while you perform gentle stretching routines for your pain and fatigue. Additionally, you can progress your equilibrium routines by practicing standing exercises that begin on solid surfaces like tile and hardwood floors and eventually progresses to standing on uneven and unstable surfaces like thick carpet, cushions or grass. Furthermore, senior balance exercises can be advanced by moving from standing exercises to walking exercises with a wide base of support, progressing to a narrow base of support. For more information, you can follow along with a proven balance exercise routine developed by an experienced Physical Therapist in the comfort of your own home with the Exercise For Balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To get a handle on pain and fatigue, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vision Loss And Senior Balance Exercises

Need For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults undergo significant vision loss in later years of their lives which can result in falling, and necessitates that aging individuals should practice senior balance exercises     http://www.exerciseforbalance.com/buy-now As we age, many older individuals experience a decline in their vision, which can lead to significant impact on health and mobility. Vision plays a critical role in maintaining body balance. Our vision helps to inform our brain what kind of surface, like carpet, thick grass, uneven sidewalks, we are walking on . Vision also helps to tell the brain about any obstacles in the path like chairs, throw rugs, or steps. Balance ability declines with the degree of vision loss. The main reason for this is that elders tend to rely more on the visual information for stable balance, and this effect increases with age. When vision declines, balance becomes more difficult to maintain. This is demonstrated when a person stands with eyes closed or walks into a dark room; in both instances balance becomes unsteady. Furthermore, with poor vision, older folks are often unable to judge how high to lift their foot when going up stairs or a curb, which can lead to a trip and fall. Elders with poor or low vision are also at great risk of falling and suffering injury. Not being able to see properly is associated with a two-fold risk of hip fracture. To combat this potential for falling, healthcare professionals like doctors and nurses and physical therapists suggest that those in the aging population should perform senior balance exercises on a daily basis.

Senior Balance Exercises For Low Vision

    Older adults who suffer with visual problems tend to experience difficulties with stability, which requires them to  perform senior balance exercises to help improve steadiness and minimize the possibility of a fall. Since vision is just one of the senses that the balance system in the brain uses for stability, older adults with low vision need to enhance their other sensory systems. As an example, the balance system in the brain relies on the sense of touch from the feet to help with equilibrium. Aging individuals can maximize their sense of touch by standing with their feet shoulder width a part and centering their body weight in the middle of their arches. In this position, they can focus on the sense of touch  between their feet and the floor. This focus on the sensory input will help connect the balance center in the brain with the sense of touch in the feet. this strong connection will help to improve overall steadiness with all movement activities. Now, older individuals can practice this equilibrium routine and other senior balance exercises in the comfort of their own home by joining in with the exercises and stability tips presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those older adults who have poor vision,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Sunny Days

Senior Balance Exercises And Beautiful Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 To make the most of the present gorgeous days, you can head outdoors and experience radiant sun and a relaxing walk after first practicing senior balance exercises to establish necessary stability. Please see more information at  http://www.exerciseforbalance.com/buy-now For many of us this Autumn has been an unseasonably warm series of beautiful days. The colors this Fall have been spectacular. The weather has been sunny, warm with very little wind or rain. As a result, it has been ideal conditions to get out and enjoy the gorgeous great outdoors. For example, the golf season has lingered longer, hiking trails have been scattered with colorful autumn leaves, fishing continues to be successful, taking the dog for a walk has been enjoyable, barbequing on the deck has been fun and catching one more tennis match has been exhilarating. During these outdoor activities, a person’s balance can be challenged to a very significant level. As a result, it is essential for older individuals to perform specific senior balance exercises to establish adequate steadiness in order to avoid falling and sustaining a injury from falling.

Senior Balance Exercises For Autumn Days

     For older adults to enjoy experiencing the beauty and peace of these warm autumn days, it is important to first rehearse specific senior balance exercises to develop needed steadiness for all movement activities. There are several simple equilibrium routines that you can practice in the comfort and convenience of your own home to improve your stability skills. As an example, you can perform a tandem stance stability routine. Tandem stance involves standing with one foot in front of the other foot in a line with your toe of the back foot touching the  heel of your front foot. The goal is to hold this tandem stance position for twenty seconds three times on one foot and repeat the same routine three times on the other foot. By performing this tandem stance steadiness routine, you will increase the speed and strength of your balance reactions at your feet and ankles. Having strong balance reactions is necessary for being able to adapt to on walking on uneven surfaces or on various terrains. As an example, having strong balance reactions will help you walk on the thick grass on a golf course, on uneven hiking trails or up and down curbs without losing your balance. You can learn how to appropriately perform senior balance exercises like tandem standing by following along with the direction of A qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To make the most of your time outside in this beautiful environment, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy life and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Treating Pain And Senior Balance Exercises

Senior Balance Exercises For Folks With Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As many older adults know, there are many, many ways to treat pain including participating in a stretching program that starts first with senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now In the physical therapy world, we like to say “Motion is Lotion.” The idea behind that slogan is that by keeping moving you will help minimize pain. Motion of the joints helps to move synovial fluid into the cartilage and through the joints, which helps to lubricate the joints and bathe the cartilage. As a result, movement helps to decrease pain and increase mobility. Further more, treating pain can come in many shapes and sizes. Treating, or managing, chronic pain is important. The good news is that there are ways to care for pain. Some treatments involve medications, and some do not. Some treatments involve modalities such as heat, ice or massage. Your doctor or physical therapist may make a treatment plan that is specific for your needs. Most treatment plans do not just focus on reducing pain. Many treatment palns also include ways to support daily function, such as cooking, cleaning, getting up from a chair, going up and down stairs or getting in and out of a car, while living with pain. Pain doesn’t always go away overnight. Talk with your healthcare professional about how long it may take before you feel better. Often, you have to be consistent and to stick with a treatment plan before you get relief. It’s important to stay on a schedule. Sometimes this is called “staying ahead” or “keeping on top” of your pain. The idea is to not allow the pain to reach your threshold of discomfort and loss of function. In time, as your pain lessens, you can likely become more active and independent and will see your mood lift and sleep improve. One of the first ways to be able to participate in a stretching or exercise program that helps with pain is to first begin practicing senior balance exercises to improve your overall steadiness.

Senior Balance Exercises To Help Pain

     One step towards staying mobile and independent during activities of daily living, even with chronic pain, is to practice  certain stretches, strengthening exercises and  senior balance exercises every day. For those older adults who suffer with pain, to combat the downward spiral of immobility, weakness and imbalance that can lead to greater pain and loss of independence the first step is to initiate a gentle fitness, stretching and strengthening program that begins with equilibrium routines to develop a strong foundation of stability. The first step, however, is to be safe by starting with steadiness exercises. One such steadiness routine is to stand on one foot for about twenty seconds, three times in a row, allowing your ankles to wiggle and build strong and fast balance reactions. to be specific,  You can perform this routine  standing on one foot for twenty seconds, three times on each foot, three times a day. You can learn this senior balance exercises and others in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For all older individuals, especially those with pain, are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Disabilities

Senior Balance Exercises Mobility Disabilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults who struggle with various disabilities that effect mobility would benefit from practicing  senior balance exercises to help improve steadiness and reduce the risk of falls. Please see more information at  http://www.exerciseforbalance.com/buy-now Disease and disability were once considered an inevitable part of aging. But  medical professionals such as doctors, nurses and physical therapists now know there are a number of things people can do to stave off problems with mobility, disability and limitations in quality of living. Choosing exercise and a healthy lifestyle, for example, can reduce risk of heart disease, diabetes, and depression, which may improve your health and maintain function. Health care screenings may detect problems early, so that they can be treated and relieved as soon as possible. In another light, aging individuals may have health limitations due to disabilities that have been chronic such as diabetic or peripheral neuropathy, movement difficulties with Parkinson’s, pain and limitations  from sever scoliosis, closed head injuries secondary to a fall and blow to the head and much more. The consequences of such disabilities includes challenges with activities of daily living like dressing, grooming, cooking, cleaning and walking. For those senior citizens who struggle with such disabilities, performing certain leg strengthening exercises and senior balance exercises will help to maximize stability with all movement activities.

Every Day Senior Balance Exercises

     medical  professionals have demonstrated that the most effective way  for people with disabilities to minimize the potential of a fall is to rehearse senior balance exercises every day. Some of the Basic components of an adequate equilibrium program include learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. The muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius, and trunk muscles, paraspinal and abdominal muscles. Having Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Furthermore, for older individuals it is essential to practice senior balance exercises that improve a person’s ability to control and shift their body weight safely. These specific balance techniques and senior balance exercises can be practiced simply at home on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For older adults with movement disabilities health professionals suggest that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Each day start balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Prescription For Senior Balance Exercises

Senior Balance Exercises For Safe Workouts

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being able to workout safely is a high priority for older adults and is improved through performing senior balance exercises before beginning your fitness program. Please see more information at  http://www.exerciseforbalance.com/buy-now A new study published in the American Heart Association publication says that Exercise a Great Prescription to Help Older Hearts. Medical professionals acknowledge that regular exercise is potent medicine for older adults with heart disease. Geriatric cardiologist Dr. Daniel Forman is a proponent of older individuals working out and he suggests that physical activity should be a key part of care for older adults with heart disease who want to reduce their symptoms and build their stamina. “Many health-care providers are focused only on the medical management of diseases — such as heart failure, heart attacks, valvular heart disease and strokes — without directly focusing on helping patients maximize their physical function,” Forman said. Yet, after a heart attack or other cardiac event, patients need to gain strength. Their independence may require the ability “to lift a grocery bag and to carry it to their car,” said Forman, a professor of medicine at the University of Pittsburgh Medical Center and VA Pittsburgh Healthcare System. “Emphasizing physical function as a fundamental part of therapy can improve older patients’ quality of life and their ability to carry out activities of daily living,” he added. Furthermore, no one is too old to get moving. Patients in their 70s, 80s and older can benefit form tailored fitness programs that include strengthening exercises, cardiovascular fitness programs and flexibility maneuvers. Before initiating a physical fitness program, however, medical professionals like doctors, nurses and physical therapists recommend that aging individuals perform certain senior balance exercises to boost their stability abilities in order to have a safe workout.

Safer Fitness With Senior Balance Exercises

     For those aging individuals who experience fatigue and weakness, who have cardiovascular problems, or who recognize that participating in fitness regimes will help enhance their overall quality of life by performing a daily routine of leg strengthening exercises in combination with senior balance exercises.  older folks who combine fitness, stretching, strengthening and balance exercises can improve steadiness and reduce the potential of a fall. You can start with a basic weight shifting balance exercises like standing with your feet shoulder width a part and centering your body weight in the middle of your feet. You can begin by standing in this position with your eyes open and then progress to standing in this position with your eyes closed. when you feel stable in that position, you can progress your exercise routine by adding a leg strengthening movement that involves transitioning from a sitting position to a standing position. This sit to stand motion develops muscle strength in the thigh muscles, called the Quadriceps. The quadriceps muscles are a key component of good stability. You can learn other leg strengthening routines as well as a step by step series of senior balance exercises presented by an experienced Physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Before you initiate a fitness program, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Shake Inactivity With Senior Balance Exercises

Senior Balance Exercises For Active Living

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Older adults who want to maintain an active and healthy lifestyle can participate in fitness programs that include both strengthening routines and senior balance exercises. Please see more information   http://www.exerciseforbalance.com/buy-now Although exercise and physical activity are among the healthiest things you can do for yourself, some older adults are reluctant to exercise. If you listen to older individuals among you- Mothers, Fathers, Neighbors,  Aunts, Uncles-some are afraid that exercise will be overwhelming, too hard or that physical activity will harm them. Other senior citizens might think they have to join a gym or have special equipment to workout. Yet, medical studies show that “taking it easy” is risky. For the most part, when older people lose their ability to do things on their own like cooking, cleaning house, getting up from a chair, going up and down stairs or even dressing and grooming, it doesn’t happen just because they’ve aged. Loss of independence with activities of daily living usually happens gradually and as a secondary result of not active on a daily basis. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, a greater risk for falling and incurring injuries from a fall, a more sedentary lifestyle that leads to greater muscle weakness and imbalance as well as more use of medicines for a variety of illnesses. Medical scientists have found that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking. before starting a fitness program, however, medical providers like doctors, physician assistants and physical therapists encourage those folks in the aging population to practice senior balance exercises to build steadiness and limit the possibility of a fall while working out.

Senior Balance Exercises For Safe Workouts

     To stay participating in a safe, active and healthy lifestyle,  those in the aging population are encouraged to rehearse  certain strengthening routines and senior balance exercises on a regular basis. To keep your activity level going strong, one of the best stability routines is standing one foot for about twenty seconds, three times on each foot. when you are ready, You can progress this single leg standing routine by doing the exercise standing on a soft surface like a couch cushion. You can further advance standing static exercises by performing them on balance equipment like a balance board or BOSU. Once you feel more confident with standing routines, you can develop your dynamic walking abilities by doing tandem walking where you walk along a line in a heel to toe manner. You can find out how to practice these and other senior balance exercises correctly by joining in with the instruction from a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To beat the drag of inactivity and to stay healthy in later years, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Keep going by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

2 Cup Senior Balance Exercises

Easy Home Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To help improve stability for every day activities, you can practice fun senior balance exercises at home. Please see more information at  http://www.exerciseforbalance.com/buy-now One of the foundational requirements for all movement activities is to be able to stand on one foot with good steadiness while you move the other foot in different directions. As an example, when an older individual goes upstairs or downstairs they must place one foot on the step while they move the other foot to the next step. Another example of the need to be able to stand steady on one foot is the simple act of walking. Normal gait involve standing on one foot while you swing the other foot forward. During gait, each person must translate their body weight from one foot to the next foot in a slow and controlled manner. As a result, having good core strength and stability over one foot is essential for normal walking. Other examples of standing on one foot during activities includes getting in and out of the bathtub. The individual must stand on one foot as they swing their other foot over the side of the bathtub and into the bathtub. Some individuals choose to dress while standing up. In this sequence of dressing activities, the aging person must stand on one foot while they put their lower extremity through the pant leg. These are common scenarios that older individuals will encounter in their daily lives at home. To help improve steadiness for activities of daily living, medical professionals like doctors, physician assistants and physical therapists encourage senior citizens to practice senior balance exercises on a regular basis to help advance their stability skills and reduce their risk for falling.

Senior Balance Exercises In The Home

     Older adults can practice senior balance exercises in the comfort of their own home, which will help enhance their overall steadiness and reduce the risk of falling. One fun and easy to perform equilibrium routine you can do at home involves putting two plastic cups or cans of beans on the floor in front of you about eight inches apart. You can practice this exercise standing near a sink or a table in case you need to hold on. You can start this steadiness routine by standing on one leg and moving the other leg from one can to the other can and Tapping gently on top of each can as you move your foot side to side. After about twenty taps on the cans you can switch feet where you stand on the other foot and tap the two cans with the opposite foot. This steadiness routine will help you develop necessary stability while you stand on one foot and move your other foot in various directions. You can learn how to perform other senior balance exercises that will help you with all standing and walking activities by joining in with the demonstration of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    To stay safe at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Foot Pain And Senior Balance Exercises

Senior Balance Exercises For Foot Discomfort

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Having foot pain can alter the way you walk, leading to a limping gait pattern, imbalance and a need to practice stability techniques and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Many older adults have a change in their walking pattern as they age. Walking with a limp, slow gait speed or shuffling gait are all precursors to falling for those in the aging population. Senior citizens who experience fallen arches or flat feet tend to have discomfort with all weight bearing activities like standing and walking. Flat feet is a condition in the feet where the arch is completely compressed down so that the entire surface of the foot touches the floor in a weight bearing position.   Flat feet can be a result of developmental growth from childhood, progressive lowering of the arch during pregnancy or progressive flattening secondary to wear and tear and prolonged standing throughout life, such as those folks in their sixties and seventies.  For some people, being flat-footed does not create any secondary problems.  For other people, however, flat feet can be painful in the arch or heel of the foot, which leads to an altered gait pattern, limited mobility and decreased balance. One of the critical issues with getting older is to avoid falling and the injuries that come with a fall. Medical researchers and medical professionals like doctors, physical therapists and physician assistants recognize that one in three older individuals fall every year once they hit the milestone of sixty years old. To minimize the potential of a fall, healthcare professionals like to recommend that aging individuals perform specific senior balance exercises to reduce the risk of falling and the costly consequences of a fall.

Senior Balance Exercises For Those With Foot Pain

   Older adults who rehearse senior balance exercises on a regular basis will be able to improve their steadiness and limit the possibility of a fall. Balance exercises and stability skill traning can help reduce balance problems and risk of falling for those individuals who specifically  have flat feet. Since the balance system in the brain relies heavily on sensory feedback from the feet and ankles to help with stability reactions, equilibrium exercises are important for people with Flat feet to practice every day to maximize their steadiness skills.  Specific balance training can help the individual learn to control how they move their body’s center of weight in challenging balance situations like walking on thick grass, thick carpet, uneven hiking trails or stairs of various heights.  Equilibrium exercises can also help to enhance balance reactions at the feet and ankles which are needed to stay upright in challenging situations like walking on the up and down terrain on a golf course. You can learn how to correctly perform stability skills and senior balance exercises by joining in with the instruction by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For all of those older folks who suffer with flat feet, foot pain and balance problems due to foot issues, please get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For those with foot pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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