Stay On Your Feet With Senior Balance Exercises
Senior Balance Exercises To Stay Vertical
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
To reduce the risk of falling and hurting yourself, medical researchers have demonstrated that rehearsing senior balance exercises every day will promote better balance and minimize the incidence of falling. Please see http://www.exerciseforbalance.com/buy-now To maintain good health and to limit the potential of a fall, doctors, nurses, physical therapists and medical researchers suggest practicing stability routines on a regular basis as well as following a few simple steps such as:
Visit your doctor or physical therapist
• Seeing your doctor or physical therapist and getting a fall risk assessment is crucial if you’re experiencing poor balance, dizziness and/or several falls. It’s important to rule out any conditions that may be causing problems. Remember that falling is often a symptom of an underlying health problem.
Check your vision
• Keep vision sharp. If you’re having difficulty seeing, visit your eye doctor. Poor eyesight can make it more difficult to see obstacles and judge distances, increasing the chance of falling. Elders should have their eyes checked every year and wear glasses or contact lenses with the right prescription strength to ensure they’re seeing clearly and safely.
• Be attentive of medications: Some medicines or combinations of medicines can have side effects such as dizziness or drowsiness, increasing the risk of falling. Having a doctor or pharmacist review all medications can help reduce the chance of risky side effects and drug interactions.
Eliminate hazards in your home
• Most falls occur at home. Being aware of certain hazards that interfere with everyday tasks and creating a safe and navigable environment can ensure one’s safety. A home safety check can help identify potential conditions that need to be removed or changed (such as slip/trip hazards, clutter, poor lighting, etc.).
• Get some exercise : Lack of exercise can lead to weak legs and poor balance. Exercises that focus on balance, such as tai chi and yoga, can be effective in keeping you on their feet. The benefits of exercise include better cognitive function, faster reaction time and enhanced coordination, all of which can contribute to lowering the risk of falls. A recent study reported that balance exercises could reduce the chance of suffering a fall-related injury by 37%, and lower the risk of a fall resulting in a broken bone by 61%. Additionally, by performing senior balance exercises you will specifically develop enhanced balance abilities, which translate into a reduction in falls.
Senior Balance Exercises To stay On Your Feet
Doctor recommended senior balance exercises should be a part of a daily routine of healthy fitness exercises. Equilibrium routines can include basic moves like walking down a hallway in a tandem walking fashion, where you place one foot directly behind the other foot. This walking in a line routine challenges the balance reactions at your feet and ankles, making them stronger and faster. You can learn the appropriate steadiness routines and specific senior balance exercises in the professionally filmed Exercise For Balance DVD.
To safely stay on your feet with various movement activities, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Be safe on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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