Senior Balance Exercises And Spinal Stenosis

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.comFibromyalgia: Is Your Pain Due to Fibromyalgia?

    Spinal stenosis is a common ailment among older adults and this condition effects the performance of  senior balance exercises. Please see Spinal stenosis  is a condition whereby either the spinal canal (central stenosis) or one or more of the vertebral foramina (foraminal stenosis) becomes narrowed. Lumbar spinal stenosis is typically caused by degenerative arthritis.  With spinal stenosis, patients can develop low back pain as well as pain, weakness, and numbness or  decreased sensation in the legs, which all lead to decreased balance abilities and a greater risk for falling. For those individuals with stenosis, if the narrowing is substantial, it causes compression of the spinal cord or spinal nerves, which causes the painful symptoms of lumbar spinal stenosis, including low back pain, buttocks pain, leg pain, numbness and imbalance that is made worse with walking and relieved by resting. Since arthritis in the spine, including spinal stenosis, is more prevalent with age, it is essential to understand how the condition of spinal stenosis can effect performing senior balance exercises.

Senior Balance Exercises For Those With Spinal Stenosis

      For people who suffer with symptoms due to spinal stenosis,  rehearsing senior balance exercises can be a bit challenging. One factor to keep in mind is that symptoms of weakness in the legs, back pain and leg pain can worsen as the person spends more time on their feet. Consequently, for folks diagnosed with spinal stenosis,  Prolonged standing and walking will increase feelings of back pain, leg weakness and numbness in the lower legs. As a result, it is critical to understand that equilibrium routines should be practiced in short time periods. You can still enhance balance skills by standing in tandem stance positions with the feet in a line, which builds the balance reactions at the feet and ankles, but just be sure to complete that exercise within about a one to two minute time frame. Additionally, since individuals who have spinal stenosis tend to experience numbness in their lower legs and feet, it is essential for them to maximize their visual input for stability by having adequate lighting in their home whenever they are up standing or walking around. You can learn more of these safety tips and specific senior balance exercises by following the instruction of a knowledgeable physical therapist in the Exercise For Balance DVD.


Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    For individuals with symptoms from spinal stenosis, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Balance DVD is an exceptional educational tool to use at home or in a group setting. The easy to follow  DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor–licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

    For those with spinal stenosis, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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