Balance Exercises And Alzheimer’s Disease

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Balance exercises are critical for older adults to participate in every day to improve balance and reduce the risk of falling. Please see  http://www.exerciseforbalance.com/buy-now Additionally, rehearsing balance exercises is vitally important before establishing a fitness routine, especially for those in the aging population. Medical researchers have recently reported significant results of the benefits of exercise for advancing cardiovascular as well as cognitive health. More and more doctors are recognizing the health benefits of exercise on the brain and recommending a fitness program to their senior patients, especially those who are showing early signs of Alzheimer’s Disease. Dr Robert Mordkin recommends four main points to good cognitive health:
1) Eat reasonably and keep your body fat down. Diabetes is a risk factor for cognitive impairments
2) Participate in aerobic and strength training
3) Do not neglect balance exercises, speed and strength training in your fitness program to guard against falling
4) Keep your mind active with activities that you like to do

Balance Exercises And Alzheimer’s Disease

Doctors recommend performing balance exercises, especially for older adults. By rehearsing stability exercises every day, you can enhance the speed and strength of balance reactions at the ankles, which is a critical component of balance abilities. Furthermore, by paying attention to the alignment of your body center balance point in the support surface of your feet, you can learn to be more steady in challenging balance environments like walking on thick grass at a golf course or walking down a narrow aisle at church or the movie theater. you can perform these specific balance techniques and stability exercises in the convenience of your own home with the exercise for balance dvd.

 

Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To receive the most out of your fitness program, begin your routine with the best balance exercises in the Exercise For Balance DVD. The professionally developed Balance DVD is simple to follow at home or in a group setting. The step by step DVD is loaded with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

For anyone with early signs of Alzheimer’s, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/