International Senior Balance Exercises
Senior Balance Exercises Performed World Wide
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Around the globe, aging individuals perform senior balance exercises in various ways, as seen in this video clip of European ladies jumping rope. Please watch the video of the spry older ladies enjoying their daily jump rope activity. http://msnvideo.msn.com/?videoid=fda059b6-38d0-16e9-5cb8-952c36ae3e7b&src=v5:share:sharepermalink:&from=sharepermalink From young kids to older adults, jumping rope has always been a fun way to develop balance, coordination, leg strength, and overall fitness. jumping rope requires several motor programs to operate at once to coordinate the timing of the arms and feet as well as to establish exceptional eye foot timing and coordination. One wonderful aspect of jumping rope is that it is a simple and easy activity to initiate. Jump rope can be seen all around the world from young girls in Africa, school girls in Brazil, to these aging ladies in Europe. Please see http://www.exerciseforbalance.com/buy-now
Senior Balance Exercises For All Around The Globe
There are common aging aspects that effect older adults all around the world and practicing senior balance exercises can help all in the aging population throughout the world. Across the board, most senior citizens of all nationalities decline in their vision, which is the primary component for balance. Additionally, as we age, we all experience a reduction in the muscle strength in our lower extremities. Furthermore, in later years we all experience slowing and weakening of balance reactions in the feet and ankles. As a result, older people are at a higher risk for falling and injuring themselves. As a matter of fact, the fall rate for senior citizens is one in three, meaning that every third older individual falls in a year. with this in mind, it is easy to see that performing senior balance exercises is imperative for older adults all across the globe. Unfortunately, not all aging individuals have adequate access to medical attention, particularly key therapies that instruct specific equilibrium routines that develop optimal balance abilities. Thankfully, now there is a program of complete senior balance exercises and stability techniques available through the Exercise For Balance DVD, developed by a knowledgeable Physical Therapist.
To learn how to stay active throughout your later years, please begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is internationally relatable and can be performed in the comfort of your home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like cleaning house, walking, standing, stair climbing or to advance to high level activities like dancing, jumping rope and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, steadiness techniques and balance routines from a balance instructor —licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Have fun and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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