Reasons For Falling

Statistics show us that as we age our risk of falling increases exponentially. As the baby boomer generation ages, we know that one in three seniors are at risk for falling every year.  Most often, falls occur in a home, secondary to tripping on a rug or items on the floor.  Many times, older adults fall down the stairs after missing a step or slipping on a step.  These falls frequently result in debilitating fractures of the wrist or hip, leading to a significantly declined quality of life and limited independence. The incidence of older adults experiencing a fall can be related to specific factors.

Indicators For Falling

The most common reasons for falling in the elderly population are widely varied. Risk factors for falls include increasing age, muscle weakness, functional limitations, environmental hazards, use of psychoactive medications, and a history of previous falls. Age is also a risk factor for hip fracture. Women over 85 years are nearly eight times more likely than women aged 65-74 years to be hospitalized for hip fracture. White women aged 65 years are at higher risk for hip fracture than black women. Other risk factors for hip fracture include lack of physical activity, osteoporosis, low body mass index, and a previous hip fracture. Poor balance also affects the ability to correct body position and keep from falling. Thankfully, balance exercises can help improve balance and reduce the incidence of taking a spill.


fallingBalance Exercises In The Exercise For Balance DVD To Limit Falling

To learn the best tips to keep from falling, get the Exercise For Balance DVD. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button


To improve balance and prevent a fall, start balance exercises today with the Exercise For Balance DVD .