Senior Balance Exercises For Vital Sensory Input

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   You enhance stability with movement activities and reduce the risk of falling by following certain stability strategies and by practicing specific senior balance exercises. Please see   http://www.exerciseforbalance.com/buy-now Since the balance center in the brain uses three primary sensory input from the eyes, inner ear and sense of touch throughout the body, you can elevate your balance abilities by being mindful of the sensory input from your feet. In fact, being aware of the surface you are walking on  and the sensory input from your feet is one of the key components of equilibrium routines.    One of the essential ingredient for enhanced steadiness is being aware of walking on different surfaces such as
  • Tile
  • Hardwood floors
  • Different size rocks
  •  Carpet
  • Thick grass
  • Uneven hiking trails
  • Slippery ice or snow
  Medical research indicates that falling is very common among older adults. Statistics reveal that one in three seniors fall every year. The Centers for Disease Control and Prevention reports that millions of adults 65 and older suffer from falls each year.  Healthcare workers like doctors, nurses and physical therapists suggest that aging adults partake in daily senior balance exercises to enhance stability and minimize the potential of a fall.

Senior Balance Exercises To Enhance Focus

   By focusing on the sense of touch between your feet and the floor during senior balance exercises, you will develop maximal steadiness with movement patterns. one equilibrium routine which will help you develop excellent stability involves employing the technique of having razor focus on the sense of touch between your feet and the floor. to practice this you can stand with your feet shoulder width a part and center your body weight in the middle of your feet. from this position, shift your body weight forwards and backwards, concentrating on the sense of touch under your feet throughout the whole exercise. you can develop this stability strategy and learn how to perform other senior balance exercises by following along with the instructions of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To develop razor like focus, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Stay sharp by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/