Posts tagged arthritis

Bone On Bone And Senior Balance Exercises

Senior Balance Exercises For Arthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Many older individuals suffer with bone on bone conditions at the knee and hip joints, which can be helped by a course of leg strengthening exercises and senior balance exercises. Please see more information at   http://www.exerciseforbalance.com/buy-now Medical researchers and healthcare providers have determined that Osteoarthritis is associated with advancing age and is characterized by the degradation and erosion of articular cartilage, inflammation of synovial membrane, sclerosis of subchondral bone and formation of osteophytes. The progression of Osteoarthritis causes arthritic symptoms, such as joint pain, swelling, stiffness, deformation and loss of functions in middle-aged and the elderly. With the onset of joint pain and stiffness, many older individuals experience a change in their walking pattern. These aging folks with knee or hip pain tend to shuffle their feet or walk with a limp. Both changes in gait lead to a greater risk for falling.  Optimal management of patients with
knee osteoarthritis requires a combination of non- pharmacological with pharmacological treatments, even surgical interventions when needed. In
non-pharmacological interventions, rehabilitation including exercise and physical therapies may be important alternatives for bridging the gap between the disease onset and final operative intervention. One part of physical therapy for Osteoarthritis includes leg strengthening exercises as well as senior balance exercises that help to improve stability and limit the possibility of a fall.

Senior Balance Exercises For Osteoarthritis

     In order to handle the changes that occur with osteoarthritis including joint pain, stiffness and alterations in gait, medical professionals recommend that older individuals perform both leg strengthening exercises as well as senior balance exercises. One appropriate equilibrium routine that you can practice in the comfort of your own home involves standing on  One leg for about twenty seconds and repeating that process three times in a row. You can Also practice standing on the other foot for twenty seconds for three repetitions. By practicing this single leg standing routine, you will develop both increased leg muscle strength and improved steadiness, which will help with both standing and walking activities. Furthermore, by practicing A leg strengthening routine called mini squats, where you stand next to a counter or sink and slowly bend up-and-down at the knees for twenty repetitions you will enhance leg strength, which also will help with stability during walking and standing routines. You can learn how to correctly perform leg strengthening routines and senior balance exercises by following the demonstration of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To help with Osteoarthritis pain in the knee and hip joints, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Beat arthritis and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Senior Balance Exercises For Arthritis

Arthritis And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical researchers have studied the effects of strengthening and senior balance exercises for those who have been diagnosed with arthritis. Please see more information at  http://www.exerciseforbalance.com/buy-now Older adults commonly experience osteoarthritis in three main areas:
-Hips
-Knees
-Spine
  Osteoarthritis frequently causes side effects that include: -muscular weakness and imbalance 
-excessive joint movement and instability
– increased shear and peak joint forces
– cartilage degeneration
– joint collapsing
-muscle atrophy
-joint pain
-altered walking patterns and instability
-greater risk for falling
    In addition, medical researchers and healthcare professionals recommend that aging individuals participate in trunk and leg strengthening exercises as well as senior balance exercises to help minimize symptoms of Osteoarthritis and imbalance.

Senior Balance Exercises For joint Arthritis

     Since there is no cure for Osteoarthritis, treatments including strengthening routines and senior balance exercises are the current focus for management of symptoms. Pain relief, improved joint function,  joint stability and improved balance to reduce the potential of falling are the main goals of therapy. To combat muscle weakness and muscle atrophy, physical therapists suggest that those in the aging population rehearse resistance routines like mini squats and toe raises. as an example, you can stand near a counter or sink and slightly bend and straighten your knees to perform mini squats. Also, you can lift your heels up off the floor and back down to the floor in a calf raise exercise. Both of these strengthening routines can be performed twenty times a day. These exercises should be performed on a regular basis in order to counteract muscle atrophy, and these types of continuous exercise programs are recommended in people with degenerative joint disease and balance problems. In light of medical research, resistance type training has been proven to reduced pain and improve function for older individuals. Furthermore, after performing strength training routines, older adults were able to record increased walking speed on uneven terrains which led medical researchers to speculate that  resistance training also improved balance and proprioception. In summary, medical reports show clear improvement of Osteoarthritic  symptoms in patients undertaking exercise programs that include strength building and stability routines. Decreased pain and increased muscle function have been reported for both strengthening and balance training. One caveat however, is that  these effects do not persist if exercise programs are discontinued. Consequently,  the motivation of the patient to start and continuously practice exercise is of crucial importance. On another note, aging individuals who are unable to participate in repetitive exercise or sport programs should be encouraged to continue carrying out activities of daily life such as walking the dog, gardening, or biking to work. Additionally, now older adults can practice strengthening exercises and senior balance exercises in the comfort of their own home by following along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDAsk About Falls And Senior Balance Exercises

    To beat the pain of osteoarthritis and exercise safely, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Workout safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Muscle Atrophy And Senior Balance Exercises

Senior Balance Exercises For Muscle Weakness

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   In our later years, we all experience muscle weakness and atrophy, which can lead to symptoms including imbalance and the necessity of practicing senior balance exercises everyday. Please see     http://www.exerciseforbalance.com/buy-now Muscle atrophy is part of the natural decline experienced by older individuals. Secondary consequences of muscle weakness can be decreased mobility, imbalance and changes in the musculoskeletal system including Osteoarthritis. To be more specific, muscles play an important role in joint biomechanics as they produce movement, absorb loading, and provide dynamic joint stability, and thus they are involved in the joint adaptation and degeneration process of Osteoarthritis. Several studies have investigated the effect of muscular weakness and imbalance on the induction of Osteoarthritis. It is commonly accepted that, due to age or previous trauma, muscles are less intensively used. Such weak muscles do not only fatigue more rapidly, but they also display a slower voluntary and reflex motor control. Thus, once the protective muscular control is lost, excessive joint movement and instability with pathological shear and peak joint forces occur. As a consequence, stress-induced microtrauma to the articular cartilage leads to cartilage degeneration, pathological subchondral pressure increase, consequent subchondral bone sclerosis, and consequent joint collaps with axis mal-deviation leading to the typical pathobiomechanical Osteoarthritis  vicious circle. Herzog and Longino investigated the relationship of muscular dysfunction and the development of Osteoarthritis in a rabbit model. In their study, knee extensor muscles of rabbits were injected with Botulinum type-A toxin causing a substantial reduction in muscle strength while maintaining functionality, thereby reproducing the clinical picture seen in patients with quadriceps weakness. Histological analyses of joint sections revealed signs of joint degeneration in two out of five animals sacrificed 4 weeks after injection with BTX-A, indicating that even a short period of muscle weakness might be a risk factor for Osteoarthritis. In the development of knee joint Osteoarthritis, quadriceps weakness has been suggested to be a risk factor. In this regard, a prospective study was carried out by Slemenda et al. investigating the occurrence of Osteoarthritis in women in a specified timeframe. His results showed that women developing Osteoarthritis had reduced knee extensor strength when compared to unaffected participants of the study. A recent investigation by Valderrabano et al. reported similar results in patients with unilateral ankle Osteoarthritis. The authors were able to show that patients with ankle Osteoarthritis display a reduced calf circumference and had reduced mean electromyography frequencies of lower leg muscles on the affected side. These studies point to the fact that muscle atrophy leads to both joint degradation and decreased balance abilities.  Consequently, it is essential for older individuals to rehearse both strengthening exercises and senior balance exercises for better overall mobility.

Add Strength Exercises To Senior Balance Exercises

           Practicing a combination of lower extremity strengthening  and senior balance exercises can help slow the progression of joint issues like Osteoarthritis. There are many synergistic exercise routines that work on muscle development and balance training at the same time. One easy routine to start with involves standing with your feet shoulder width a part and raising up your heels into a tor raise position. During this exercise you will be building strength in your calf muscles. YOu can challenge your stability by not holding on to a counter as you perform this routine. You can further advance your balance abilities by rehearsing the toe raising routine with your eyes closed. You can learn these strengthening and senior balance exercises by following the direction of an experienced Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    To overcome muscle atrophy and imbalance, please begin the best balance exercises with the Exercise For Balance DVD. The easy to follow Exercise For Balance DVD is the ultimate educational DVD to use at home or in a group setting. The comprehensive Exercise For Balance DVD comes complete with the best balance and strength exercises needed to develop senior fitness and to perform basic activities like walking, standing, grocery shopping, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the up to date Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor— licensed Physical Therapist– who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

   Enhance your mobility by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

Balance Exercises And Common Hip Bursitis

Balance Exercises For Hip Bursitis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/

 

Rehearsing balance exercises every day can be beneficial for older adults who struggle with neurological or orthopedic conditions such as back pain, peripheral neuropathy, knee osteoarthritis or hip pain. Common hip pain can be the result of arthritic changes at the hip joint or often times it is a result of hip bursitis, called Trochanteric Bursitis. Trochanteric bursitis is inflammation of the bursa (fluid-filled sac near a joint) at the outside (lateral) point of the hip known as the greater trochanter. When this bursa becomes irritated or inflamed, it causes pain in the hip. Trochanteric Bursitis can be caused by:
  • Injury to the point of the hip. This can include falling onto the hip, bumping the hip into an object, or lying on one side of the body for an extended period.
  • Play or work activities that cause overuse or injury to the joint areas. Such activities might include running up stairs, climbing, or standing for long periods of time.
  • Incorrect posture. This condition can be caused by scoliosis, arthritis of the lumbar (lower) spine, and other spine problems.
  • Stress on the soft tissues as a result of an abnormal or poorly positioned joint or bone (such as leg length differences or arthritis in a joint).
  • Other diseases or conditions. These may include rheumatoid arthritis, gout, psoriasis, thyroid disease or an unusual drug reaction. In rare cases, bursitis can result from infection.
  • Previous surgery around the hip or prosthetic implants in the hip.
  • Hip bone spurs or calcium deposits in the tendons that attach to the trochanter.
The hip pain that results from bursitis can alter a person’s gait pattern, causing them to be more unstable when they walk. The typical walking pattern for individuals who have hip pain is to lurch side to side in an attempt to relieve the weight bearing effects on the painful hip. The end result is decreased balance with walking and a greater potential for falling and fracturing the painful hip. Consequently, practicing balance exercises is essential for anyone who has hip pain and balance problems secondary to that hip pain. Please see   http://www.exerciseforbalance.com/buy-now

Balance Exercises Help Those With Hip Bursitis

By practicing balance exercises every day, an individual can improve their stability and reduce their risk for falling and injuring themselves. One important equilibrium exercise involves learning to center the person’s body weight in the middle of their base of support and maintain that center balance point during all movement activities. Additionally, another essential stability exercise to learn to walk with an upright posture and limited side to side movement deviations that could cause you to lose balance and to fall. These specific stability strategies and balance exercises can be practiced in the comfort of your own home with the Exercise For Balance DVD.

 

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    For those with hip pain and accompanying imbalance, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an excellent tool to use at home or in a group setting. The step by step DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

For common hip pain and instability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

Senior Balance Exercises For Different Types Of Arthritis

Senior Balance Exercises For Arthritis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Senior balance exercises are helpful for those people suffering with arthritis. Please see http://www.exerciseforbalance.com/buy-now Unfortunately, arthritis hampers the lifestyle of millions of older adults. Arthritis has many common elements that can be determined subjectively with basic questions such as:
Do you wake up in the morning with stiff joints?  
Does it take you longer to get out of bed than it used to?
Are your knees, hands, hips, neck or lower back aching more than before?  
Have you noticed that some of the joints in your hands and feet have become swollen? 
Do you hear your knees creak and crack as you go up and down stairs?
Is it getting harder just to move?
If you answered yes to any of these questions, you may be developing arthritis, the most common joint problem in older people.
To define arthritis more clearly, the most common form of arthritis, osteoarthritis, occurs in older people because it is usually the result of long years of wear and tear on your body­­—most likely from normal physical activity or from past injuries. Eventually, all that history starts to take its toll, especially on your joints, the places where two or more bones meet. In fact, the word “arthritis” means “inflamed joint.” Arthritis is the leading cause of disability in the United States. Surveys have shown that millions of adults are limited by arthritis in their ability to walk, climb stairs, bend, or kneel, or participate in regular social activities such as going to church or visiting with family and friends. For those still working, arthritis can make the daily routine more and more challenging. Additionally, arthritis can lead to decreased mobility and poor balance among older adults.

Senior Balance Exercises Help With Arthritis

By practicing senior balance exercises every day, you can limit the negative affects of different types of arthritis. Healthcare workers recognize several types of arthritis. There are several types of arthritis. The ones that occur most often are:
Osteoarthritis The most common type of arthritis, osteoarthritis affects only your joints, usually the hands, knees, hips, and spine, though any injured joint can develop osteoarthritis.
Rheumatoid Arthritis The second most common form of arthritis, rheumatoid arthritis affects many other joints, including your wrists, elbow, shoulders, and ankles. It is caused by an abnormality in your immune system that causes it to attack your own body. Other body tissues, including muscles, blood vessels, heart, lungs, nerves and skin may also be targeted. Most cases appear before the age of 60 but some appear after. Rheumatoid arthritis is often a life-long, progressive disease.
Gout Gout is a type of arthritis that usually only affects one or a few joints (usually the big toe and ankle). It is caused by the build-up of uric acid crystals within the joint where it causes intense pain, swelling, warmth, and redness.
Infectious Arthritis This type of arthritis occurs when an infection spreads into a joint.
Performing stability routines on a consistent basis can minimize the balance deficits that accompany different types of arthritis. You can practice specific balance techniques and senior balance exercises developed by an experienced Physical Therapist in your own home with the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    For those who suffer with arthritis, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is set up for easy use at home or in a group setting. The professionally filmed DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Don’t let arthritis lead to a fall. Instead, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/

 

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