Senior Balance Exercises Help With Some Medical Conditions

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

        Medical conditions that affect aging individuals can often be helped with senior balance exercises. Please see As we age, many times we begin to experience various medical conditions that can negatively affect our balance abilities. Some medical conditions can hamper stability to the point of leading to a greater risk for falling for older people. In general, balance tends to erode with age, which can lead to debilitating falls. For  older people, falls are the leading cause of death from injury and a major cause  of disability. Even if a fall doesn’t cause severe damage, it increases the  chances of another fall. For most adults in the aging population, however, falls aren’t an inevitable consequence of growing  older.  By practicing specific stability techniques and senior balance exercises, medical researchers have proven that it is possible to regain equilibrium and compensate for permanent balance  deficits. Healthcare professionals and medical researchers have found that balance can also suffer from such medical disorders as  these:
  • Neurological conditions. Parkinson’s disease, multiple sclerosis, and  strokes are among those that can affect balance.
  • Diabetes. Nerve damage in the feet makes it difficult to walk.
  • Vertigo. This sensation of dizziness may come from ear disorders or simply  from the aging of the inner ear’s balance system.
  • Postural hypotension. A drop in blood pressure when you sit up or stand up  can cause lightheadedness and even fainting.
  • Foot problems. Corns, bunions, and hammertoes are both a cause and a result  of uneven balance.
  • Eye diseases. Cataracts and glaucoma are stealthy thieves of sight and  balance. Balance nearly always improves after successful cataract surgery.
  • Medications. Sedatives, blood pressure medicines, antidepressants, and  antihistamines are among those that may cause dizziness.

Senior Balance Exercises Help Enhance Steadiness

      By following a daily routine of senior balance exercises and specific leg strengthening exercises, older adults can advance their balance abilities and limit the potential of a fall. To retain or regain your balance, the Harvard Health Letter suggests  that you get active to maintain the neural connections necessary for good  balance, improve your posture so you won’t be apt to fall, and maintain your  strength for a good foundation. You can learn all the necessary senior balance exercises and lower leg strengthening exercises by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD. By performing A consistent program of stability exercises, you will notice a significant improvement in your balance abilities and confidence with walking.


Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    Even for folks with medical conditions, you can see a difference in your stability by beginning the best balance exercises with the Exercise For Balance DVD. The easy to follow Balance DVD is a wonderful educational tool to use at home or in a group setting. The Exercise For Balance DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from an expert balance instructor —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

    Begin to feel more steady immediately by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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