Senior Balance Exercises For Those With Mild Cognitive Impairment

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comSenior exercises-- together

   For individuals in their 60’s and older can benefit from practicing senior balance exercises every day. Equilibrium routines are essential for those with orthopedic problems like arthritis, neurological issues like a stroke or cognitive changes that come with Mild Cognitive Impairment. The term Mild Cognitive Impairment is currently used to identify people who demonstrate memory difficulties and who are found to have decline modestly on tests of memory. Medical researchers have found that ten to twelve percent of people with this set of symptoms develop dementia in each subsequent year for approximately five years. Medical professional suggest that folks with Mild Cognitive Impairment stay as active as possible, continue with regular fitness exercises, initiate balance exercises, maintain a healthy diet and emphasize mental activities to prolong functional independence and quality of life. Please see

 Senior Balance Exercises On A Daily Basis

  Practicing senior balance exercises every day can be beneficial for  older adults. One of the keys for living with Mild Cognitive Impairment is to continue to enjoy life. An important factor to stay active and continue with functional independence for good quality of life is to be safe with all movement activities from dressing, grooming, cooking, cleaning to enjoying the great outdoors on a vigorous walk. Equilibrium exercises can help to improve stability and enhance safety with standing and moving events. A simple singe step stability exercise that can be initiated by an individual with Mild Cognitive Impairment includes standing on one foot near a counter or sink and maintaining a center balance point i the middle of the foot. This routine develops strong and speedy balance reactions at the ankle, which enhances steadiness with walking. You can perform this specific senior balance exercise by following the instructions of an experienced Physical Therapist in the Exercise For Balance DVD.


Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    For anyone with Mild Cognitive Impairment or instability for any reason, please begin balance exercises the Exercise For Balance DVD. The professionally filmed Balance DVD is designed for use at home or in a group setting. The easy to understand DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the step by step Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercisesFor those who struggle with unsteadiness, please start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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