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By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For any older adult, starting a fitness program with senior balance exercises can enhance stability and help reduce depression. Please see  http://www.exerciseforbalance.com/buy-now Unfortunately, depression is common among older individuals as they struggle with isolation, declining health and immobility. Medical researchers, however, have found that exercising three times a week reduces the odds of developing depression by around 16 percent — and for every extra weekly activity session, the risk drops further. In a study conducted as part of a public health research consortium, the UK-based scientists said the relationship they found between depression and exercise points to ways to simultaneously improve both mental and physical health. Leisure time physical activity has a protective effect against depression,” said Snehal Pinto Pereira of University College London’s Institute of Child Health, who led the study. Depression is one of the most common forms of mental illness, affecting more than 350 million people worldwide. Depression is ranked by the World Health Organization as the leading cause of disability globally. Additionally, Chris Power, a UCL professor of epidemiology and public health who also worked on the study, said it added weight to existing evidence suggesting exercise could be used as a treatment for depression as well as boosting physical health. For older adults to exercise safely, healthcare professionals suggest that they begin with senior balance exercises to boost their overall steadiness.

Senior Balance Exercises Help Beat Depression

  To minimize depression through increased physical activity, first start a program of  senior balance exercises. One basic equilibrium routine you can rehearse involves standing on one foot for twenty seconds, three times in a row. this single stance stability exercise will enhance your steadiness with all movement activities. You can join in with the single stance routine and other senior balance exercises by following along with the instruction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Say goodbye to depression by being more active starting with a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Live life fully by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/