Get Going On Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comReady for balance exercises...

    The benefits of older individuals participating in physical activity and senior balance exercises is well known, however, motivating our older loved ones and patients can be a challenge. Please see   http://www.exerciseforbalance.com/buy-now Medical experts like doctors, nurses and physical therapists have shown that the health benefits of regular physical activity are clear and are relevant at any age. However, declining activity rates in older age coupled with physiological aging and disease make exercise that much more important for older adults. Regular physical activity can help older persons reduce their risk of chronic disease, manage illnesses they already have, function better physically and mentally, avoid injuries such as falls, and live longer independently. Evidence for the benefits of exercise for older adults has been accumulating for quite some time and the question of whether or not exercise is beneficial has largely been answered. A more relevant question now is how do we effectively motivate adults to change their exercise behaviors and stay active as they age? One avenue to motivate those in the again population to exercise is to make the opportunity for those senior citizens easy and accessible. As an example, instead of having the elderly make the effort to travel to a physical therapy clinic or gym to partake in exercises, a better way is to have a detailed exercise program offered to them in the convenience of their own home. Thankfully, there is now an option to do that through the professionally filmed Exercise For Balance DVD.

Practice Senior Balance Exercises At Home

   Medical researchers have proven that a consistent routine of senior balance exercises makes the most progress towards improving stability and decreasing the risk for falling. As a result, the most effective way to advance balance abilities is to perform equilibrium routines every day. Also, an effective way to motivate senior citizens to following through with their exercise program is to make it easy and convenient. In the Exercise For Balance DVD, both convenience and simplicity are readily available. The DVD provides step by step instruction on how to perform specific stability exercises. Additionally, the DVD includes certain lower extremity strengthening exercises that target the muscles in the legs that are essential for steadiness. Additionally, the DVD is easy to operate. yOU DO NOT HAVE TO TRY TO EXPALIN TO AN OLDER INDIVIDUAL HOW TO FIND A PROGRAM ON THE COMPUTER AND DOWNLOAD THE INFORMATION. jUST POP THE dvd IN AND START EXERCISING!

 

Senior Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    If you or a loved one needs to learn the best balance exercises, get the Exercise For Balance DVD. The Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The professionally filmed Exercise For Balance DVD comes filled with with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping,  walking, standing, stair climbing or to advance to high level activities like dancing, playing golf and hiking. In the easy to follow Exercise For Balance DVD, you will learn how to improve balance, specific stability techniques and balance routines from a knowledgeable balance instructor — licensed Physical Therapist — who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

   Start balance exercises at home today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/