Senior Balance Exercises Can Help With Osteoporosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comwalking balance exercises

    The incidence of osteoporosis is on the rise and performing senior balance exercises can be beneficial. Please see  http://www.exerciseforbalance.com/buy-now Those diagnosed with osteoporosis is increasing rapidly as Baby Boomers age. Osteoporosis is defined as a progressive loss of bone density, resulting in weaker bones that are more apt to break or fracture, especially secondary to a fall. Poor balance, lack of exercise, aging, diet, hereditary, and lifestyle are all a part of osteoporosis. Osteoporosis is often a factor in hip fractures, which commonly results in surgery for hip replacements. Medical researchers have shown that seventy-five percent of all hip fractures occur in women. Additionally, the cost of hip surgeries is roughly 11 BILLION each year ( approximately $37, 000 per surgery). Furthermore, osteoporosis can make hip replacement surgery more difficult in cases where the bone has deteriorated so much that it does not support an implant. Some of the most important factors to prevent osteoporosis and fractures that occur from osteoporosis include developing good balance skills to limit falls and increasing general activity level to include more weight bearing activities, which helps to establish strong bones.

Senior Balance Exercises For Those With Osteoporosis

     One of the most important steps towards combating osteoporosis is performing senior balance exercises to advance balance abilities and avoid a fall that can lead to a hip fracture. Additionally, by performing equilibrium routines every day a person can develop good stability, which will help them increase their activity level which is a necessary component of fighting osteoporosis. You can start baseline senior balance exercises in the convenience of your own home with the Exercise For Balance DVD. The DVD was developed by a knowledgeable Physical Therapist. The DVD will walk you through the most important senior balance exercises as well as lower leg strengthening routines, which are also beneficial for folks with osteoporosis. With the combination of good balance, strong leg muscles and increased activity, you can make a major contribution to living well, even with a diagnosis of osteoporosis.

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    For anyone with osteoporosis, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is a fabulous instructional DVD to use at home or in a group setting. The comprehensive DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like riding a bike, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor  –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises 

For those with osteoporosis, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/