Posts tagged balance exercise DVD

3 Safety Tips With Senior Balance Exercises

Senior Balance Exercises To Be Safe At Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults experience a fall at home that can be avoided by following certain safe tips and home modifications as well as practicing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now Common falling patterns in the home can include tripping up a step or stumbling downstairs, tripping on a throw rug or items of clutter on the floor, losing balance when turning in the kitchen or bathroom or falling forwards when bending over to put on sock or tie shoes. Any of these patterns of losing balance and falling can lead to significant injuries like a wrist or upper arm fracture, hip fracture or head injury. These injuries can have a devastating effect on older individuals including a loss of independent living, decrease in mobility, decrease in stability and a set up for another fall. Many aging individuals, still want to live at home for as long as possible and enjoy the highest quality of life available. With that in mind, medical professionals can recommend a few safety tips and home modifications to help older folks keep their steadiness and limit the potential of a fall. Home modifications or adaptations are essential for seniors as they age, especially if they elect (like most do) to remain in their homes.  Aging in place implies remaining at home for as long as is practical, but a home’s limitations many times can dictate whether that is even plausible or not.  The most important consideration in this scenario, of course, is safety.  At the end of the day, if an individual’s safety is compromised by staying at home, some intervention will likely alter that course.  The hope is that an intervention does not mean a fall or injury which can be catastrophic for an elderly individual. One simple safety modification is to add grab bars in the bathroom shower or tub. Another safety consideration is to make sure that the handrails on the stairs is sturdy and reinforced if need be. Older adults can be vigilant to keep items of clutter like books, shoes, magazines and whatnot off the floor where they can be a source of tripping and falling. Furthermore, aging individuals can perform senior balance exercises on a daily basis to build stability skills and reduce the risk of falling.

Senior Balance Exercises And Safety Tips

   Performing senior balance exercises is one key component to preventing falls and staying safe at home. As an example, rehearsing equilibrium exercises and balance techniques can enhance your stability for going up and down stairs safely.  Another great tip for staying safe on the stairs is to have handrails on both sides of the stairs, and make sure they are tightly secured. At all times, hold the handrails when you use the stairs, whether you are going up or down. If you must carry something while you’re on the stairs, hold it in one hand and use the handrail with the other. Be sure to not let what you’re carrying block your view of the steps. Furthermore, you can practice standing on one foot for twenty seconds, three times on each foot, to establish necessary steadiness. You can learn about safety techniques for the home as well as senior balance exercises to perform by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    To be safe at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Superagers And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  More and more we are seeing older adults live longer and in order to stay healthy they need to keep up their active lifestyle by participating in senior balance exercises and leg strengthening exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now Nowadays, as a physical therapist,  I see many elders who are ‘superagers’. These are people typically in their 60s and 70s (occasionally in their 80s) who exercise hard every day; some run or lift weights, others swim or bicycle.  Consequently, the physical agility of superagers isn’t merely above average for their age, but is on par with healthy, active 50-year-olds. But superagers have one health concern in common; they tell me that their balance isn’t what it used to be, in fact, it has become quite wobbling.  As we age, balance declines. There is no single reason for this. Balance is a multifactor operation that involves vision, the inner ear equilibrium system called the vestibular system and sensory input from the feet and ankles when in a standing position. As a result, as folks age, they experience changes in their eyesight, inner ear responsiveness, core and leg muscle sterength, joint mobility and sensory input that effects overall steadiness. Furthermore,   physical changes in the processing system in the brain, all play a role. You can be otherwise perfectly healthy, without any diseases, but still unable to maintain necessary balance. With that in mind, despite having a rigorous exercise program, many superagers are at fall risk; and some do fall with awful consequences (fractures of the wrist or hip, head injuries, injuries to muscles and tendons, restricted mobility, fear of falling, loss of independence with activities of daily living, etc.).   For that reason, medical professionals like doctors, nurses and therapists recommend that aging individuals practice senior balance exercises on a regular basis to develop necessary stability and avoid falling.

Senior Balance Exercises For Superagers

    Older individuals who are still active physically need to boost their stability abilities by performing senior balance exercises in combination with leg strengthening routines. Balance exercises and balance training help older folks maintain stability with standing activities, especially as they perform needed leg strengthening routines. By combining equilibrium routines with leg strengthening exercises, those in then older generation will be able to maximize their leg strength for typical daily activities. As an example, if you try to rise from a chair with your balance point tilted back then your leg muscles typically do not have the power to lift you up to standing and you could easily fall backwards. On the other hand,  If you center your balance point of your body weight forwards, you engage the big muscles in the back of your legs (Gluteal and Hamstring muscles) which are powerful muscles that help you raise up to standing. doing a series of sitting to standing exercises will help develop strength in your leg muscles. You can learn how to rehearse both leg strengthening routines and senior balance exercises by joining in with the exercises presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For all superagers, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Superagers should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Move About With Senior Balance Exercises

Senior Balance Exercises For Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Summer is here and it is time to move about safely with senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now
Moving about can be simple and cost effective to help boost your health. You know that physical activity can help you live a longer, healthier life  with more strength and vigor.  Did you also know that you don’t need to join a gym or use costly equipment to be physically active? No matter where you live, work, or go to school, you can find creative and challenging ways to move more and sit less throughout your day. In addition to helping your health, you might have fun without spending a lot of money. Moving more and sitting less can reduce your risk for many serious conditions, including heart disease, diabetes, osteoporosis, and certain kinds of cancer. Some studies suggest that physical activity can have mental benefits as well, helping to relieve depression and maintain thinking abilities as you age. Healthful physical activity includes exercise as well as many everyday activities, such as doing active chores around the house like  cleaning,  vacuuming, dusting, gardening or walking the dogActivities that cause you to breathe harder and pump your heart faster are called aerobic activities. These make your heart and blood vessels healthier. Aerobic activities include brisk walking, dancing, swimming, and playing tennis or basketball. Strengthening activities, like squats, calf raises, push-ups and lifting weights, help make your muscles and bones stronger and can also improve your balance. But even though many of us know that physical activity is a good thing, most adults nationwide don’t meet even the minimum recommended amounts of physical activity. (That’s at least 30 minutes of brisk walking or other moderate activity, 5 days a week.).  Some older individuals are reluctant to participate  in fitness activities because they are afraid of falling or they experience imbalance with standing and walking movements. For all those in the aging population over the age of sixty, medical providers like doctors, physician assistants and physical therapists suggest that older folks practice senior balance exercises to develop necessary stability for all movement activities. 

Senior Balance Exercises For Moving Safely

     Medical researchers and healthcare professionals have found that senior balance exercises rehearsed on a consistent basis can enhance stability , stabilize mobility and improve function. Balance training and functional exercises have been a recent focus of medical researchers. medical investigators have evaluated if performing balance exercises with functional exercises can synergistically enhance mobility by  improving balance and reducing the risk of falling. de Bruin E.D. and Murer K. in their study, Effect of additional functional exercises on balance in elderly people, looked at the correlation and effects of balance exercises and functional exercises. The researchers Objective was  To evaluate the additional effect of functional exercises on balance and lower extremity function among hostel-dwelling elderly people partaking in strength training. Individuals were divided into groups and given balance exercises, strength training and functional exercises.  A significant difference between groups following training was observed. The researchers Concluded that twice-weekly lower extremity strength training of 12 weeks’ duration in hostel-dwelling elderly people only improves task-specific balance performance and lower extremity physical function when additional functional exercises are added. Now, older folks at home can practice specific senior balance exercises and functional strength exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To improve mobility,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Be Spring Ready With Senior Balance Exercises

Senior Balance Exercises For Spring

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

       As the days grow warmer and the nights grow longer it is time to practice senior balance exercises for all your outdoor activities. Please see more information at http://www.exerciseforbalance.com/buy-now  Springtime is a lovely time of the year when the trees and flowers are beginning to bud and new life is all around us. Spring reminds us to get out and enjoy the warm weather and lovely sunshine. Springtime invites us to embark on many outdoor endeavors such as gardening, golfing, playing tennis, playing bocce ball, hiking, taking the dog for a walk or taking a long walk on a sandy beach.   Take gardening for example. During gardening activities, you often bend down to pull weeds, plant seeds or flowers, pull the hose into a new position, step over edging, rocks or railroad ties. These movements require a substantial amount of stability during combinations of dynamic and static movements where you stand on one foot and move the other foot into a different position, while stepping over objects or stepping onto uneven surfaces.  Before heading out for a lovely time outdoors, however, it is essential to practice specific senior balance exercises to boost stability and limit any possibility of a fall.

Senior Balance Exercises For Outdoor Activities

    As you prepare to enjoy a lovely spring season, be sure to rehearse specific senior balance exercises that will help you improve steadiness and minimize the possibility of a fall. For the necessary balance abilities to tackle the great outdoors during this upcoming Spring season, your balance routines need to include challenges to the balance reactions at your ankles.  When gardening, playing golf or  walking on trails or any uneven surfaces, your ankles respond to the different terrain by quickly moving back and forth to correct your constantly changing balance point. You can maximize your balance reaction abilities by practicing simple balance training routines at home, like standing with one foot directly in front of the other. This position of standing with one foot in front of the other is called tandem standing. During tandem standing, your ankles will move back and forth to keep you upright and to build stronger balance reactions to help keep you upright on uneven surfaces. Another specific balance training technique to practice before you will step outside is to stand on one foot while you turn your head side to side. That specific balance technique will mimic walking outside and looking at the outstanding beauty, while you stay safe walking on the trail or on the golf course. So before you head out to enjoy the wonderful spring weather, please practice these and other senior balance exercises that are presented by a knowledgeable physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    As the weather gets warmer and you want to head outside, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy outdoors by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Chronic Fatigue And Senior Balance Exercises

Move Safely With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals experience chronic fatigue, joint stiffness, generalized discomfort and imbalance, which can be helped by participating in gentle movement exercises built on a foundation of senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Often times older adults have experienced some form of trauma within their body that causes them to have tight muscles that are constantly contracting in either their back or their stomach. As an example if an order individual has spinal surgery, many times after the surgical procedure there muscles will respond by staying in constant contraction because of the trauma to the muscles during the surgery. Another example is older people who have heart surgery and have trauma to the muscles in their abdominal region find that their muscles are constantly contracted in their stomach causing long-term chronic pain. When these muscle systems contract on a long-term basis the result is an in enormous expenditure of energy. In physical therapy clinics, one of the most common complaints we received from elderly individuals is that they are always tired. These older folks do not lack energy. The problem is that their muscles are in voluntarily and unconsciously contracted which uses up large amounts of energy. These chronic muscle contractions continue even when the older folks are lying down resting or sleeping. As a result many individuals in the aging population get up in the morning feeling not only muscle achiness but fatigue as well. One way to help combat muscle achiness as well as constant muscle contraction is to participate in gentle movement patterns. These movement patterns can involve gentle stretching exercises as well as gentle rotation exercises. The stretching routines however, should be preceded by performing senior balance exercises in order to develop necessary stability for all movement activities.

Senior Balance Exercises For Fatigue

    senior balance exercises are the first step towards starting an exercise program for those folks who suffer with chronic conditions, such as chronic fatigue. Even for those individuals who struggle with chronic issues like fatigue or pain like arthritis in the knees or back pain, beginning a gentle exercise program can create many benefits. The first step is to practice certain balance techniques that will enable you to focus on the sense of touch between your feet and the floor, which will increase your steadiness and reduce any risk for falling, while you perform gentle stretching routines for your pain and fatigue. Additionally, you can progress your equilibrium routines by practicing standing exercises that begin on solid surfaces like tile and hardwood floors and eventually progresses to standing on uneven and unstable surfaces like thick carpet, cushions or grass. Furthermore, senior balance exercises can be advanced by moving from standing exercises to walking exercises with a wide base of support, progressing to a narrow base of support. For more information, you can follow along with a proven balance exercise routine developed by an experienced Physical Therapist in the comfort of your own home with the Exercise For Balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To get a handle on pain and fatigue, first get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Vision Loss And Senior Balance Exercises

Need For Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults undergo significant vision loss in later years of their lives which can result in falling, and necessitates that aging individuals should practice senior balance exercises     http://www.exerciseforbalance.com/buy-now As we age, many older individuals experience a decline in their vision, which can lead to significant impact on health and mobility. Vision plays a critical role in maintaining body balance. Our vision helps to inform our brain what kind of surface, like carpet, thick grass, uneven sidewalks, we are walking on . Vision also helps to tell the brain about any obstacles in the path like chairs, throw rugs, or steps. Balance ability declines with the degree of vision loss. The main reason for this is that elders tend to rely more on the visual information for stable balance, and this effect increases with age. When vision declines, balance becomes more difficult to maintain. This is demonstrated when a person stands with eyes closed or walks into a dark room; in both instances balance becomes unsteady. Furthermore, with poor vision, older folks are often unable to judge how high to lift their foot when going up stairs or a curb, which can lead to a trip and fall. Elders with poor or low vision are also at great risk of falling and suffering injury. Not being able to see properly is associated with a two-fold risk of hip fracture. To combat this potential for falling, healthcare professionals like doctors and nurses and physical therapists suggest that those in the aging population should perform senior balance exercises on a daily basis.

Senior Balance Exercises For Low Vision

    Older adults who suffer with visual problems tend to experience difficulties with stability, which requires them to  perform senior balance exercises to help improve steadiness and minimize the possibility of a fall. Since vision is just one of the senses that the balance system in the brain uses for stability, older adults with low vision need to enhance their other sensory systems. As an example, the balance system in the brain relies on the sense of touch from the feet to help with equilibrium. Aging individuals can maximize their sense of touch by standing with their feet shoulder width a part and centering their body weight in the middle of their arches. In this position, they can focus on the sense of touch  between their feet and the floor. This focus on the sensory input will help connect the balance center in the brain with the sense of touch in the feet. this strong connection will help to improve overall steadiness with all movement activities. Now, older individuals can practice this equilibrium routine and other senior balance exercises in the comfort of their own home by joining in with the exercises and stability tips presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those older adults who have poor vision,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Sunny Days

Senior Balance Exercises And Beautiful Days

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 To make the most of the present gorgeous days, you can head outdoors and experience radiant sun and a relaxing walk after first practicing senior balance exercises to establish necessary stability. Please see more information at  http://www.exerciseforbalance.com/buy-now For many of us this Autumn has been an unseasonably warm series of beautiful days. The colors this Fall have been spectacular. The weather has been sunny, warm with very little wind or rain. As a result, it has been ideal conditions to get out and enjoy the gorgeous great outdoors. For example, the golf season has lingered longer, hiking trails have been scattered with colorful autumn leaves, fishing continues to be successful, taking the dog for a walk has been enjoyable, barbequing on the deck has been fun and catching one more tennis match has been exhilarating. During these outdoor activities, a person’s balance can be challenged to a very significant level. As a result, it is essential for older individuals to perform specific senior balance exercises to establish adequate steadiness in order to avoid falling and sustaining a injury from falling.

Senior Balance Exercises For Autumn Days

     For older adults to enjoy experiencing the beauty and peace of these warm autumn days, it is important to first rehearse specific senior balance exercises to develop needed steadiness for all movement activities. There are several simple equilibrium routines that you can practice in the comfort and convenience of your own home to improve your stability skills. As an example, you can perform a tandem stance stability routine. Tandem stance involves standing with one foot in front of the other foot in a line with your toe of the back foot touching the  heel of your front foot. The goal is to hold this tandem stance position for twenty seconds three times on one foot and repeat the same routine three times on the other foot. By performing this tandem stance steadiness routine, you will increase the speed and strength of your balance reactions at your feet and ankles. Having strong balance reactions is necessary for being able to adapt to on walking on uneven surfaces or on various terrains. As an example, having strong balance reactions will help you walk on the thick grass on a golf course, on uneven hiking trails or up and down curbs without losing your balance. You can learn how to appropriately perform senior balance exercises like tandem standing by following along with the direction of A qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To make the most of your time outside in this beautiful environment, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy life and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Treating Pain And Senior Balance Exercises

Senior Balance Exercises For Folks With Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As many older adults know, there are many, many ways to treat pain including participating in a stretching program that starts first with senior balance exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now In the physical therapy world, we like to say “Motion is Lotion.” The idea behind that slogan is that by keeping moving you will help minimize pain. Motion of the joints helps to move synovial fluid into the cartilage and through the joints, which helps to lubricate the joints and bathe the cartilage. As a result, movement helps to decrease pain and increase mobility. Further more, treating pain can come in many shapes and sizes. Treating, or managing, chronic pain is important. The good news is that there are ways to care for pain. Some treatments involve medications, and some do not. Some treatments involve modalities such as heat, ice or massage. Your doctor or physical therapist may make a treatment plan that is specific for your needs. Most treatment plans do not just focus on reducing pain. Many treatment palns also include ways to support daily function, such as cooking, cleaning, getting up from a chair, going up and down stairs or getting in and out of a car, while living with pain. Pain doesn’t always go away overnight. Talk with your healthcare professional about how long it may take before you feel better. Often, you have to be consistent and to stick with a treatment plan before you get relief. It’s important to stay on a schedule. Sometimes this is called “staying ahead” or “keeping on top” of your pain. The idea is to not allow the pain to reach your threshold of discomfort and loss of function. In time, as your pain lessens, you can likely become more active and independent and will see your mood lift and sleep improve. One of the first ways to be able to participate in a stretching or exercise program that helps with pain is to first begin practicing senior balance exercises to improve your overall steadiness.

Senior Balance Exercises To Help Pain

     One step towards staying mobile and independent during activities of daily living, even with chronic pain, is to practice  certain stretches, strengthening exercises and  senior balance exercises every day. For those older adults who suffer with pain, to combat the downward spiral of immobility, weakness and imbalance that can lead to greater pain and loss of independence the first step is to initiate a gentle fitness, stretching and strengthening program that begins with equilibrium routines to develop a strong foundation of stability. The first step, however, is to be safe by starting with steadiness exercises. One such steadiness routine is to stand on one foot for about twenty seconds, three times in a row, allowing your ankles to wiggle and build strong and fast balance reactions. to be specific,  You can perform this routine  standing on one foot for twenty seconds, three times on each foot, three times a day. You can learn this senior balance exercises and others in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For all older individuals, especially those with pain, are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Don’t wait. Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Disabilities

Senior Balance Exercises Mobility Disabilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Older adults who struggle with various disabilities that effect mobility would benefit from practicing  senior balance exercises to help improve steadiness and reduce the risk of falls. Please see more information at  http://www.exerciseforbalance.com/buy-now Disease and disability were once considered an inevitable part of aging. But  medical professionals such as doctors, nurses and physical therapists now know there are a number of things people can do to stave off problems with mobility, disability and limitations in quality of living. Choosing exercise and a healthy lifestyle, for example, can reduce risk of heart disease, diabetes, and depression, which may improve your health and maintain function. Health care screenings may detect problems early, so that they can be treated and relieved as soon as possible. In another light, aging individuals may have health limitations due to disabilities that have been chronic such as diabetic or peripheral neuropathy, movement difficulties with Parkinson’s, pain and limitations  from sever scoliosis, closed head injuries secondary to a fall and blow to the head and much more. The consequences of such disabilities includes challenges with activities of daily living like dressing, grooming, cooking, cleaning and walking. For those senior citizens who struggle with such disabilities, performing certain leg strengthening exercises and senior balance exercises will help to maximize stability with all movement activities.

Every Day Senior Balance Exercises

     medical  professionals have demonstrated that the most effective way  for people with disabilities to minimize the potential of a fall is to rehearse senior balance exercises every day. Some of the Basic components of an adequate equilibrium program include learning specific steadiness strategies, developing strong leg muscles through strengthening exercises and rehearsing certain senior balance exercises. The muscles most needed for exceptional balance include the front thigh muscle, quadriceps, the calf muscle, gastrocnemius, and trunk muscles, paraspinal and abdominal muscles. Having Strong leg and trunk muscles should be complimented with strong and fast balance reactions at the feet and ankles for adequate equilibrium. Furthermore, for older individuals it is essential to practice senior balance exercises that improve a person’s ability to control and shift their body weight safely. These specific balance techniques and senior balance exercises can be practiced simply at home on a daily basis by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For older adults with movement disabilities health professionals suggest that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Each day start balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Prescription For Senior Balance Exercises

Senior Balance Exercises For Safe Workouts

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Being able to workout safely is a high priority for older adults and is improved through performing senior balance exercises before beginning your fitness program. Please see more information at  http://www.exerciseforbalance.com/buy-now A new study published in the American Heart Association publication says that Exercise a Great Prescription to Help Older Hearts. Medical professionals acknowledge that regular exercise is potent medicine for older adults with heart disease. Geriatric cardiologist Dr. Daniel Forman is a proponent of older individuals working out and he suggests that physical activity should be a key part of care for older adults with heart disease who want to reduce their symptoms and build their stamina. “Many health-care providers are focused only on the medical management of diseases — such as heart failure, heart attacks, valvular heart disease and strokes — without directly focusing on helping patients maximize their physical function,” Forman said. Yet, after a heart attack or other cardiac event, patients need to gain strength. Their independence may require the ability “to lift a grocery bag and to carry it to their car,” said Forman, a professor of medicine at the University of Pittsburgh Medical Center and VA Pittsburgh Healthcare System. “Emphasizing physical function as a fundamental part of therapy can improve older patients’ quality of life and their ability to carry out activities of daily living,” he added. Furthermore, no one is too old to get moving. Patients in their 70s, 80s and older can benefit form tailored fitness programs that include strengthening exercises, cardiovascular fitness programs and flexibility maneuvers. Before initiating a physical fitness program, however, medical professionals like doctors, nurses and physical therapists recommend that aging individuals perform certain senior balance exercises to boost their stability abilities in order to have a safe workout.

Safer Fitness With Senior Balance Exercises

     For those aging individuals who experience fatigue and weakness, who have cardiovascular problems, or who recognize that participating in fitness regimes will help enhance their overall quality of life by performing a daily routine of leg strengthening exercises in combination with senior balance exercises.  older folks who combine fitness, stretching, strengthening and balance exercises can improve steadiness and reduce the potential of a fall. You can start with a basic weight shifting balance exercises like standing with your feet shoulder width a part and centering your body weight in the middle of your feet. You can begin by standing in this position with your eyes open and then progress to standing in this position with your eyes closed. when you feel stable in that position, you can progress your exercise routine by adding a leg strengthening movement that involves transitioning from a sitting position to a standing position. This sit to stand motion develops muscle strength in the thigh muscles, called the Quadriceps. The quadriceps muscles are a key component of good stability. You can learn other leg strengthening routines as well as a step by step series of senior balance exercises presented by an experienced Physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    Before you initiate a fitness program, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For stability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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