Senior Balance Exercises For Those With Sarcopenia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   Sarcopenia is part of the aging process for many older adults, which can be combatted by regular physical fitness including a series of senior balance exercises.  Please see   http://www.exerciseforbalance.com/buy-now Around the age of age 40 to age 80, about 30 to 50 percent of your muscle mass just goes away. This terrible process is known as sarcopenia. This condition is common and clearly linked to frailty, imbalance, increased fall risk and poor health in senior citizens. New research from England suggests the combining exercise with proper diet may offer some hope. Exercise training, including balance exercises, and diet supplementation have been shown to be effective in preventing sarcopenia in some studies. Professor Sian Robinson, who led the review, says, “Poor diets and being physically inactive are common in older age. Understanding the benefits of maintaining sufficient levels of physical activity and diet quality to prevent sarcopenia is therefore a priority. One of the first steps towards being more physically active involves performing certain steadiness routines to advance stability and reduce the risk of falling with various activities.

Senior Balance Exercises For Weakened Muscles

   By beginning with a program of senior balance exercises, older individuals are able to enhance their overall steadiness before initiating a fitness program that includes activities such as walking or biking. For individuals diagnosed with sarcopenia who experience loss of muscle mass, decreased strength and general imbalance, rehearsing equilibrium routines on a daily basis is critical for minimizing the possibility of a fall and accompanying fracture. One of the best ways to practice senior balance exercises in the comfort of your own home is to follow along with the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

     For older adults with sarcopenia, medical professionals recommend that you embark on a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an outstanding educational DVD to use at home or in a group setting. The easy to follow Exercise For Balance DVD comes complete with  a step by step series of top notch balance and strength exercises needed to maximize senior fitness and to perform basic activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to high level activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a balance instructor — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For muscle weakness add balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/