Senior Balance Exercises Help Promote Functional Abilities

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

   To stay active and independent, healthcare providers suggest that older people continue with senior balance exercises as part of a regular fitness routine. Please see    http://www.exerciseforbalance.com/buy-now functional activities can include every day chores like:
-Dressing
-Bathing
-Cleaning house
-Cooking
-Grocery shopping
   Unfortunately for older adults, experiencing a fall can often times limit personal independence and the capacity to continue with daily routines without outside supervision or assistance. Furthermore, falls are common and create a burden both on the individual and the community. Falls are often injurious and reduce functional ability, confidence, independence and autonomy. The large costs associated with older people falling will increase in the future and present a major problem for health systems and society. Evaluation of falls prevention interventions has focused on rate of falls, impairment of body function (e.g. strength, reaction time) and performance of tasks or activities. However, falls also affect the more complex aspects of functioning such as social participation and independence with activities of daily living, which will impact profoundly on the older individual, their caregivers and society.  On the other hand, health workers like doctors, physical therapists, nurses and occupational therapists have determined that practicing senior balance exercises can contribute to enhancing older individuals balance abilities, which positively impacts their overall functional capacities.

Regular Senior Balance Exercises Enhance Stability

   To maintain a high participation level in life, medical professionals recommend that those individuals in the aging population follow a daily routine of senior balance exercises as well as core and leg strengthening exercises. Equilibrium routines can be as easy as performing weight shifting exercises while standing with the feet shoulder width a part or as complex as tandem walking routines along a hallway. You can now rehearse a series of senior balance exercises from the most basic to the most advanced by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

 

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To maximize your functional abilities and stay as independent as possible for as long as possible, please begin the best balance exercises with the Exercise For Balance DVD. The professionally filmed Exercise For Balance DVD is an exceptional educational DVD to use at home or in a group setting. The step by step Exercise For Balance DVD comes filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like grocery shopping, walking, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the easy to follow Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance instructor — licensed Physical Therapist— who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

 Be safe at home by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/