Improve Balance With Specific Footwear
Improve Balance With Flat Shoes
Amazingly enough, we can improve balance just by changing our footwear. I am astounded by those super models who can glide down a runway in six-inch heels. Watch a short video clip on walking in high heels: Balance Exercises For High Heels
Improve Balance With Bigger Base Of Support
One of the foundations of improving balance is to have a good base of support between our feet and the floor. For example, in tennis shoes or flat shoes we have lots of sensory input coming from the ground through our shoes into our feet. Tennis shoes offer a nice wide base of support for our feet to improve balance. In high-heeled shoes, the small heel substantially decreases our base of support and our sensory feedback from the ground, decreasing our balance abilities.
Furthermore, wearing high-heeled shoes pitches our center balance point forward so our weight is forward over our toes, diminishing our balance abilities. In one giant step, we can improve balance by changing from a heeled shoe to a flat shoe.
Another great way TO IMPROVE BALANCE IS TO PRACTICE WITH THE EXERCISE FOR BALANCE DVD. iN THIS PROFESSIONALLY FILMED HOME BALANCE dvd, YOU WILL LEARN the best balance exercises and strength
exercises needed to perform basic activities like walking, standing, OR stair climbing or to improve balance.
Get your copy of the Exercise For Balance DVD by
clicking on the BUY NOW BUTTON
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