Senior Balance Exercises And Chronic Conditions

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

Senior balance exercises are ideal for older individuals who are over the age of sixty years old, who have balance problems, who have orthopedic or medical issues and who have chronic conditions. Please see Specifically speaking, if you have  a health condition such as but not limited to arthritis, diabetes, musculoskeletal pain, or heart disease, it does not  mean you can not be active. On the contrary,  the best action is just the opposite. Regular physical  activity can improve your quality of life and even reduce your risk of  developing other chronic conditions. Before starting a fitness program, it is essential to learn specific balance techniques and practice stability exercises in order to have adequate steadiness to perform all physical activities. Different fitness routines can be fun and beneficial for your health in many ways. Regular exercise can help to build strength, endurance, cardiovascular fitness, social connectivity and mood elevation. Physical activities can vary from playing tennis, or golf, skiing, walking, bike riding, lifting weights, hiking and so much more.  By beginning with equilibrium exercises you will be able to enjoy your fitness routine in safety without the fear of falling.

Senior Balance Exercises Will Help You Get Started

Senior balance exercises are the first step towards starting an exercise program for those folks who suffer with chronic conditions. Even for those individuals who struggle with chronic pain like arthritis in the knees or back pain, beginning a gentle exercise program can create many benefits. The first step is to practice certain balance techniques that will enable you to focus on the sense of touch between your feet and the floor, which will increase your steadiness and reduce any risk for falling. Additionally, you can progress your equilibrium routines by practicing standing exercises that begin on solid surfaces like tile and hardwood floors and eventually progresses to standing on uneven and unstable surfaces like thick carpet, cushions or grass. Furthermore, senior balance exercises can be advanced by moving from standing exercises to walking exercises with a wide base of support, progressing to a narrow base of support. For more information, you can follow along with a proven balance exercise routine developed by an experienced Physical Therapist in the comfort of your own home with the Exercise For Balance DVD.


Senior Balance Exercises In The Exercise For Balance DVD

    For those with chronic conditions, begin the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is simple to use at home or in a group setting. The DVD is complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn step by step how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

For all who have chronic conditions, begin balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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