Balance Exercises To Help Those With Fibromyalgia

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

    Fibromyalgia is a common condition, which can be helped by following  specific stability strategies and balance exercises. Please see  Fibromyalgia is a condition that consists of widespread musculoskeletal pain, especially throughout the muscles of the neck, back and legs. Additionally, Fibromyalgia has accompanying symptoms which include fatigue, lack of sleep, difficulties with memory and mood changes. Those individuals who suffer with Fibromyalgia often times struggle with poor balance and instability. Because people with Fibromyalgia commonly complain of back pain, they tend to adopt a forward bent posture of their trunk. This forward leaning position creates a shift in the person’s balance point towards their toes, which puts them at a greater risk for falling. Additionally, medical researchers suggest that fibromyalgia increases painful sensations in the muscles as a result of the way your brain processes sensory pain signals. Frequently symptoms of fibromyalgia can begin after a traumatic event such as a motor vehicle accident, a fall with a subsequent fracture or a muscle/ligament strain from a lifting injury.  Furthermore, fibromyalgia can begin after an infection, surgery, sexual abuse, or severe psychological stress.  With fibromyalgia, the symptoms can also gradually accumulate without a precipitating event.  Medical professionals find that the incidence of  women who typically have fibromyalgia is significantly more often than men. Women with fibromyalgia may also complain of headaches, anxiety, depression, irritable bowel syndrome, dizziness and balance problems.  Equilibrium exercises and a balance training program, therefore, can help individuals who struggle with fibromyalgia.


Balance Exercises And Strengthening Exercises For Fibromyalgia

       Individuals who daily perform strengthening and balance exercises can help to reduce the symptoms of fibromyalgia. Gentle strengthening and aerobic exercises assist with increased blood flow to the effected muscles for those who have fibromyalgia. To be more specific, stability exercises have a multi-faceted benefit for those who have been diagnosed with fibromyalgia. On the one hand, stability exercises have been shown by medical researchers to improve overall steadiness and decrease balance problems for those with fibromyalgia. Balance training over several months have indicated a reduction in the fall rate of seniors or folks with medical conditions. Additionally,  equilibrium exercises also help to improve posture, which is one of the areas that is diminished with the musculoskeletal pain of fibromyalgia. Typically, those with Fibromyalgia experience upper back pain from sore and stiff muscles. As we have seen, That thoracic spine pain often encourages a hunched over posture, which can throw the person’s body alignment forward. With a forward position, the person can easily lose their balance and fall forwards. Balance training helps to realign the individual’s posture in a more upright position which improves their back pain and increases balance abilities. Furthermore, performing gentle trunk strengthening exercises like pulling a band in a backwards rowing motion can assist to increase trunk muscle strength and posture. YOu can learn appropriate balance exercises, stability strategies and strengthening routines by following the expert instruction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.


Balance Exercises In The Exercise For Balance DVDPractice Balance Exercises At Home

    For those who suffer with Fibromyalgia, learn the best balance exercises with the Exercise For Balance DVD. The professionally filmed  Balance DVD is the perfect educational tool to use at home or in a group setting. The easy to follow DVD comes complete with the best balance and strength exercises needed to enhance generalized fitness and to perform basic activities like walking, cleaning house, standing, stair climbing or to advance to high level activities like dancing, playing tennis and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

For those with fibromyalgia, keep moving by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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