Spring Activities And Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   As we head into Spring, be sure to prepare for all your outdoor events by practicing senior balance exercises  to build up your steadiness and reduce the potential of a fall. Please see more at   http://www.exerciseforbalance.com/buy-now   It is always nice to put Winter behind us and prepare for Springtime activities like gardening, hiking, golf, picnics in the park, tennis, bocci ball and so much more. Many of these outdoor activities require certain levels of stability to perform. As an example, with gardening you are constantly getting up and down from the ground, bending over, carrying hoses, lifting buckets or bags of mulch, planting flowers and so much more. all those movement activities demand adequate balance in order to not fall and injure ones self. You can get ready for these Springtime activities by starting now with a home senior balance exercise program.

Senior Balance Exercises For Springtime Fun

    Beginning a regime of senior balance exercises now will help you establish necessary steadiness for all Spring events. One example of an equilibrium routine involves learning how to control how your body weight shifts as you lean forwards and backwards. To be specific, you can start by standing with your feet shoulder width a part and shifting your weight forwards and backwards. YOu can progress this exercise by standing on one foot and shifting your weight forwards and backwards. You can learn how to execute this weight shifting routine and other senior balance exercises by following along in the comfort of your own home with the direction of a knowledgeable Physical Therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Get a jump on springtime activities by starting on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Celebrate spring by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/