Increase Mobility With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

   Medical researchers are proving that for older individuals being more active can lead to greater quality of life and can all start with participating in  senior balance exercises. Please see According to a recent study published by the National Institute on Aging, older adults need to just move a little more to extend their quality of life. The study showed that older adults – ages 50 to 79 – can give up just a few minutes of their sedentary time for some type of movement and it will add to their longevity. Common household chores such as washing dishes, sweeping the floor and vacuuming can all add to movement activities that help seniors live longer. The study published in the Journal Medicine & Science in Sports & Exercise, recognized that even for people who already exercised, swapping out just a few minutes of sedentary time with some sort of movement was associated with reduced mortality. Medical researchers as well as healthcare professionals like doctors, nurses and physical therapists suggest that those in the aging population first start their activities with senior balance exercises to enhance stability during activities of daily living.

Senior Balance Exercises For Housework

   According to medical researchers, By practicing senior balance exercises every day you can safely add steps to your daily routines, which will increase the quality and duration of life. One basic equilibrium routine you can perform that helps with executing household chores like vacuuming is standing in a position with one foot in front of the other and slowly shifting your body weight forward over one foot and that backwards over the back foot. During this routine you will learn how to control the movement of your body weight, which translates into improved stability with all movement activities. You can learn this stability strategy and other senior balance exercises by joining in with the instruction of a qualified physical therapist in the exercise for balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To increase your steps at home,  get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Increase steps safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see