Senior Balance Exercises And The Problem With A Forward Lean
Senior Balance Exercises Help Forward Bent Posturing
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Working on senior balance exercises on a daily basis is one way to correct a forward leaning posture. Typically, as we age, we tend to adopt a forward leaning position at the trunk. This forward bent posture can result from a combination of several factors including:
-Weak core and trunk muscle strength
-Stiffness and weakness at the ankles
-Poor posture with prolonged sitting
Unfortunately, a forward leaning position spells double trouble for seniors, since that posturing often leads to falls and serious injuries from a fall. Additionally, with a forward trunk position the individual subsequently has a forward center of gravity beyond their toes, which leads to a greater incidence of falling forwards. This forward positioning also places greater body weight on the anterior portion of the hip, resulting in greater arthritic changes and pain at the hip. Furthermore a forward leaning position also contributes to additional neck and back pain, which contributes to limiting on individuals mobility and further downward spiral of and mobility and lack of independence with activities of daily living. Please see http://www.exerciseforbalance.com/buy-now
Senior Balance Exercises Can Help With Postural Problems
Developing a habit of practicing senior balance exercises is one of the most important ways to reduce postural problems and decrease the risk and incidence of falling. Stability exercises start with learning specific balance techniques that assist in aligning a person’s center body mass over the mid point of their base of support. When an individual concentrates on maintaining their body mass in the middle of their feet, they will have a significant improvement in steadiness, secondary to developing strong sensory feedback from the feet to the balance system in the brain. Additionally, by practicing equilibrium exercises that focuses on aligning ones center body mass, the individual will subsequently develop good upright body posture and also enhance core and trunk muscle strength. Another benefit of practicing stability exercises is the development of strong and speedy balance reactions at the feet and ankles, which also helps to maintain good balance and reduce the risk of falling. You can practice these senior balance exercises, specific balance techniques and appropriate strengthening exercises by following along with an experienced physical therapist In the Exercise For Balance DVD.
For better postural alignment and steadiness, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is simply designed for use at home or in a group setting. The DVD is filled to the brim with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve posture, improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Get better posture and stability by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see www.nih.gov/
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