Senior Balance Exercises: Part Of The Keys To Health

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Medical professionals are aware that several keys to healthy living include physical fitness starting with  senior balance exercises. Please see more at     http://www.exerciseforbalance.com/buy-now According to Dr. Richard J. Hodes, Director of the National Institute on Aging (NIA) at the National Institutes of Health (NIH), exercise is perhaps the best demonstrated way to maintain good health, fitness, and independence. Research has shown that regular physical activity improves quality of life for older adults and decreases the risk of cardiovascular disease and many other illnesses and disabilities. In many ways, exercise is the best prescription we have for healthy, successful aging. Staying active is important throughout life. Regular exercise and physical activity help you stay fit enough to keep doing the things you enjoy. No matter your age, you can find activities that meet your fitness level and needs. Furthermore, to avoid any possibility of falling while exercising, medical providers recommend that you start your fitness program with senior balance exercises.

Senior Balance Exercises For Healthful Living

   To stay happy and healthy, medical researchers suggest that you participate in fitness regimes, beginning with  senior balance exercises. One equilibrium routine that you can do safely at home is stand on one foot for about twenty seconds. When performing this stability routine it is recommended that you stand near a sink or counter so you can hold on if need be. You can progress this exercise to stand on one foot and swing the other foot backwards and forwards, adding a dynamic component to the routine. You can learn how to rehearse this single leg standing routine as well as other senior balance exercises by following the direction of a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDTry Beginner Senior Balance Exercises

    To live a fun and healthy life, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Be healthy by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/