Senior Balance Exercises Are Essential For As We Age

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comwalking balance exercises

    Healthcare professionals across the board from doctors, nurses, physical therapists, personal trainers and caretakers all agree that practicing senior balance exercises is critical for aging adults to improve stability and stave off a potential fall. Please see  http://www.exerciseforbalance.com/buy-now Over the last several years, medical researchers have detailed the specifics of older adults as they age and also made recommendations to combat the effects of the aging process. As an example, Morales, S et al in their study, Sedentarism and physical fitness in postmenopausal women, looked at the aging process, fitness levels and balance abilities and their consequences on a group of postmenopausal women. The researchers set out to explain that the aging process is accompanied by several changes, such as a decrease in physical fitness and balance skills. Additionally, the aim of the study was to  establish the relationship between a sedentary behavior (sit ≥4 hours/day) and physical fitness in 457 women aged 65 years or older. The results of the study showed that sedentary women had lower balance, legs and arms strength, arms flexibility, walking speed and endurance (p < 0.05). In addition, those women who sat ≥4 hours/day had higher odds for having low fitness in most of the mentioned tests, regardless of the hours of walking. They concluded that sitting for a long time has a negative influence on physical fitness among postmenopausal women independently of walking time. Consequently, continuing with a physical fitness program into ones later years is essential for good health. The foundation of a safe fitness program is building steadiness by performing senior balance exercises first.

Rehearse Senior Balance Exercises

   a regular routine of senior balance exercises can help enhance the balance skills that are needed to build steadiness as a foundation for a safe fitness program.  staying active in later years is important for good health –physically, mentally, emotionally and socially. equilibrium exercises assist in establishing excellent steadiness that is needed with all movement activities, especially workout routines and brisk walks. One excellent stability exercise that you can start with is to stand on one foot and hold that position for at least twenty seconds. Next, you can progress that exercise to stand on one foot while swinging the other foot through, simulating taking a step. This equilibrium routine not only advances balance abilities but it also prepares you for a safe walking program outside on trails, grass, or uneven sidewalks. you can learn these stability strategies and appropriate senior balance exercises by following the direction of an experienced physical therapist in the exercise for balance dvd.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    Don’t let the natural aging process slow you down. Instead, begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an excellent instructional tool to use at home or in a group setting. The easy to follow Balance DVD is chock full with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer –licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

     Stay steady by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/