Posts tagged balance exercise DVD

Steady Moves With Senior Balance Exercises

Move To Music With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults love to move to music and can feel more steady on their feet with their dance moves by first practicing a few senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Music has many amazing benefits. Music can get you moving, lift your mood, and even help you recall a memory. Music is beneficial for the spirit, soul and body. Furthermore, medical scientists have been investigating if music can have a positive impact on health. The National Institutes of Health and the John F. Kennedy Center for the Performing Arts have partnered to expand the scope of an initiative that NIH has had with the National Symphony Orchestra (NSO) for several years called Sound Health. The partnership, in association with the National Endowment for the Arts, aims to:
-expand current knowledge and understanding of how listening, performing, or creating music involves intricate circuitry in the brain that could be harnessed for health and wellness applications in daily life 
-explore ways to enhance the potential for music as therapy for neurological disorders
-identify future opportunities for research, and create public awareness about how the brain functions and interacts with music.
As an example, Another recent study suggests that the human brain possesses its own music room in the cerebral cortex, composed of populations of neural cells that are selectively dedicated to processing the sounds of music, as opposed to sounds of speech. What more, neuroscientists have found that certain brain cells release dopamine, a neurotransmitter that helps control reward and pleasure, both before and during the times that people listen to musical passages with the power to give them the chills. This fascinating research is supported by medical health experts who recommend that older individuals enjoy the benefits of moving to music with various dance moves. Before embarking on a dance extravaganza, however, healthcare professionals such as doctors, nurses and physical therapists encourage those in the aging population to try performing senior balance exercises first to boost their steadiness skills and reduce their capacity of experiencing a fall while dancing.

Senior Balance Exercises For Dancing

   To safely dance to the music and enjoy  all the health benefits, older folks are encouraged to begin by rehearsing certain senior balance exercises. By practicing steadiness  exercises every day you can develop steadiness, balance abilities, as well as the necessary balance reactions at the feet and ankle and strength in the lower leg muscles.  Stability exercises help you build a solid foundation of good steadinessto apply to any movement activities including dancing.  One of the difficult aspects of dancing is that the performer must exhibit the abilities to maintain static, postural steadiness while at the same time completing dynamic movements with good balance. The aspect of combining static and dynamic balance techniques is one of the drills I instruct my balance patients on every day in our physical therapy clinic. First, I explain basic balance techniques to help the individual employ sensory feedback from their feet and ankles, to maintain a stable upright posture.  Second, I instruct each patient on how to control their body weight-shifting during dynamic movements.  Finally, we put those two static and dynamic components together to develop good balance skills during more complex activities like dancing.  If you would like more information and the ability to follow a step by step balance exercise routine developed by an experienced Physical Therapist, please see the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To dance safely to the music, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Dance safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Nano Technology And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, we have changes in various components of our physical functions, which create a demand for us to participate in fitness programs that include both strengthening exercises and  senior balance exercises to maintain good health and mobility. Please see more information at   http://www.exerciseforbalance.com/buy-now Exciting new research in nanotechnology helps us understand out body functions at the smallest level of building blocks. Nanotechnology is defined as the understanding and control of matter at dimensions of roughly 1 to 100 nanometers, where unique properties of materials emerge that enable novel applications. At the nanoscale, the physical, chemical, and biological properties of materials differ from the properties of individual atoms and molecules, or of bulk matter. Nanotechnology involves imaging, measuring, modeling, and manipulating matter at this scale. Nanotechnology is advancing quickly. In 1996, the Nobel Prize in Chemistry was awarded for the discovery of fullerenes, a highly ordered, specific arrangement of carbon atoms at the nanoscale with unique properties attributable to their structure. More recently, in 2007, the Nobel Prize in Physics was awarded for the discovery of giant magnetoresistance, a quantum mechanical effect that appears only at the nanoscale. This work already has had enormous practical benefit, leading to radical improvements in storage capacities in computer hard drives and other electronic devices. Novel nanomaterial properties similarly provide tremendous promise for biomedicine. The National Institutes of Health (NIH) funds a wide array of projects and programs focusing on two broad goals: manipulating and understanding biological structures and processes at the nanoscale and utilizing the unique properties of materials at the nanoscale to develop new diagnostics, therapeutics, biological interfaces, drug delivery systems, and other applications. Medical researchers who look at the spectrum of nanotechnology can agree with medical professionals like doctors, nurses and physical therapists who interact with patients on a macro level. Both researchers and healthcare providers understand that as we age we have changes in our physical functions like decreasing strength and flexibility in leg muscles, decreasing visual acuity and decreasing responsiveness in the inner ear vestibular system, which all lead to a decline in stability and a need to practice senior balance exercises on a regular basis to avoid falling and injuries from falls.

Senior Balance Exercises To Avoid Falls

    Performing senior balance exercises as part of a daily fitness routine can help aging individuals improve their steadiness with movement activities. Participating in daily exercise has many benefits. The benefits of exercise include A brighter mood, increased gait speed, better cognitive function, faster reaction time and enhanced coordination, all of which can contribute to lowering the risk of falls. Working on the smallest building blocks in our body will help manage stability skills over the long run.  A recent study reported that balance exercises could reduce the chance of suffering a fall-related injury by 37%, and lower the risk of a fall resulting in a broken bone by 61%. with these fantastic results in mind, it is critical to initiate a stability program for you, your spouse, a parent or loved one today. Now, in the comfort of your own home, you can practice a series of senior balance exercises designed by a balance professional and presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Older folks are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

2 Seated Senior Balance Exercises

Senior Balance Exercises In Sitting

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For some older adults, maintaining proper posture and stability in a seated position can be a challenged, but can be improved with targeted senior balance exercises. Please see more at   http://www.exerciseforbalance.com/buy-now Balance abilities are needed for every aspect of lives from getting out of bed, sitting up on the side of the bed, getting up from the bed or chair, standing, walking, turning in tight spaces, getting dressed, cooking, cleaning, bathing and so much more. Medical researchers have found that older individuals who practice equilibrium routines consistently can enhance their steadiness with movement activities. Stability exercises can also benefit individuals who have neurological or musculoskeletal issues including lower extremity numbness from sciatic nerve problems, diabetes or peripheral neuropathy. A balance exercise program can also enhance the activity level of Seniors who want to stay active in the community, participate in a general exercise program, enjoy a walk on a daily basis, or even continue to compete in sports events like tennis, golf or lawn bowling.   On the other end of that spectrum, equilibrium exercises can also assist individuals who are wheelchair bound or spend most of their day sitting secondary to aging issues, medical conditions were simply just suffering with balance and dizziness problems.  People who are inclined to sit for most of the day can include the very old or the young who struggle with disorders such as cerebral palsy, muscular dystrophy or Down’s syndrome. For anyone who is confined to a sitting position, balance exercises can also be quite beneficial.

Seated Senior Balance Exercises

    senior balance exercises can start in a seated position to learn important principles and techniques. One of the first steps to overcoming the fear and incidence of falling whether you are sitting or standing, for older individuals is to begin a specific balance exercise program that includes stability training for weight shifting. Since most falls occur from an older adult losing their balance by moving their body center alignment out of the base of support , learning how to center and control weight shifting is essential. equilibrium exercises that focus on weight shifting can begin in a seated position and then progress to standing. The first exercise in sitting is to sit with a good upright posture and center your body weight through the core of your trunk. In this position, try closing your eyes and holding the upright, centered posture for twenty seconds, three times. The second seated steadiness routine involves starting with your weight in the center and then shifting your weight side to side and front to back in a controlled manner, twenty times. When you are ready you can progress to standing exercises. Start standing with feet shoulder width apart and rocking forwards and backwards or side to side. That routine can be advanced by practicing it on a soft, unstable surface like a couch cushion or soft foam. in addition to rehearsing stability exercises, older adults also need to emphasize strength exercises, which also leads to better steadiness. in particular, it is critical to concentrate on strengthening the “antigravity” muscles like those in the calf (gastrocnemious) and those in the thighs (quadriceps). having strong leg muscles facilitates controlling the body’s weight shifting as well as maximizing the balance reactions at the ankles. you can practice appropriate strength and balance exercises developed by a physical therapist by following along with the exercise for balance dvd at home or at the gym.

Senior Balance Exercises In The Exercise For Balance DVD

    To sit in a good alignment with excellent stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Studying Longevity And Senior Balance Exercises

Senior Balance Exercises For Longer Lives

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More recently, medical researchers have been investigating the components to long and healthy living, including having older adults participate in fitness programs and senior balance exercises. Please see more at  http://www.exerciseforbalance.com/buy-now Living life to the fullest is a goal of many aging individuals as they enter their Golden Years. Lately, a large body of literature has arrived on the scene to elucidate the components of a healthy quality of life in later years. As an example,  research findings looked at whether or not long life and healthy aging are familial traits. The National Heart, Lung, and Blood Institute’s Twin Study, for instance, found extreme longevity has a relatively low inheritance (about 20 percent, although the genetic effect tends to be higher at older ages) while maintaining physical function in late life appears highly inheritable (50 to 60 percent). However, the study did not identify the specific factors contributing to longevity and healthy aging. According to the National Institute on Aging-supported New England Centenarian Study, centenarians (individuals 100 years and older) can be divided into three groups: “survivors,” 42 percent of the study population; “delayers,” 45 percent of the study population; and “escapers,” 13 percent of the study population. Survivors had an age-related disease before age 80, delayers were not diagnosed with an age-related disease until after age 80, and escapers reached year 100 without ever having an age-related disease. In the IDEAL study, scientists will focus on individuals able to delay or evade disease and disability into their eighties — the delayers and the rare escapers. Researchers have found that one of the common threads for healthy living in later years is participating in physical activities including senior balance exercises that help to reduce the risk of an injury.

Senior Balance Exercises For Healthy Living

    By avoiding the possibility of a fall and injury from falling through performing regular senior balance exercises, aging individuals are able to maintain an active and healthier lifestyle well into their Golden Years. Examples of equilibrium routines include walking along a line in a heel to toe manner for dynamic stability or standing on one leg for about twenty seconds to build static steadiness. You can learn how to perform these senior balance exercises and other static and dynamic routines by following the instruction form a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For optimal healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Take steps towards longevity by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Specific Training With Senior Balance Exercises

Designed Training With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers have found that older adults who practice senior balance exercises can improve their stability and reduce their risk of falling. Please see more information at   http://www.exerciseforbalance.com/buy-now Many senior citizens suffer with neuropathy in their feet due to either Peripheral Neuropathy or Diabetic Neuropathy. To be specific, Peripheral neuropathy, a result of damage to your peripheral nerves, often causes weakness, numbness and pain, usually in your hands and feet. Neuropathy, medically referred to as Peripheral Neuropathy, signifies a problem with functionality of the peripheral nerves. These nerves are responsible for transmission of signals from the central nervous system to the rest of the body. Depending upon which type of peripheral nerve is affected, Peripheral Neuropathy may produce a wide variety of symptoms, with varied degrees of severity. In a lot of cases, other health conditions perpetuate Peripheral Neuropathy and thus, it can be both a symptom and disease unto itself. Additionally, One of the most common forms of chronic polyneuropathy is diabetic neuropathy, a condition that occurs in people with diabetes. It is more severe in people with poorly controlled blood sugar levels. Here is a list of symptoms that may signal the onset of peripheral neuropathy:
-Tingling
-Numbness
-Loss of sensation in the feet or hands
-Impaired balance and mobility
 In recent years, medical researchers have investigated treatments for neuropathies. In fact, data from persons with peripheral or diabetic neuropathy provide the best support for recommending strength and balance training to patients with neuropathy. Compared to healthy controls, persons with neuropathy secondary to diabetes have reduced proprioception, lower extremity sensation, and reduced ankle strength predisposing them to falls. As a result, older individuals who suffer with neuropathy are encouraged to rehearse senior balance exercises to advance their steadiness and to minimize their risk of falling.

Senior Balance Exercises For Neuropathy

     Rehearsing senior balance exercises as a part of regular strengthening and fitness exercises and being aware of your immediate surrounding can substantially help improve your chances of avoiding a fall. The first step in equilibrium routines is to tune into the sense of touch between your feet and the floor. For those with changes from neuropathy, you can imagine a plumb line traveling through your body from your head to your feet. You can use this plumb line as your sensory input to focus on during stability exercises. with that in mind,  one simple equilibrium routine you can perform is single leg standing. By standing on one foot you will build strong and fast balance reactions at the feet and ankles. You can learn how to implement stability strategies and senior balance exercises by following along with the teaching  by a knowledgeable Physical Therapists in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For those individuals who suffer with neuropathy, medical providers encourage  that you get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

To be steady, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Park Celebration And Senior Balance Exercises

Senior Balance Exercises To Enjoy Parks

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To celebrate the beauty and magnificence of our National State Parks, first practice senior balance exercises to prepare your balance abilities for walking on uneven ground. See more information at   http://www.exerciseforbalance.com/buy-now July is National Parks and Recreation Month. National Parks Week will take place from Monday 24th July to Sunday 30th July 2017 – it’s our annual national celebration of all things national park and it’s a great opportunity for everyone to get involved and enjoy the rich resources we have in this magnificent nation. You can join in and go for a walk with a national park ranger, take part in the various wildlife spotting challenges or introduce the kids to ‘earth exploring’ and lots of fun activities. In terms of our park history, In 1916, there were fourteen parks in the United States, the oldest being Yellowstone which was established in 1872 as the first national park anywhere in the world. Since that time, the National Park Service has grown to more than 400 protected areas. Visiting national parks with family and friends can be very beneficial from learning about various wildlife, vegetation, fauna, flora and geology to boosting heart health and physical fitness on a vigorous walk to experiencing mental relaxation as you partake in the bounty of nature’s beauty. Since July and National Park month is just around the corner, it is suggested that you perform certain senior balance exercises to prepare you for an amble on any rough landscape.

Senior Balance Exercises For Park Going

    Before you head off to visit for free one of the tremendous national parks, try practicing a few senior balance exercises to help enhance your stability with walking. To be physically active in a safe manner while walking on uneven terrain, older individuals are encouraged to rehearse senior balance exercises to boost their steadiness capacity. One example of an equilibrium routine that you can apply to develop better steadiness is walking down a hallway in a tandem walking fashion. With tandem walking, you can walk along a line heel to toe, which challenges your balance reactions at your feet and ankles. As your balance reactions get stronger and faster, you will secondarily establish improved balance skills to minimize falling. You can learn the appropriate senior balance exercises by joining in with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To enjoy celebrating the park month, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Enjoy our parks by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Safe BBQ With Senior Balance Exercises

Senior Balance Exercises For Safe Cooking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As the Summer heats up, many of us will be heading outdoors for wonderful barbequing, which may necessitate practicing a few senior balance exercises before starting to play with fire. Please see more information at  http://www.exerciseforbalance.com/buy-now Many activities of barbequing require steadiness and adequate balance to walk while carrying food, bend up and down while lighting the BBQ and turning in various directions. Whether it’s a gathering in the park to grill or a church BBQ on Sunday afternoon, summer cookouts can be lots of fun. But cookouts are also a great way for older adults to stay healthy during the summer. From socializing with friends and chasing the grandchildren to enjoying fresh, nutritious food from your local grocery store or farmers market, this beloved activity is jam-packed with mental and physical wellness opportunities. To ensure your cookouts this season are both fun and safe, here are a few tips from the USDA.

A cookout can be a healthy choice in the summer. Here are a few tips for kicking up the nutrition without missing out on any of the grilling action.
  • Grill fruits and veggies: Toss some tomatoes, pineapple, or even your full ear of corn right on the grill. The heat will enhance the flavors, but be careful not to overcook them.
  • Pick the right meat: Lean proteins are both better for you and easier to grill. Meats high in fat can lead to flare ups as the fat drips on the flames.
  • Skewer the meat: Making a kabob is an easy way to cut down on cooking time, control serving sizes, and make your grandkids at least try their veggies.
  • Kick up the flavors: If the smoky taste of grilled meat isn’t enough for you, there’s always a marinade.
    • Some favorite marinade ingredients include wines, vinegars, lemon or lime juice, low-sodium soy sauce, honey, garlic, onions, herbs, and spices.
    • Remember that less is more if it’s a high-sugar or high-fat sauce.
    • Don’t use marinade that has had uncooked meat in it as a sauce.
      In addition to enjoying great tasting food, healthcare professionals recommend that older folks perform certain senior balance exercises before cooking out to be able to stay safe with all the challenging movements that occur with barbequing.

Senior Balance Exercises For Summer Fun

    Before heading out to the grill with your plate of burgers, it is recommended that you practice senior balance exercises to build your steadiness and limit any possibility of losing your balance and falling or losing your burgers. To develop necessary stability, you can start with one equilibrium routine called tandem walking where you walk along a line heel to toe. Tandem walking develops the balance reactions that are needed for walking outdoors on various surfaces. you can progress a tandem walking routine by walking along a line while you hold an object in your hands. That will challenge your steadiness to a greater level. You can learn how to perform tandem walking and other senior balance exercises by following along with a knowledgeable Physical Therapist In the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    To be safe this summer, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stay safe by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

3 Safety Tips With Senior Balance Exercises

Senior Balance Exercises To Be Safe At Home

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Many older adults experience a fall at home that can be avoided by following certain safe tips and home modifications as well as practicing senior balance exercises on a regular basis. Please see more information at  http://www.exerciseforbalance.com/buy-now Common falling patterns in the home can include tripping up a step or stumbling downstairs, tripping on a throw rug or items of clutter on the floor, losing balance when turning in the kitchen or bathroom or falling forwards when bending over to put on sock or tie shoes. Any of these patterns of losing balance and falling can lead to significant injuries like a wrist or upper arm fracture, hip fracture or head injury. These injuries can have a devastating effect on older individuals including a loss of independent living, decrease in mobility, decrease in stability and a set up for another fall. Many aging individuals, still want to live at home for as long as possible and enjoy the highest quality of life available. With that in mind, medical professionals can recommend a few safety tips and home modifications to help older folks keep their steadiness and limit the potential of a fall. Home modifications or adaptations are essential for seniors as they age, especially if they elect (like most do) to remain in their homes.  Aging in place implies remaining at home for as long as is practical, but a home’s limitations many times can dictate whether that is even plausible or not.  The most important consideration in this scenario, of course, is safety.  At the end of the day, if an individual’s safety is compromised by staying at home, some intervention will likely alter that course.  The hope is that an intervention does not mean a fall or injury which can be catastrophic for an elderly individual. One simple safety modification is to add grab bars in the bathroom shower or tub. Another safety consideration is to make sure that the handrails on the stairs is sturdy and reinforced if need be. Older adults can be vigilant to keep items of clutter like books, shoes, magazines and whatnot off the floor where they can be a source of tripping and falling. Furthermore, aging individuals can perform senior balance exercises on a daily basis to build stability skills and reduce the risk of falling.

Senior Balance Exercises And Safety Tips

   Performing senior balance exercises is one key component to preventing falls and staying safe at home. As an example, rehearsing equilibrium exercises and balance techniques can enhance your stability for going up and down stairs safely.  Another great tip for staying safe on the stairs is to have handrails on both sides of the stairs, and make sure they are tightly secured. At all times, hold the handrails when you use the stairs, whether you are going up or down. If you must carry something while you’re on the stairs, hold it in one hand and use the handrail with the other. Be sure to not let what you’re carrying block your view of the steps. Furthermore, you can practice standing on one foot for twenty seconds, three times on each foot, to establish necessary steadiness. You can learn about safety techniques for the home as well as senior balance exercises to perform by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    To be safe at home, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Superagers And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  More and more we are seeing older adults live longer and in order to stay healthy they need to keep up their active lifestyle by participating in senior balance exercises and leg strengthening exercises. Please see more information at  http://www.exerciseforbalance.com/buy-now Nowadays, as a physical therapist,  I see many elders who are ‘superagers’. These are people typically in their 60s and 70s (occasionally in their 80s) who exercise hard every day; some run or lift weights, others swim or bicycle.  Consequently, the physical agility of superagers isn’t merely above average for their age, but is on par with healthy, active 50-year-olds. But superagers have one health concern in common; they tell me that their balance isn’t what it used to be, in fact, it has become quite wobbling.  As we age, balance declines. There is no single reason for this. Balance is a multifactor operation that involves vision, the inner ear equilibrium system called the vestibular system and sensory input from the feet and ankles when in a standing position. As a result, as folks age, they experience changes in their eyesight, inner ear responsiveness, core and leg muscle sterength, joint mobility and sensory input that effects overall steadiness. Furthermore,   physical changes in the processing system in the brain, all play a role. You can be otherwise perfectly healthy, without any diseases, but still unable to maintain necessary balance. With that in mind, despite having a rigorous exercise program, many superagers are at fall risk; and some do fall with awful consequences (fractures of the wrist or hip, head injuries, injuries to muscles and tendons, restricted mobility, fear of falling, loss of independence with activities of daily living, etc.).   For that reason, medical professionals like doctors, nurses and therapists recommend that aging individuals practice senior balance exercises on a regular basis to develop necessary stability and avoid falling.

Senior Balance Exercises For Superagers

    Older individuals who are still active physically need to boost their stability abilities by performing senior balance exercises in combination with leg strengthening routines. Balance exercises and balance training help older folks maintain stability with standing activities, especially as they perform needed leg strengthening routines. By combining equilibrium routines with leg strengthening exercises, those in then older generation will be able to maximize their leg strength for typical daily activities. As an example, if you try to rise from a chair with your balance point tilted back then your leg muscles typically do not have the power to lift you up to standing and you could easily fall backwards. On the other hand,  If you center your balance point of your body weight forwards, you engage the big muscles in the back of your legs (Gluteal and Hamstring muscles) which are powerful muscles that help you raise up to standing. doing a series of sitting to standing exercises will help develop strength in your leg muscles. You can learn how to rehearse both leg strengthening routines and senior balance exercises by joining in with the exercises presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For all superagers, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Superagers should start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Move About With Senior Balance Exercises

Senior Balance Exercises For Mobility

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

     Summer is here and it is time to move about safely with senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now
Moving about can be simple and cost effective to help boost your health. You know that physical activity can help you live a longer, healthier life  with more strength and vigor.  Did you also know that you don’t need to join a gym or use costly equipment to be physically active? No matter where you live, work, or go to school, you can find creative and challenging ways to move more and sit less throughout your day. In addition to helping your health, you might have fun without spending a lot of money. Moving more and sitting less can reduce your risk for many serious conditions, including heart disease, diabetes, osteoporosis, and certain kinds of cancer. Some studies suggest that physical activity can have mental benefits as well, helping to relieve depression and maintain thinking abilities as you age. Healthful physical activity includes exercise as well as many everyday activities, such as doing active chores around the house like  cleaning,  vacuuming, dusting, gardening or walking the dogActivities that cause you to breathe harder and pump your heart faster are called aerobic activities. These make your heart and blood vessels healthier. Aerobic activities include brisk walking, dancing, swimming, and playing tennis or basketball. Strengthening activities, like squats, calf raises, push-ups and lifting weights, help make your muscles and bones stronger and can also improve your balance. But even though many of us know that physical activity is a good thing, most adults nationwide don’t meet even the minimum recommended amounts of physical activity. (That’s at least 30 minutes of brisk walking or other moderate activity, 5 days a week.).  Some older individuals are reluctant to participate  in fitness activities because they are afraid of falling or they experience imbalance with standing and walking movements. For all those in the aging population over the age of sixty, medical providers like doctors, physician assistants and physical therapists suggest that older folks practice senior balance exercises to develop necessary stability for all movement activities. 

Senior Balance Exercises For Moving Safely

     Medical researchers and healthcare professionals have found that senior balance exercises rehearsed on a consistent basis can enhance stability , stabilize mobility and improve function. Balance training and functional exercises have been a recent focus of medical researchers. medical investigators have evaluated if performing balance exercises with functional exercises can synergistically enhance mobility by  improving balance and reducing the risk of falling. de Bruin E.D. and Murer K. in their study, Effect of additional functional exercises on balance in elderly people, looked at the correlation and effects of balance exercises and functional exercises. The researchers Objective was  To evaluate the additional effect of functional exercises on balance and lower extremity function among hostel-dwelling elderly people partaking in strength training. Individuals were divided into groups and given balance exercises, strength training and functional exercises.  A significant difference between groups following training was observed. The researchers Concluded that twice-weekly lower extremity strength training of 12 weeks’ duration in hostel-dwelling elderly people only improves task-specific balance performance and lower extremity physical function when additional functional exercises are added. Now, older folks at home can practice specific senior balance exercises and functional strength exercises by following along with the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To improve mobility,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Get moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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