Super Bowl Of Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

   It’s that time of the year again to enjoy the Super Bowl of national football, which can be made safer  and more fun by following a few senior balance exercises tips. Please see more information at The game of all football games is filled with excitement and drama.  Super Bowl games are a time of gathering with family and friends to enjoy the highlights on the field including incredible, acrobatic catches, amazing twists and turns during the runs and expert scrambling by the best quarterbacks in the business. All of the moves on the field are a superb demonstration of balance, coordination, timing and strength. These football athletes have prepared not only all year long, but all life long to compete on center stage at the Super Bowl. To enjoy the game to the fullest, older adults can also practice specific stability routines to prepare for the challenges of walking from the kitchen to the den with a plate of food in one hand and a drink in the other hand. Rehearsing steadiness routines help you to nimbly slide between the couch and the coffee table to find your place to watch the game. You can also perform leg strengthening exercises to build up your Quadriceps muscles so you can get up and down from the couch quickly to cheer your favorite team on.

Senior Balance Exercises: Part Of Daily Routines

   Just like every professional athlete who has to work out every day to be at their peak performance, older individuals need to practice senior balance exercises to stay on their feet and enjoy the highest quality of living. Balance exercises are a critical component of every athletes’ training.  Stability routines enhance athletic performance on the field, as seen every year in the Super Bowl game. Additionally, equilibrium routines improve mobility and stability for older individuals, who need to stay on her feet and keep from falling and sustaining serious injuries.  Balance exercises are for everyone-young and old, athlete and arm chair quarterback. You can learn which senior balance exercises to perform and how to correctly rehearse them by joining in with the demonstration by a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD


Senior balance exercises are for all older individuals over the age of sixty and the Exercise For Balance DVD has the best value balance exercises to apply to all activity and sports level. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercisesImprove balance for your sports or everyday life with the senior balance exercises in the Exercise For Balance DVD.