Senior Balance Exercises For All Holiday Events

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  This weekend kicks off the holiday season and you can be steady and ready by practicing your  senior balance exercises  ahead of time. Please see  http://www.exerciseforbalance.com/buy-now Over the next few months, family and community outings ramp up including
– neighbors coming to the door for Halloween
– food preparation for Thanksgiving
– shopping and gift wrapping for Christmas
– Christmas caroling
– going to Christmas plays and concerts at school and church
-decorating the Christmas tree and hanging outdoor lights and decorations
   There are so many activities to look forward to and to enjoy with friends and family. It is essential to get up to speed on certain balance techniques and senior balance exercises to develop excellent stability and prevent any falls during the holidays.

Senior Balance Exercises For Holiday Safety

   By getting a jump on practicing senior balance exercises before the holidays arrive, you can be prepared with good steadiness during all the challenges that come with holiday festivities. Performing equilibrium routines like centering your body weight in the middle of your feet helps with activities like reaching up or down to decorate for Christmas. By learning how to control your body weight shifting in a slow and controlled manner, you will have adequate stability with cleaning the bathroom or living room or with bending over to take the turkey out of the oven at Thanksgiving. You can practice tandem walking , where you walk down a hallway along a line in a heel to toe fashion. Practicing tandem walking will prepare you for maneuvering down a narrow aisle for a church Christmas service. You can start your holiday training of senior balance exercises now by following along with the instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To prevent falls over the holidays, please initiate a program of the best balance exercises with the Exercise For Balance DVD. The healthcare professional recommended Exercise For Balance DVD is a first rate instructional DVD to use at home or in a group setting. The easy to understand and to follow Exercise For Balance DVD includes  a step by step series of up to date balance and strength exercises necessary to optimize senior fitness and to perform basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult activities like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, steadiness techniques and balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Be safe over the holidays by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/