Senior Balance Exercises For Brisk Walking

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Weight loss is on the minds of many of us and starting a fitness program, beginning with  senior balance exercises can lead to great success. Please see  http://www.exerciseforbalance.com/buy-now One of the most successful ways to battle obesity is to initiate a physical fitness program that includes brisk walking. In fact, some might say that walking is the easiest form of exercise because it is readily available, very inexpensive ( just a pair of sturdy walking shoes) and provides fresh air and many health benefits. To be specific, a University of Utah study in 2014 found that in women, every minute of brisk walking throughout the day could lower the risk of obesity by 5%. Additionally, another exciting study at the Harvard School of Public Health found that walking could cut the effects of obesity-promoting genes by half. For those older individuals who want to lose weight, practicing certain senior balance exercises is recommended before embarking on a brisk walking program.

Senior Balance Exercises For Steady Footsteps

    Before heading out on a walking program, medical professionals suggest that you rehearse specific senior balance exercises to build a strong foundation of steadiness. One important equilibrium routine that helps with walking is tandem walking, where you walk along a line in a heel to toe manner. The narrow base of support employed with tandem walking develops strong balance reactions at the feet and ankles, which help you be more surefooted on outdoor walking paths. In addition, when you practice stability routines first, you will be able to increase the speed of your walking to a brisk pace, which is able to produce greater weight loss. You can learn how to perform senior balance exercises by joining in with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Be safe on walking paths by starting on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Join us with balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/