Remember Good Times With Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

As we grow older into our sixties and seventies, we should practice balance exercises on a daily basis to help improve balance and reduce the risk and incidence of falling. At times, performing stability routines every day can get a bit mundane. Consequently, to spice up your equilibrium exercise program try recalling the balance work you did in your youth. When we were younger, every movement was a challenge to our balance from pretending the curb was a balance beam and trying to walk along the curb as far as possible without falling off. Outside, many kids try jumping from one rock to another, to try to not touch the ground. At the playground, kids love to spend hours going round and round on the merry-go-round. Additionally, kids can go back and forth all afternoon on a swing without getting dizzy. Please see

 Recall The Fun You Had As A Kid With Balance Exercises

Balance exercises are essential for older adults to practice to diminish any possible risk for falling.  As kids however, we naturally challenged our balance skills on a daily basis, which helped to develop good balance abilities.  One of my favorite balance activities in my youth was to bounce on the Hippity Hop Ball for hours on end. My brother and I would have races on the Hippity Hop Ball. We would careen around the table as fast as possible in hopes of crossing the finish line first. Those memories bring an instant smile and motivation to continue with working on balance skills even to this day in a fun and enjoyable way. Now you can have  fun and practice your balance techniques and balance exercises at home every day with the Exercise For Balance DVD.


Balance Exercises In The Exercise For Balance DVD Exercise For Balance DVD

    Restore the joy of your youth by practicing balance exercises with the Exercise For Balance DVD. The Balance DVD is designed to be used  at home or in a group setting. The Balance DVD is simple to use and loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will have fun as you learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Start the fun today with balance exercises in the Exercise For Balance DVD —to improve balance and prevent falls.