Senior Balance Exercises For Your Next Dance Move

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    We can all be inspired by this gentleman’s break out dance, showing his best performance of senior balance exercises. Please see  http://www.exerciseforbalance.com/buy-now One of the key ingredients to staying young and active as we get older is to maintain adequate stability through practicing specific equilibrium routines. By performing a daily dose of stability exercises, we can avoid falling, which will keep us mobile well into our eighties and nineties. The fiery gentleman in this video inspires us to enjoy life by participating in fun community events like dancing at a wedding, concert, parade and much more. Staying active is essential for maintaining adequate physical mobility, appropriate body weight, healthy cardiovascular status and positive mental health. Unfortunately, suffering from a fall can have dire consequences to ones quality of life and independence. With falls, older people often experience fractures of the hip, wrist or shoulder. All of these injuries can require surgery and they can dramatically hamper activities of daily living. Consequently, it is essential for all aging individuals to perform basic strengthening and senior balance exercises on a regular basis to maintain steadiness with all activities.

 

 See the video  of his dancing by clicking on : http://abcnews.go.com/WNN/video/dancing-grandpa-takes-dance-floor-24658865

Senior Balance Exercises For Quality Of Life

    Staying active is critical  for older adults to enjoy a full and meaningful life and performing senior balance exercises every day can be a part of making that happen. Equilibrium routines can begin with basic exercises like standing with feet in a shoulder width a part position to center ones body weight in the center of the base of support made by the feet. Additionally, stability routines can be progressed to include tandem standing, where one foot is directly in front of the other foot along a line. In that tandem position, the ankles and feet move in response to the body’s changing weight shifting. That noticeable movement at the feet and ankles is correlated with the natural balance reactions, which are vitally important to maintain an upright position with all standing and walking activities. You can learn these specific senior balance exercises and essential stability techniques in the Exercise For Balance DVD, developed by an experienced Physical Therapist.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To stay fit and steady on your feet,  begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is a wonderful Balance DVD to use at home or in a group setting. The Exercise For Balance DVD comes complete with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like dancing playing bocci ball and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

   Show off your best dance move by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/