Senior Balance Exercises Help Senile Gait Disorders

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comReady for balance exercises...

  Problems with walking often plague older adults but practicing senior balance exercises  can be an effective way to diminish problems with instability and the ensuing risk of falling. Please see The definition of  “senile gait disorder” involves a slow, shuffling and cautious walking pattern seen in aging individuals.   The phrase senile gait disorder has been used to describe disturbances in gait in older persons when an underlying disease cannot be identified. However, current understandings of gait disorders challenge this term because most major changes in gait and balance are attributable to one or more underlying conditions. Up to 20 percent of older adults maintain normal gait patterns into very old age, reinforcing that aging is not inevitably accompanied by disordered gait. Senile gait patterns may actually represent an early manifestation of subclinical disease, because their occurrence correlates with increased risk of cardiovascular disease, dementia, institutionalization, and death. For all older people, however, practicing senior balance exercises is recommended to maintain adequate stability or those without specific walking problems or enhance steadiness for those with senile gait disorders.

Try Senior Balance Exercises For Steadier Walking

     For those individuals who struggle with senile gait disorders, performing regular senior balance exercises can make walking safer and more enjoyable. For instance, senile gait disorders involve slow and shuffling steps. One helpful equilibrium routine involves standing on one foot and swinging the other foot forwards and backwards as if you are taking a step. By breaking this routine down into small parts, you can focus on the stability needed to stand on one foot. Additionally, you can concentrate on the dynamic steadiness required to swing your other foot forwards during the swing phase of walking. This will translate into improved steadiness and less shuffling of the feet with walking. You can perform these senior balance exercises and others presented in a step by step sequence by an experienced Physical Therapist in the Exercise For Balance DVD. Each equilibrium exercise is broken down and explained to help you develop exceptional balance skills, all in the convenience of your own home.


Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    For those with senile gait disorders or other balance problems, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is a wonderful educational tool to use at home or in a group setting. The Exercise For Balance DVD contains the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor—licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 For anyone with balance problems, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see