Senior Balance Exercises For Safe Physical Activity

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.combocci ball

    Staying active safely is a key desire to many older adults and starting a fitness program built on a combination of necessary strength exercises, cardiovascular exercises and  senior balance exercises is ideal. Please see http://www.exerciseforbalance.com/buy-now Medical researchers have studied the World Senior Games participants and found several important factors to maintaining a healthy and active life in later years. World Senior Games participants are a group of older adults who have largely embraced a physically active lifestyle. In a  study, more than 94% of Senior Games participants were identified as having been physically active the majority of their life. Research has also  shown that these individuals enjoy better general health than their age-equivalent counterpart (Merrill, Roy, & Lowe, 2013; Merrill, et al., 2004). To better understand the reasons for the comparatively high level of physical activity among Senior Games participants, they were asked to rank 14 intrinsic and extrinsic motivational factors of physical activity. The top reason given for being physically active was recreational enjoyment and fun (Merrill, et al., 2004), which is supported as a top reason for being physical activity in other research (Salmon, Owen, Crawford, Bauman, & Sallis 2003). The next four reasons given in the study were to improve quality of life, increase energy, control weight, and increase social opportunities (Merrill, et al., 2004), which have also been identified as important motivators of physical activity in other studies. To continue safe physical activity in later years, medical researchers as well as doctors, nurses and physical therapists recommend a regular routine of strength exercises, cardiovascular exercises and  senior balance exercises.

Senior Balance Exercises For Good Health

  To stay healthy and active, healthcare professionals recommend a daily dose of exercise including strengthening, cardiovascular and  senior balance exercises. Daily exercise leads to remarkable health benefits including elevated mood, improved cardiovascular and muscular strength heightened balance abilities, reduced risk for falling and a greater overall quality of life. You can practice specific leg strengthening exercises and a series of senior balance exercises in the comfort of your own home by following along with the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDSale On Exercise For Balance DVD’s

    For the best quality of life, please  initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is an excellent educational DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, bocce ball and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be healthy in later years by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/