Senior Balance Exercises For Visiting The Western Front

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via senior balance exercises

Practicing senior balance exercises before heading off on a trip is imperative. Please see Next year thousands of people are expected to visit the major World War I battlefields in France and Belgium due to the one hundred year anniversary. A great idea is to begin performing stability exercises now to prepare for the challenging walking tours on grassy battlefields and cemeteries, cobblestone streets and various Gothic cathedrals. By practicing equilibrium routines ahead of time and improving your stability now, you will be able to be more confident with walking and be able to focus on the beautiful surroundings in the Western Front region. The Somme region is known for its sloping fields, woods and quaint villages, as well as the site of enormous loss of life for the Germans, French and British soldiers. Consequently, with over 600,000 lives lost there are several graveyards and memorials in the area, honoring fallen soldiers from many different nations.



Senior Balance Exercises For Challenging Terrain

By practicing senior balance exercises on a daily basis before you leave, you will be able to enhance your steadiness on the varying terrain. You can start with building your confidence and steadiness by standing on firm surfaces like hardwood floors and tile. You can progress your balance routine to include standing on uneven and soft surfaces like thick carpeting and lounge chair cushions. One your stability improves, you can enhance the difficulty by walking on uneven surfaces like thick grass, mulch, rock paths and hiking trails. As your equilibrium advances, spend more time looking at the scenery around you in preparation for looking at the sites in Europe. By experiencing these challenges to your balance ahead of time, you will be able to maximize your balance abilities and enjoy your trip to the Western Front to the greatest degree. To help you train for your vacation or other challenging situations, practice the balance techniques and senior balance exercises presented by an experienced Physical Therapist in the Exercise For Balance DVD.


Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    Get ready for your vacation with the best balance exercises in the Exercise For Balance DVD. The Balance DVD cab be used easily at home or in a group setting. The DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

To enjoy your trip, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.