Senior Balance Exercises For Lumbar Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

Senior balance exercises can be beneficial for a multitude of reasons including improving balance, improving posture and helping to reduce the risk of falling for an individual who has lumbar stenosis. Low back pain is a common condition among millions of adults. One popular diagnosis of low back pain is lumbar spinal stenosis. Spinal stenosis begins as a secondary response which is a result of the normal wear-and-tear effects of aging. This normal aging process in the spine often develop spinal stenosis which occurs when the space around the spinal cord narrows, secondary to overgrowth and hardening of the bony vertebrae. This narrowing of the spinal canal puts pressure on the spinal cord and the spinal nerve roots, and may cause pain, numbness, weakness in the legs, and increased frequency of falling. Please see

 Senior Balance Exercises Help With Lumbar Stenosis

Practicing senior balance exercises is one of the best ways to combat the higher incidence of falling that occurs with individuals who suffer with lumbar spinal stenosis. Performing stability exercises every day will help the individual increase leg strength, which combats weakness that is seen with the nerves being pinched in her lower back secondary to stenosis. Additionally, practicing equilibrium exercises and balanced techniques that focus on concentrating on the sense of touch between your feet and the floor helps to develop a strong brain to body connection, which enhances stability. By concentrating on the sense of touch between your feet and the surface you are walking on, you will be less likely to drag your toes, trip and fall. Furthermore, by using the balance technique of focusing on this sensory input from your feet, you will learn to be more aware of the situation of increasing weakness in your legs that occurs with spinal stenosis, and he will be warned to stop, sit down and rest from your present activity. You can learn these balance techniques, lower leg strengthening exercises and up to date senior balance exercises with the Exercise For Balance DVD.


Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    If you have back pain, begin the best balance exercises with the Exercise For Balance DVD. The Balance DVD is designed for easy use at home or in a group setting. The professionally filmed DVD is packed with the best up-to-date balance and strength exercises needed to enhance senior safety and fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

For persistent back pain, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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