Senior Balance Exercises For Those With Ankle Instability

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

The importance of performing senior balance exercises can not be under estimated for individuals who have unstable ankles. Please see Unfortunately, ankle instability can plague people from across age groupings and across activity levels. For instance, chronic ankle sprains can occur from sports injuries in competitors like soccer, football, basketball and volleyball players. Additionally, unstable ankles can be a result of medical conditions like rheumatoid arthritis, osteoarthritis and peripherial neuropathy. Most of the time, balance problems accompany ankle instability, since our balance skills are highly dependent on both leg strength and balance reactions at the ankles. researchers have recently studied functional ankle instability and the subsequent effect on a person’s instability.

Senior Balance Exercises For Those With Ankle Problems

rehearsing senior Balance exercises on a daily basis is an essential part of athletes and older adults alike. medical researchers have investigated ankle instability and balance problems. researchers determined that  functional ankle instability subjects were significantly less stable in the anteroposterior direction during double-leg stance, both for the Eyes open and Eyes Closed condition. In the mediolateral direction the velocity of centre of pressure values were also higher in functional ankle instability individuals, but significance was only found for the Eyes closed condition.  functional ankle instability subjects made significantly more balance errors compared to healthy controls. in summary, This study suggests that static postural control during double-leg stance is impaired in FAI subjects. for athletes and seniors who have ankle pain and weakness,you can practice appropriate senior balance exercises in the comfort of your own home with the exercise for balance dvd.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For anyone with unstable or painful ankles and balance problems due to ankle instability, please begin balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is made for you to use at home or in a group setting. The step by step DVD is filled with the best balance and strength exercises needed to enhance  fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For anyone with balance deficits due to ankle instability, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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