Senior Balance Exercises And Daily Physical Activity
Senior Balance Exercises As A Foundation For Physical Activity
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com/
Senior balance exercises are an excellent foundation for beginning physical activity for older adults. Please see http://www.exerciseforbalance.com/buy-now Most healthcare professionals suggest that those in the aging population engage in physical activity every day to maintain flexibility, strength, cardiovascular fitness and optimal mental health. There are some basic ideas to follow regarding beginning an exercise program. When it comes to getting the physical activity you need every day, some of the critical keys are to pick activities you enjoy and that match your abilities in terms of balance, safety and fitness level. As a result you will be more likely to stick with the exercise program. Here are some important factors to consider:
Try to do a variety of activities. This can make physical activity more enjoyable and reduce your risk of injury.
Regular physical activity can be safe and beneficial even if you have problems doing normal daily activities, such as climbing stairs or walking.
Start with exercises that match your balance abilities to remain safe during the program.
If you have to take a break from your regular workout routine due to an illness such as the flu, be sure to start again at a lower level and slowly work back up to your usual level of activity.
To reach and maintain a healthy weight, begin with doing the equivalent of 150 minutes of moderate- intensity aerobic activity each week. Remember that you may need to increase your exercises or reduce the number of calories you eat to get to your desired weight.
Senior Balance Exercises: First Step Towards Physical Fitness
Senior balance exercises are the essential starting point for all physical activity. By beginning with equilibrium exercises, you can develop excellent stability that is necessary for all physical activity. Having good balance is critical for riding a bike, playing tennis, have great power in your golf swing, walking in sand on the beach, hiking on uneven trails, skiing and all other outdoor activities. Having good balance skills is also important for indoor exercise programs like walking on a treadmill, enjoying a dance video or even lifting free weights. Furthermore, strong balance abilities are needed for daily activities in the home like vacuuming, walking the stairs, bending to clean the bath tub and much more. Now you can practice senior balance exercises on a daily basis in the comfort of your own home with the Exercise For Balance DVD.
Before starting your physical activities, begin balance exercises with the Exercise For Balance DVD. The Balance DVD has been developed for you to use at home or in a group setting. The DVD is professionally filmed and filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic physical activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a licensed Physical Therapist who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Get ready for your physical activities by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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