Posts tagged balance exercise DVD

Stenosis And Senior Balance Exercises

Senior Balance Exercises For Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals suffer with back pain, leg numbness leg weakness and leg numbness which can lead to stability deficits and a need to perform senior balance exercises on a regular basis. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare providers like doctors, nurses and physical therapists have looked into what causes stenosis and what can be done to help older folks who suffer with stenosis. Spinal stenosis is a condition, mostly in adults 50 and older, in which your spinal canal starts to narrow. This can cause pain, numbness, weakness, imbalance, a greater risk for falling and other problems. Your spine is made up of a series of connected bones (or “vertebrae”) and shock-absorbing discs. It protects your spinal cord, a key part of the central nervous system that connects the brain to the body. The cord rests in the canal formed by your vertebrae. For most people, the stenosis results from changes because of arthritis. The root cause of spinal stenosis is that the spinal canal may narrow. The open spaces between the vertebrae may start to get smaller. The tightness can pinch the spinal cord or the nerves around it, causing pain, tingling, or numbness in your legs, arms, or torso. There’s no cure, but there are a variety of nonsurgical treatments and exercises to keep the pain at bay. Most people with spinal stenosis live normal lives if they follow a few basic flexibility exercises, core strengthening routines and senior balance exercises.

Senior Balance Exercises For Back Pain

   Older adults who experience back pain, leg numbness, leg weakness and loss of steadiness due to spinal stenosis are encouraged to rehearse senior balance exercises to help steady themselves and minimize the risk of falling. Medical researchers currently believe that the  leading reason for spinal stenosis is arthritis, a condition caused by the breakdown of cartilage — the cushiony material between your bones — and the growth of bone tissue. Osteoarthritis can lead to disc changes, a thickening of the ligaments of the spine, and bone spurs. This can put pressure on your spinal cord and spinal nerves, leading to the symptoms of muscle weakness, leg numbness, back pain, stiffness and imbalance.
There are a number of senior balance exercises that can assist with both low back pain and balance issues. The first equilibrium exercise to practice involves learning to center your weight in the middle of your feet. By learning to center your body weight, you will not only increase the sensory feedback from your feet and ankles which leads to enhanced stability, but you will also improve your trunk alignment and posture which diminishes back pain. The next stability exercise that can be rehearsed is to stand on one foot. Single leg standing helps to challenge your balance reactions at your ankles and also helps to increase your core muscle strength, reducing low back pain. you can practice these equilibrium routines to overcome balance problems and decrease back pain by following the instruction of an experienced physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Folks with spinal stenosis should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For back pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Brain Stimulus And Senior Balance Exercises

Brain Activity And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers are discovering that there is a substantial link between brain activity and balance abilities, which can be enhanced in older individuals by performing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now
Medical researchers have been studying the aging process of older adults. Medical scientists have found that  as a person gets older, changes occur in all parts of the body, including the brain. Certain parts of the brain shrink (such as the prefrontal cortex and hippocampus); both areas are important to learning, memory, planning, and other complex mental activities like walking and climbing stairs.  In some people, structures called plaques and tangles develop outside of and inside nerve cells of the brain. which in large amounts, can result in dementia (such as Alzheimer’s disease). Furthermore, many individuals in the aging population experience changes in their memory and cognition. Aside from memory problems, changes in brain activity can influences one’s chances of falling. The ability to keep balance and avoid falling depends not only on leg strength, but also on complex and simple reaction times, known as ‘brain speed’. The faster one’s brain can move between events (identifying a loss of balance and executing a safe alternative to maintain balance), the better off people are in avoiding falls. In other words, when some people fall, their brains may not be keeping up with what is happening and unable to quickly recover from a loss of balance.  People whose brains work hard when trying to complete complex activities (such as walking and talking at the same time) may have a higher risk of falling than those individuals who do both tasks with ease. When elders perform any cognitively demanding task, their brains become more active to handle the challenge. Walking and talking at the same time requires greater attention. Thus, more brain effort is expended, which in some individuals can lead to falling. As a result, medical scientists as well as healthcare professionals recommend that aging individuals practice senior balance exercises on a regular basis to improve their steadiness and reduce their potential for a fall. 

Senior Balance Exercises For Safety With Movements

 Rehearsing senior balance exercises on a daily basis will establish a foundation of necessary stability for all the moving around you do. By performing equilibrium routines at home you will help to both enhance stability as well as cognitive function. Rehearsing steadiness routines also helps to speed up your balance reactions to maximize your safety with walking. As an example, to be safe at home you can practice tandem walking to build good balance reactions with walking. Tandem walking involves walking  heel to toe along a line. While performing tandem walking you will notice that your feet and ankles wobble quite a bit. That wobbling action is actually your natural balance reactions hard at work. By practicing tandem walking, you will develop needed steadiness to walk on a variety of surfaces without losing your balance. By combining senior balance exercises with safety techniques, you will be able to navigate your home safely and avoid falling. You can learn which senior balance exercises to perform by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To maximize stability and brain function,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bioelectric Medicine And Senior Balance Exercises

 Senior Balance Exercises For New Advances

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Exciting new medical advances are occurring at a rapid pace in the healthcare profession, which can help older adults improve balance and reduce the risk of falling by practicing specific strengthening exercises and senior balance exercises. Please see additional information at   http://www.exerciseforbalance.com/buy-now One such fascinating breakthrough involves Bioelectric medicine. Bioelectric medicine uses light to effect cells in a positive way. For example, Bioelectric medicine can target cells that deal with pain or muscle activity. To be more specific, medical science knowledge of molecular and cellular nervous system pathways and our ability to use electricity or light to control cell activity can be harnessed to modulate nerve function to treat neurological conditions. Researchers are now able to genetically manipulate cells, such that their activity can be regulated using light. Optogenetics, as this technique is called, is a biological process which involves the use of light to activate neurons that have been genetically modified to express light-sensitive ion channels. At the same time, there have been a substantial number of recent advances in our understanding of the cell types and circuitry used to process, as an example, pain signals in the spinal cord. Researchers supported by NINDS have genetically modified pain-sensitive cells in the spinal cord – specifically, they have targeted cells that can inhibit pain and genetically altered them to be sensitive to light. In addition to this biological manipulation, the researchers worked with engineers to develop small flexible light-emitting diodes that can be used to apply light locally to these modified spinal cord cells in mice. This hybridization of advances in biological and electrical engineering provides new avenues for us to selectively activate or inactivate circuits in the spinal cord that carry pain signals – which could one day be used to treat pain patients with highly selective targeting of those pain circuits. The specificity of these techniques has the potential for individualized treatment for patients with a variety of chronic pain disorders. As those with chronic pain symptoms can attest to, once your pain comes under control, you can return to being more active in your daily life. An increase in physical activity, however, can put older individuals at risk for falling. As a result, healthcare providers like doctors, nurses and physical therapists recommend that aging individuals perform certain senior balance exercises on a regular basis to enhance their stability and limit the possibility of a fall with their increased activity level.

Senior Balance Exercises For Mobility

Practicing Senior balance exercises are an important component of aftercare following a reduction in chronic pain symptoms. Once the individual has begun to get back on their feet after living with chronic pain and the immobility that stems from disuse, it is critical to learn how to align their center balance point in the base of support established by the feet and to learn how to control their body weight shifting in that base of support to improve balance abilities. Once weight shifting control is established, they can progress their equilibrium exercises to include standing with one foot in front of the other in a tandem stance position which will challenge balance reactions at the feet and ankles and translate into improved stability during walking activities. Senior balance exercises and stability strategies can be practiced in the convenience of one’s own home with the Exercise For Balance DVD, developed by an experienced physical therapist.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

To begin to move again safely, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat pain by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/

Active Wear For Senior Balance Exercises

Move Easily With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Making the most of your physical fitness program can include key components like the activities you do such as strengthening routines, senior balance exercises and cardiovascular workouts as well as wearing proper clothing and shoes to optimize your performance.  Please see more information at    http://www.exerciseforbalance.com/buy-now To workout at your peak performance, you can incorporate principles of proper techniques, correct body mechanics, stability skills as well as choosing the best workout attire. Choosing the right clothing and shoes for the exercise and physical activity you plan to do is important. Ideally, you want to make sure your clothes and footwear are both comfortable and safe for you to be active and steady. It’s good to try several items of shoes and clothing on to make sure you have the proper fit. Here are a few things to keep in mind as you shop.
Shoes
 – Choose shoes that are made for the type of physical activity you want to do.
 – Look for shoes with flat, non-skid soles, good heel support, enough room for your toes, and a cushioned arch that’s not too high or too thick.
 – Make sure the shoes fit well and provide proper support for your feet.
 – Check your shoes regularly and replace them when they’re worn out. You need new shoes when: — The tread is worn out — Your feet feel tired after activity — Your shins, knees, or hips hurt after activity Additionally, choose clothes that work with your activity. For cardiovascular regimes, loose shorts are perfect for basketball or  brisk walking but maybe not for biking or yoga.  Make sure your exercise clothes are comfortable and let you move easily. In terms of performing steadiness routines, you  can start indoors on a hard surface like a hardwood or tile floor. As you gain confidence and stability, you can progress to  outdoor activities like walking  in the Summer on  thick grass on the golf course or hiking trails. In cold weather, wear layers, such as a jacket or top over a t-shirt, so you can take off layers as you warm up.  Furthermore, wear clothes that let air circulate and moisture evaporate. All in all,  before you initiate your fitness program, first start with senior balance exercises to develop  necessary steadiness for all your workout programs.

Senior Balance Exercises For Working Out

By performing senior balance exercises every day, medical researchers have shown that older adults can enhance their steadiness and limit their potential for a fall., especially while working out.  Thankfully, now with the exercise for balance dvd there is an accessible home program to complete specific equilibrium routines developed by an experienced Physical Therapist. You can progress through basic stability exercises and advance to more difficult dynamic steadiness routines at your own pace and in the convenience and comfort of your own home. You do not have to worry about how to download a program from the internet onto your computer. You can dress in sturdy shoes and easy to move clothes and load the DVD in your player and follow along with the equilibrium and strength exercises easily and simply. Consistent practice of stability exercises is the most effective way to advance balance abilities and minimize the risk of falling. get started today!

Senior Balance Exercises In The Exercise For Balance DVD

Follow along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

    Before working out, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended  Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Workout by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Cancer Effects And Senior Balance Exercises

Senior Balance Exercises For Cancer Patients

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Medical researchers are finding that folks who have been diagnosed with cancer also suffer secondary effect of decreased balance, which can be helped by practicing certain senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now To be specific, studying balance and mobility in older adults with cancer is important, given the evolution of cancer treatments in recent years. In the study, Persistent Mobility Disability After Neurotoxic Chemotherapy by Elizabeth Hile, et al, detailed that success of supplemental agents has reduced the incidence of dose-limiting hematologic toxicities such as infection and bleeding, allowing higher chemotherapy doses to be administered. As a result, subacute and more persistent side effects such as chemotherapy-induced peripheral neuropathy (CIPN) are on the rise. Much is known about the risks for and mechanisms behind chemotherapy-induced peripheral neuropathy CIPN. Like diabetic polyneuropathy, CIPN tends to produce a distal, symmetrical axonopathy or neuronopathy. The result is most often a stocking and glove sensory loss that affects the lower extremities before the upper extremities. Although primarily sensory in nature, mixed sensorimotor (usually distal myopathy) and even autonomic neuropathies (including orthostatic intolerance) are possible, and any of these neuropathies could increase fall risk. In general, it appears that the majority of cancer patients continue to experience neurotoxic symptoms months after treatment, and these symptoms could be accompanied by long-term effects on mobility and balance. Weakness and disturbance of gait and balance have been described as motor characteristics of chemotherapy-induced peripheral neuropathy. Medical researchers suspect that older adults may experience greater functional decline than younger people who receive the same antineoplastic therapy and that they may have greater difficulty recovering from these deficits. Studies have shown that older adults are more likely to experience chemotherapy side effects, and chemotherapy doses often are reduced clinically, based on concern for comorbidities and declining organ function. As a result, older adults who are cancer patients are encouraged to perform senior balance exercises to help them improve their steadiness and minimize the impact of chemotherapy-induced peripheral neuropathy.

Senior Balance Exercises For Those with Neuropathy

    Cancer patients who are older and are experiencing a decline in the sensory perception in their feet and lower legs are encouraged to rehearse senior balance exercises to help them improve their steadiness and minimize their potential for a fall. Since most falls occur from an older adult losing their balance by moving their body center alignment out of the base of support of their feet, learning how to center and control weight shifting is essential. equilibrium exercises that focus on weight shifting can include standing with feet shoulder width apart and rocking forwards and backwards or side to side. That routine can be advanced by practicing it on a soft, unstable surface like a couch cushion or soft foam. in addition to rehearsing stability exercises, older adults also need to emphasize strength exercises, which also leads to better steadiness. in particular, it is critical to concentrate on strengthening the stability muscles like those in the calf (gastrocnemious) and those in the thighs (quadriceps). having strong leg muscles facilitates controlling the body’s weight shifting as well as maximizing the balance reactions at the ankles. you can practice appropriate strength and balance exercises developed by a physical therapist by following along with the exercise for balance dvd at home or at the gym.

Senior Balance Exercises In The Exercise For Balance DVD

Learn balance exercises with the Exercise For Balance DVD

    For those who have numbness in their feet, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Dance Day And Senior Balance Exercises

Senior Balance Exercises For Dancing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  With the upcoming huge event of National Dance Day, older adults are encouraged to prepare for their dance extravaganza by rehearsing senior balance exercises first to establish necessary stability with their various dance moves. Please see more information at  http://www.exerciseforbalance.com/buy-now  
National Dance Day is fast approaching. The event kicks off on  July 29th. Established in 2010 by Dizzy Feet co-founder, Nigel Lythgoe, National Dance Day is an annual celebration dedicated to dance, that encourages Americans of all ages to incorporate dance into their lives. By creating a focused day of celebration, Dizzy Feet Foundation aims to educate the public about dance and its many benefits, as well as make dance accessible and inclusive to everyone.
Dizzy Feet Foundation (DFF) believes that participation in dance connects the mind and body, promotes health and wellbeing, connects us with others and enables us to find joy through dance and movement. Participating in dance events is great for physical as well as mental well being. Dancing helps to increase the heart rate and respiratory rate for better cardiovascular and respiratory health. Dancing helps to develop strong leg and core muscles. Dance moves can promote mobility and flexibility at the joints and muscles. Dancing can also challenge ones balance and stability. Furthermore, dancing is a great way to socially interact with people of all age groups. For most, dancing is a way to express yourself and enjoy freedom at the same time. National Dance Day (NDD) is a day of celebrating dance, in all its forms, and takes place annually on the last Saturday in July. Medical professionals like doctors, physician assistants and physical therapists suggest that those folks in the again population who want to participate in National Dance Day would do well to practice a few senior balance exercises before the big day comes to help enhance steadiness with various dance moves.

Senior Balance Exercises For National Dance Day

     Older adults who desire to participate in the wonderful National Dance Day are highly encourage  by healthcare providers to practice senior balance exercises every day to improve their balance and minimize the possibility of a fall. Since falls can be devastating for those  in the aging generation, it is essential to take just a few minutes of time out of your day to practice specific stability routines. One such equilibrium routine that you can perform in the comfort of your own home involves standing on one foot while swinging the other foot slowly forwards and backwards or side to side. This equilibrium routine mimics the natural manner that we strand on one foot and swing the other foot forwards as we walk. As you practice this exercise you will be working on a combination of static and dynamic steadiness techniques that translate to improving stability with all walking and standing movement activities. You can learn how to practice this precise steadiness routine as well as learn how to accurately rehearse other senior balance exercises by following the direction of a knowledgeable physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Before Dance Day arrives, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Dance steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Steady Moves With Senior Balance Exercises

Move To Music With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older adults love to move to music and can feel more steady on their feet with their dance moves by first practicing a few senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Music has many amazing benefits. Music can get you moving, lift your mood, and even help you recall a memory. Music is beneficial for the spirit, soul and body. Furthermore, medical scientists have been investigating if music can have a positive impact on health. The National Institutes of Health and the John F. Kennedy Center for the Performing Arts have partnered to expand the scope of an initiative that NIH has had with the National Symphony Orchestra (NSO) for several years called Sound Health. The partnership, in association with the National Endowment for the Arts, aims to:
-expand current knowledge and understanding of how listening, performing, or creating music involves intricate circuitry in the brain that could be harnessed for health and wellness applications in daily life 
-explore ways to enhance the potential for music as therapy for neurological disorders
-identify future opportunities for research, and create public awareness about how the brain functions and interacts with music.
As an example, Another recent study suggests that the human brain possesses its own music room in the cerebral cortex, composed of populations of neural cells that are selectively dedicated to processing the sounds of music, as opposed to sounds of speech. What more, neuroscientists have found that certain brain cells release dopamine, a neurotransmitter that helps control reward and pleasure, both before and during the times that people listen to musical passages with the power to give them the chills. This fascinating research is supported by medical health experts who recommend that older individuals enjoy the benefits of moving to music with various dance moves. Before embarking on a dance extravaganza, however, healthcare professionals such as doctors, nurses and physical therapists encourage those in the aging population to try performing senior balance exercises first to boost their steadiness skills and reduce their capacity of experiencing a fall while dancing.

Senior Balance Exercises For Dancing

   To safely dance to the music and enjoy  all the health benefits, older folks are encouraged to begin by rehearsing certain senior balance exercises. By practicing steadiness  exercises every day you can develop steadiness, balance abilities, as well as the necessary balance reactions at the feet and ankle and strength in the lower leg muscles.  Stability exercises help you build a solid foundation of good steadinessto apply to any movement activities including dancing.  One of the difficult aspects of dancing is that the performer must exhibit the abilities to maintain static, postural steadiness while at the same time completing dynamic movements with good balance. The aspect of combining static and dynamic balance techniques is one of the drills I instruct my balance patients on every day in our physical therapy clinic. First, I explain basic balance techniques to help the individual employ sensory feedback from their feet and ankles, to maintain a stable upright posture.  Second, I instruct each patient on how to control their body weight-shifting during dynamic movements.  Finally, we put those two static and dynamic components together to develop good balance skills during more complex activities like dancing.  If you would like more information and the ability to follow a step by step balance exercise routine developed by an experienced Physical Therapist, please see the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To dance safely to the music, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Dance safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Nano Technology And Senior Balance Exercises

Senior Balance Exercises For Older Adults

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we age, we have changes in various components of our physical functions, which create a demand for us to participate in fitness programs that include both strengthening exercises and  senior balance exercises to maintain good health and mobility. Please see more information at   http://www.exerciseforbalance.com/buy-now Exciting new research in nanotechnology helps us understand out body functions at the smallest level of building blocks. Nanotechnology is defined as the understanding and control of matter at dimensions of roughly 1 to 100 nanometers, where unique properties of materials emerge that enable novel applications. At the nanoscale, the physical, chemical, and biological properties of materials differ from the properties of individual atoms and molecules, or of bulk matter. Nanotechnology involves imaging, measuring, modeling, and manipulating matter at this scale. Nanotechnology is advancing quickly. In 1996, the Nobel Prize in Chemistry was awarded for the discovery of fullerenes, a highly ordered, specific arrangement of carbon atoms at the nanoscale with unique properties attributable to their structure. More recently, in 2007, the Nobel Prize in Physics was awarded for the discovery of giant magnetoresistance, a quantum mechanical effect that appears only at the nanoscale. This work already has had enormous practical benefit, leading to radical improvements in storage capacities in computer hard drives and other electronic devices. Novel nanomaterial properties similarly provide tremendous promise for biomedicine. The National Institutes of Health (NIH) funds a wide array of projects and programs focusing on two broad goals: manipulating and understanding biological structures and processes at the nanoscale and utilizing the unique properties of materials at the nanoscale to develop new diagnostics, therapeutics, biological interfaces, drug delivery systems, and other applications. Medical researchers who look at the spectrum of nanotechnology can agree with medical professionals like doctors, nurses and physical therapists who interact with patients on a macro level. Both researchers and healthcare providers understand that as we age we have changes in our physical functions like decreasing strength and flexibility in leg muscles, decreasing visual acuity and decreasing responsiveness in the inner ear vestibular system, which all lead to a decline in stability and a need to practice senior balance exercises on a regular basis to avoid falling and injuries from falls.

Senior Balance Exercises To Avoid Falls

    Performing senior balance exercises as part of a daily fitness routine can help aging individuals improve their steadiness with movement activities. Participating in daily exercise has many benefits. The benefits of exercise include A brighter mood, increased gait speed, better cognitive function, faster reaction time and enhanced coordination, all of which can contribute to lowering the risk of falls. Working on the smallest building blocks in our body will help manage stability skills over the long run.  A recent study reported that balance exercises could reduce the chance of suffering a fall-related injury by 37%, and lower the risk of a fall resulting in a broken bone by 61%. with these fantastic results in mind, it is critical to initiate a stability program for you, your spouse, a parent or loved one today. Now, in the comfort of your own home, you can practice a series of senior balance exercises designed by a balance professional and presented in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Older folks are encouraged to get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Stand steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

2 Seated Senior Balance Exercises

Senior Balance Exercises In Sitting

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   For some older adults, maintaining proper posture and stability in a seated position can be a challenged, but can be improved with targeted senior balance exercises. Please see more at   http://www.exerciseforbalance.com/buy-now Balance abilities are needed for every aspect of lives from getting out of bed, sitting up on the side of the bed, getting up from the bed or chair, standing, walking, turning in tight spaces, getting dressed, cooking, cleaning, bathing and so much more. Medical researchers have found that older individuals who practice equilibrium routines consistently can enhance their steadiness with movement activities. Stability exercises can also benefit individuals who have neurological or musculoskeletal issues including lower extremity numbness from sciatic nerve problems, diabetes or peripheral neuropathy. A balance exercise program can also enhance the activity level of Seniors who want to stay active in the community, participate in a general exercise program, enjoy a walk on a daily basis, or even continue to compete in sports events like tennis, golf or lawn bowling.   On the other end of that spectrum, equilibrium exercises can also assist individuals who are wheelchair bound or spend most of their day sitting secondary to aging issues, medical conditions were simply just suffering with balance and dizziness problems.  People who are inclined to sit for most of the day can include the very old or the young who struggle with disorders such as cerebral palsy, muscular dystrophy or Down’s syndrome. For anyone who is confined to a sitting position, balance exercises can also be quite beneficial.

Seated Senior Balance Exercises

    senior balance exercises can start in a seated position to learn important principles and techniques. One of the first steps to overcoming the fear and incidence of falling whether you are sitting or standing, for older individuals is to begin a specific balance exercise program that includes stability training for weight shifting. Since most falls occur from an older adult losing their balance by moving their body center alignment out of the base of support , learning how to center and control weight shifting is essential. equilibrium exercises that focus on weight shifting can begin in a seated position and then progress to standing. The first exercise in sitting is to sit with a good upright posture and center your body weight through the core of your trunk. In this position, try closing your eyes and holding the upright, centered posture for twenty seconds, three times. The second seated steadiness routine involves starting with your weight in the center and then shifting your weight side to side and front to back in a controlled manner, twenty times. When you are ready you can progress to standing exercises. Start standing with feet shoulder width apart and rocking forwards and backwards or side to side. That routine can be advanced by practicing it on a soft, unstable surface like a couch cushion or soft foam. in addition to rehearsing stability exercises, older adults also need to emphasize strength exercises, which also leads to better steadiness. in particular, it is critical to concentrate on strengthening the “antigravity” muscles like those in the calf (gastrocnemious) and those in the thighs (quadriceps). having strong leg muscles facilitates controlling the body’s weight shifting as well as maximizing the balance reactions at the ankles. you can practice appropriate strength and balance exercises developed by a physical therapist by following along with the exercise for balance dvd at home or at the gym.

Senior Balance Exercises In The Exercise For Balance DVD

    To sit in a good alignment with excellent stability, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Studying Longevity And Senior Balance Exercises

Senior Balance Exercises For Longer Lives

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   More recently, medical researchers have been investigating the components to long and healthy living, including having older adults participate in fitness programs and senior balance exercises. Please see more at  http://www.exerciseforbalance.com/buy-now Living life to the fullest is a goal of many aging individuals as they enter their Golden Years. Lately, a large body of literature has arrived on the scene to elucidate the components of a healthy quality of life in later years. As an example,  research findings looked at whether or not long life and healthy aging are familial traits. The National Heart, Lung, and Blood Institute’s Twin Study, for instance, found extreme longevity has a relatively low inheritance (about 20 percent, although the genetic effect tends to be higher at older ages) while maintaining physical function in late life appears highly inheritable (50 to 60 percent). However, the study did not identify the specific factors contributing to longevity and healthy aging. According to the National Institute on Aging-supported New England Centenarian Study, centenarians (individuals 100 years and older) can be divided into three groups: “survivors,” 42 percent of the study population; “delayers,” 45 percent of the study population; and “escapers,” 13 percent of the study population. Survivors had an age-related disease before age 80, delayers were not diagnosed with an age-related disease until after age 80, and escapers reached year 100 without ever having an age-related disease. In the IDEAL study, scientists will focus on individuals able to delay or evade disease and disability into their eighties — the delayers and the rare escapers. Researchers have found that one of the common threads for healthy living in later years is participating in physical activities including senior balance exercises that help to reduce the risk of an injury.

Senior Balance Exercises For Healthy Living

    By avoiding the possibility of a fall and injury from falling through performing regular senior balance exercises, aging individuals are able to maintain an active and healthier lifestyle well into their Golden Years. Examples of equilibrium routines include walking along a line in a heel to toe manner for dynamic stability or standing on one leg for about twenty seconds to build static steadiness. You can learn how to perform these senior balance exercises and other static and dynamic routines by following the instruction form a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For optimal healthy living, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Take steps towards longevity by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

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