Posts tagged back pain

Tight Muscles And Senior Balance Exercises

Senior Balance Exercises For  Tight Muscles

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Muscle tightness and pain can effect the way we walk and the ability to move with necessary stability, which can be helped by focusing on senior balance exercises as well as relaxing movement activities. Please see more information at  http://www.exerciseforbalance.com/buy-now In this day and age, many older individuals complain of tight muscles, especially in the lower leg calf muscles. Often aging adults describe experiencing severely painful cramps in their calf muscles in the later evenings or when they are trying to sleep. In conjunction, often times these older folks have stiff ankle joints. Both these conditions of tight muscles and stiff ankle joints can negatively effects ones steadiness and lead to a greater risk for falling and being injured from a fall. Many times senior citizens experience tight muscles because they have had a chronic situation where their muscles are always “on” for 24 hours a day. Even when they are hanging out, relaxing or enjoying themselves their shoulders, upper back, lower back or a calf muscles just won’t seem to relax. Unfortunately, because of experiencing occurrences of previous physical trauma in their lives or overuse of repetitive activities of certain muscles, the muscles learn to stay contracted at all times and fail to be able to relax appropriately. This situation results in tight and painful muscles which creates stiffness at the joints. Furthermore, tight muscles and stiff joints lead to difficulties with overall daily mobility and decreased balance overall with all movement activities. As a result, older adults are encouraged by healthcare professionals like doctors, physician assistants, and physical therapists to perform specific senior balance exercises on a daily basis to help improve joint range of motion and overall steadiness.

Senior Balance Exercises To Be Steady

  To maintain steadiness with all movement activities, especially if you suffer with tight muscles and stiff joints, medical professionals recommend that you incorporate senior balance exercises with daily stretching, strengthening and relaxing movement activitiesTo limit the possibility of a fall and sustaining a spinal, wrist, shoulder or hip fracture, older adults are encouraged to perform senior balance exercises every day. As an example, you can rehearse an beginner equilibrium routine where you stand on one foot and slowly with specific intent move the other foot up and forwards, mimicking taking a step up onto a stair. This combination of a static and dynamic steadiness routine can be performed daily, as well as three times on each leg and can help avoid tripping or falling on stairs or curbs. Far too often, older adults catch their foot on a transition zone between carpet and hardwood floors or tile floors, resulting in a fall and most often a fractured bone. Now, in the comfort of your own home  You can learn how to rehearse this senior balance exercise and other steadiness routines as well as safety tips to keep from falling by joining in with the instruction from a knowledgeably Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To be safe at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended  Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be safe and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Stenosis And Senior Balance Exercises

Senior Balance Exercises For Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals suffer with back pain, leg numbness leg weakness and leg numbness which can lead to stability deficits and a need to perform senior balance exercises on a regular basis. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare providers like doctors, nurses and physical therapists have looked into what causes stenosis and what can be done to help older folks who suffer with stenosis. Spinal stenosis is a condition, mostly in adults 50 and older, in which your spinal canal starts to narrow. This can cause pain, numbness, weakness, imbalance, a greater risk for falling and other problems. Your spine is made up of a series of connected bones (or “vertebrae”) and shock-absorbing discs. It protects your spinal cord, a key part of the central nervous system that connects the brain to the body. The cord rests in the canal formed by your vertebrae. For most people, the stenosis results from changes because of arthritis. The root cause of spinal stenosis is that the spinal canal may narrow. The open spaces between the vertebrae may start to get smaller. The tightness can pinch the spinal cord or the nerves around it, causing pain, tingling, or numbness in your legs, arms, or torso. There’s no cure, but there are a variety of nonsurgical treatments and exercises to keep the pain at bay. Most people with spinal stenosis live normal lives if they follow a few basic flexibility exercises, core strengthening routines and senior balance exercises.

Senior Balance Exercises For Back Pain

   Older adults who experience back pain, leg numbness, leg weakness and loss of steadiness due to spinal stenosis are encouraged to rehearse senior balance exercises to help steady themselves and minimize the risk of falling. Medical researchers currently believe that the  leading reason for spinal stenosis is arthritis, a condition caused by the breakdown of cartilage — the cushiony material between your bones — and the growth of bone tissue. Osteoarthritis can lead to disc changes, a thickening of the ligaments of the spine, and bone spurs. This can put pressure on your spinal cord and spinal nerves, leading to the symptoms of muscle weakness, leg numbness, back pain, stiffness and imbalance.
There are a number of senior balance exercises that can assist with both low back pain and balance issues. The first equilibrium exercise to practice involves learning to center your weight in the middle of your feet. By learning to center your body weight, you will not only increase the sensory feedback from your feet and ankles which leads to enhanced stability, but you will also improve your trunk alignment and posture which diminishes back pain. The next stability exercise that can be rehearsed is to stand on one foot. Single leg standing helps to challenge your balance reactions at your ankles and also helps to increase your core muscle strength, reducing low back pain. you can practice these equilibrium routines to overcome balance problems and decrease back pain by following the instruction of an experienced physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    Folks with spinal stenosis should get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For back pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Leg Pain And Senior Balance Exercises

Senior Balance Exercises For Leg Pain

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Numerous older individuals experience leg pain due to different conditions, necessitating older adults to practice senior balance exercises to improve steadiness and reduce the possibility of a fall. Please see more information at  http://www.exerciseforbalance.com/buy-now Leg pain can stem from issues such as Restless Leg Syndrome, Arthritis in the hips, knees, feet, muscle strains, plantar fascia pain (arch pain), Diabetic nerve pain and so much more. In addition, leg pain can also be due to conditions in the lumbar spine like sciatic nerve pain, degenerative disc disease, facet pathology and more. The pain can also be accompanied by neurological symptoms, such as a pins-and-needles sensation, numbness, or weakness. The weakness may be persistent, or it may come on suddenly or unpredictably, often described as the leg “giving out.” To be more detailed, leg pain may be caused by a problem in the leg, but often the root cause of the problem starts in the lower back, where the sciatic nerve originates, and then travels along the path of the nerve (called sciatica). Furthermore, leg pain could start at the L3-L4 level, where a nerve branches off from the lumbar spine and travels through the front of the thigh. The medical term for leg pain that is caused by irritation of a lumbar nerve root is lumbar radiculopathy. Because the lumbar nerves travel through various parts of the leg and foot, a diagnosis of anyone with leg pain, foot pain, and/or leg or ankle or foot weakness or numbness, should include an examination of the lower back. When a person experiences back and leg pain, they usually change the way they walk or stand, in an attempt to reduce the pain. As a result of this shift in posture or change the person is more likely to experience a fall.

Senior Balance Exercises For Fall Prevention

  Older adults can minimize their potential for a fall by practicing stability techniques and  senior balance exercises on a consistent basis. Aging individuals who struggle with back and leg pain can find that Balance exercises are a fundamental component of working out that help reduce low back discomfort and enhance overall steadiness. By standing on a soft surface like a couch cushion or foam, you are forced to contract your core muscles ( lower abdominal and lumbar spine paraspinal muscles) to maintain an upright posture. Consequently, stability routines are a key foundation for building strong core muscles, which intern help reduce back pain and minimize postural changes or limping gait patterns that come with back and leg pain. By practicing equilibrium routines that tighten up core muscles, an individual can develop an internal “corset” that surrounds their spinal structures, resulting in decreased discomfort. Additionally, having strong core muscles enables a person to sit or stand for a longer duration in good posture, which again limits soreness in the lumbar spine region. You can learn specific strengthening routines and balance exercises by following along with an experienced physical therapist in the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    For those with leg and back pain,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For better health, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Neck Injuries And Senior Balance Exercises

Senior Balance Exercises After A Neck Injury

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Neck injuries can have a wide spread effect including fatigue, pain, muscle weakness, loss of balance and a need to practice not only neck range of motion exercises as well as senior balance exercises to avoid a fall and further injuries. Please see more information at  http://www.exerciseforbalance.com/buy-now Neck injuries can come from a fall, but are most often secondary to a motor vehicle accident. Statistics reveal that approximately two million Americans experience a motor vehicle accident with resulting neck pain every year. symptoms that occur after a car accident can include:
-Neck pain
-Neck stiffness
-Headaches
-Fatigue
-Difficulties sleeping
-Adrenal fatigue
-Sensitivity to light and sound
-Slurred speech
-Decreased memory
-Depression and anxiety
-Dizziness
-Difficulty reading
-Decreased balance and a greater risk for falling
   As a result, experiencing a motor vehicle accident can have far reaching effects on your pain level, mobility, stability, independence and quality of life. Many doctors and physician assistants recommend that those folks who are in a car accident, especially older individuals, should see a physical therapist. In physical therapy, you will receive help to reduce pain with massage and modalities like ultrasound and hot packs. A trained therapist can also help you start to gentle move your neck and upper back in a comfortable way to restore range of motion. Additionally, specialized therapists can help you with specific symptoms of vertigo, difficulty with eye movements and balance abilities. To be specific, vestibular physical therapists can train you on how to stabilize yourself while you are standing and walking as well as how to help reduce vertigo with movements. If you are unable to travel to a physical therapy clinic to get treatments, you can at least enhance your steadiness at home by practicing senior balance exercises.

Senior Balance Exercises For Neck Pain

    Since one of the symptoms that can  accompany neck pain from a car accident is decreased balance and a higher potential for a fall, medical professionals suggest that they begin a series of senior balance exercises. There are a few key steadiness routines that can be practiced in the comfort of your own home, which will enhance your steadiness and help you with prolonged standing. One equilibrium routine for standing involves standing with your feet shoulder width apart and your body weight centered in the middle of your feet. In this position, you can practice controlling how your body weight shifts forwards and backwards and side to side. This stability technique enhances your overall steadiness as you highlight the connection between the sensory input coming from your feet and the balance center in your brain. You can advance your standing stability routines by performing single leg standing exercises. Single leg standing involves standing near a counter or sink, to hold on if necessary, on one leg. The target goal is to stand on one leg for twenty seconds, three times on each foot. You can learn how to rehearse these senior balance standing exercises and other equilibrium routines by joining in with the demonstration by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

Learn how to perform balance exercises with the Exercise For Balance DVD

    To stay steady after a neck injury, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

With neck pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Bone Tests And Senior Balance Exercises

Senior Balance Exercises To Decrease Falls

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   All too often, falls lead to fractures in the spine for those in the older population, but by practicing senior balance exercises aging individuals can limit falls and the injuries due to falling. Please see    http://www.exerciseforbalance.com/buy-now For older adults, spine fractures often go undiagnosed because of the common complaint of back pain. For many seniors, however, a spinal fracture can indicate additional hip fractures to come. At this point in time, testing for those who are at risk for spine fractures involves a bone scan. One drawback is that fifty percent of those folks who test normal with a bone scan go on to have a spinal fracture. Elise Morgan is a professor of Mechanical Engineering at Boston University and she is testing human vertebrae in hopes of developing a new procedure to test for osteoporosis and the risk of spine fractures. Morgan uses a machine to squeeze vertebrae to it’s breaking point. Morgan has shown with these tests that the vertebrae fail when there are depressions or cracks at the endplate of the bone. To make this practical, Morgan describes that when an older individual bends over to pick up a bag of groceries, the vertebrae fail at the top endplate, leading to a spinal fracture. Medical researchers as well as healthcare professionals agree that the best way to avoid spinal fractures is to limit the possibility of a fall, which often results in a fracture. Those in the population at risk for spinal fractures can reduce the risk of falling and decrease the possibility of a fracture by performing senior balance exercises every day.

Senior Balance Exercises To Prevent Fractures

    To prevent falls and fractures due to falling, health professionals recommend that those in the aging population practice senior balance exercises as part of a daily physical fitness program. One equilibrium routine you can rehearse is stoning on one foot and moving the other foot forwards and backwards and sees to side. This steadiness routine is a combination of static and dynamic balance skills that is needed in every day activities like walking or going up stairs. You can learn how to preform these and other senior balance exercises  by joining the instruction of a qualified physical therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To avoid falling and spinal injuries, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Protect your spine by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

How Spinal Stenosis Affects Senior Balance Exercises

Senior Balance Exercises And Spinal Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comFibromyalgia: Is Your Pain Due to Fibromyalgia?

    Spinal stenosis is a common ailment among older adults and this condition effects the performance of  senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Spinal stenosis  is a condition whereby either the spinal canal (central stenosis) or one or more of the vertebral foramina (foraminal stenosis) becomes narrowed. Lumbar spinal stenosis is typically caused by degenerative arthritis.  With spinal stenosis, patients can develop low back pain as well as pain, weakness, and numbness or  decreased sensation in the legs, which all lead to decreased balance abilities and a greater risk for falling. For those individuals with stenosis, if the narrowing is substantial, it causes compression of the spinal cord or spinal nerves, which causes the painful symptoms of lumbar spinal stenosis, including low back pain, buttocks pain, leg pain, numbness and imbalance that is made worse with walking and relieved by resting. Since arthritis in the spine, including spinal stenosis, is more prevalent with age, it is essential to understand how the condition of spinal stenosis can effect performing senior balance exercises.

Senior Balance Exercises For Those With Spinal Stenosis

      For people who suffer with symptoms due to spinal stenosis,  rehearsing senior balance exercises can be a bit challenging. One factor to keep in mind is that symptoms of weakness in the legs, back pain and leg pain can worsen as the person spends more time on their feet. Consequently, for folks diagnosed with spinal stenosis,  Prolonged standing and walking will increase feelings of back pain, leg weakness and numbness in the lower legs. As a result, it is critical to understand that equilibrium routines should be practiced in short time periods. You can still enhance balance skills by standing in tandem stance positions with the feet in a line, which builds the balance reactions at the feet and ankles, but just be sure to complete that exercise within about a one to two minute time frame. Additionally, since individuals who have spinal stenosis tend to experience numbness in their lower legs and feet, it is essential for them to maximize their visual input for stability by having adequate lighting in their home whenever they are up standing or walking around. You can learn more of these safety tips and specific senior balance exercises by following the instruction of a knowledgeable physical therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For individuals with symptoms from spinal stenosis, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an exceptional educational tool to use at home or in a group setting. The easy to follow  DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor–licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

    For those with spinal stenosis, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Go to Top