Balance Exercises Reduce Falling

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

      One of the best ways to minimize the risk and consequences of a fall is to perform balance exercises on a regular basis. Please see Healthcare professionals such as physical therapists, occupational therapists, doctors and nurses realize that while falls are a threat to the health and independence of older adults and can significantly limit their ability to remain self-sufficient, the opportunity to reduce falls among older adults has never been better. There has been an enormous amount of research done to help folks of all ages determine what causes a fall and how to prevent falls with specific interventions such as practicing balance exercises. Taking a look at the older population we see that each year, one in every three adults age 65 and older falls. Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. On the other hand, falls can occur in younger people who are participating in sports or recreational activities. On another note, falls can also happen in the workplace. Common causes of a fall at work includes wet floors or items of clutter on the floor. In 2010, 2.3 million nonfatal fall injuries among older adults were treated in emergency departments and more than 662,000 of these patients were hospitalized. In 2010, the direct medical costs of falls, adjusted for inflation, was $30 billion.  Fortunately, falls are a public health problem that is largely preventable. medical researchers have proven that daily rehearsal of equilibrium routines can increase balance abilities and decrease fall rates.


Balance Exercises Help Improve Stability

     Research reveals that performing balance exercises every day is the first step towards preventing costly falls. Equilibrium routines can start as simply as standing on one foot near a counter or table. In this position, you will notice a substantial movement at your feet and ankles. This movement is your natural balance reactions at work getting stronger and faster, and boosting your balance abilities. One of the nice aspects about performing balance exercises is there is little equipment needed to start. Additionally, now with the Exercise For Balance DVD you can follow the instruction of a knowledgeable Physical therapist through a step by step progression of balance exercises in the comfort of your own home.


Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To avoid falling and injuring yourself, please begin the best balance exercises with the Exercise For Balance DVD. The step by step Exercise For Balance DVD is than easy to follow educational tool to use at home or in a group setting. The comprehensive Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance general fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like skiing, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve steadiness, stability techniques and balance routines from a balance trainer –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

  For your safety, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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