Year’s Resolutions And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

 As we kick off the new year, make performing senior balance exercises one of your resolutions. Please see    http://www.exerciseforbalance.com/buy-now Since medical researchers have indicated that one in three senior citizens, or about twenty million, fall every year, it is critical to make rehearsing steadiness exercises a priority in the new year. Healthcare professionals and medical researchers have proven that a participating in a daily dose of equilibrium routines helps to reduce the risk of falling and incurring injuries from a fall. Typically, many of us pledge a New Years’ resolution at the start of January. This year, be good to yourself and add senior balance exercises to your list of “to do’s.”

Senior Balance Exercises Every Day This Year

   By practicing certain senior balance exercises every day, older adults are able to enhance their steadiness and minimize the risk of falling and hurting themselves. All around us the message of starting a new diet and exercise program rings out. This year be sure to add stability routines to your workout program. Be sure to start your fitness regime with steadiness skill training to ensure that your physical fitness program like walking, biking or performing other strengthening exercises will be safe and free form falling. By following along with the Exercise For Balance DVD in the comfort of your own home, you will be able to participate in a step by step strengthening and senior balance exercise program designed and instructed by a qualified physical Therapists.

Senior Balance Exercises In The Exercise For Balance DVDHappy New Year From Exercise For Balance

    To begin a complete stability and strength fitness program, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start a New Year’s routine including balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/