How Balance Exercises Reduce Risk Factors For Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

   Performing daily routines of balance exercises is critical for people over the age of 60 years old, especially if they have medical issues.  Statistics show us that as we age our risk of falling increases exponentially. As the up and coming baby boomer generation ages, we know that one in three seniors have an increased potential for falling every year.  Most often, falls occur in a home, secondary to tripping on a rug or items that clutter the floor. Objects that create the highest potential for tripping include books, newspapers, magazines, shoes and dog toys.   Many times, older adults fall down the stairs after missing a step or slipping on a step.  These falls frequently result in debilitating fractures of the wrist or hip, leading to a significantly declined quality of life and limited functional independence. The incidence of older adults experiencing a fall can be related to specific factors.   Please see

Balance Exercises Decrease Potential Falls

A daily dose of balance exercises is the best means for limiting the risk of falling at home. The most common reasons for falling in the elderly population are widely varied. Risk factors for falls include increasing age, muscle weakness, functional limitations, environmental hazards, use of psychoactive medications, and a history of previous falls. in addition, Age is also a risk factor for hip fracture. those Women who are over 85 years old are nearly eight times more likely than women aged 65-74 years to be hospitalized for hip fracture. furthermore, White women aged 65 years are at higher risk for hip fracture than black women. Other risk factors for hip fracture include lack of physical activity, osteoporosis, low body mass index, and a previous hip fracture. Poor balance also affects the ability to correct body position and keep from falling. Thankfully, balance exercises can help improve balance and reduce the incidence of taking a spill. now you can practice balance exercises on a regular basis in the convenience of your own home by following the instruction of a knowledgeable physical therapist in the exercise for balance dvd.


Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    Understanding risk factors is one thing, but beginning the best balance exercises with the Exercise For Balance DVD is another essential component of safe living. The professionally filmed Balance DVD is the perfect educational and practical tool to use at home or in a group setting. The easy to understand DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer –licensed Physical Therapist)–who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Don’t give in to the risk factors for falling by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see