Resilience And Senior Balance Exercises
Senior Balance Exercises For Brain Resilience
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Making a come back in later years of life can be accomplished with a combination of resiliency, physical fitness, positive attitude and senior balance exercises. Please see http://www.exerciseforbalance.com/buy-now There is a famous quote by Helen Keller which alludes to the concept of resiliency. She said, ” although the world is full of suffering, it is also full of the overcoming of it.” As we go though life, many ups and downs occur which can lead to setbacks as well as accomplishments. To overcome setbacks, we all need a dose of resiliency. The idea behind resilience involves the ability to cope or bounce back from exposure to life’s various stressors. Medical professionals suggest that resiliency can be developed over time and in different systems within our bodies. As an example, coping with adversity happens in the brain. According to Psychiatric Oncologist Di Thompson, MD, “If one area of the brain is overwhelmed, another part of the brain can take over its functions.” Additionally, ” throughout our lives, our brains continue to grow neurons and go through transformations, allowing us to become more resilient.” Brains of all ages have the potential to increase blood flow (via exercising) and grow or strengthen neuronal connections. There are a few key ingredients to help our brains grow including:
– Get enough sleep: strive for seven restorative hours
– Practice gratitude: studies show that grateful people have higher levels of brain activity and feel good hormones
-Be mindful: focus your attention on the present moment
– Exercise more: regular exercise helps build a stronger, more resilient brain
To be able to participate in a safe fitness regime, it is essential to start with senior balance exercises to establish a platform of needed steadiness.
Senior Balance Exercises For Safe Fitness Programs
In order to participate in a safe physical fitness program, it is critical to initiate senior balance exercises to develop adequate stability. One example of an equilibrium routine that helps to build good steadiness with all movements is standing with one foot directly in front of the other foot along a line. This tandem stance position will challenge the balance reactions at your feet and ankles, making them stronger and faster. You can learn how to perform a tandem stance routine and other senior balance exercises by joining in with a qualified Physical Therapist in the exercise for balance DVD.
To be more resilient, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Build resiliency by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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