Senior Balance Exercises For Fall Prevention

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  Every year one in three older adults over the age of sixty experience falling, which can be reduced in frequency by practicing senior balance exercises  Please see    http://www.exerciseforbalance.com/buy-now Healthcare professionals like doctors, nurses and physical therapists are well aware of the fall rate among aging individuals. Unfortunately, for many reasons senior citizens often do not report a fall to their family or physician. Older adults are  sometimes afraid to admit to a problem with unsteadiness because they do not want to lose an independent lifestyle even though learning how to perform steadiness exercises can help to reduce falls and maintain an active and independent living situation. However, for aging individuals it is critical to report falls.  If an elder is at fall risk (or has experienced one or more falls), the doctor may want to monitor the elder for adverse effects. For example, memory screening annually to measure any changes in cognition, or balance testing each year to measure the risk for falling. Measuring function in key areas may pick up on subtle changes in the elder’s health status. Early detection may lead to action and prevent an adverse drug event, or lead to early intervention that can help maintain independence. such intervention can include learning how to practice specific stability techniques and senior balance exercises.

Senior Balance Exercises For Fall Reduction

  To minimize the possibility of a fall, older adults can rehearse senior balance exercises every day to stay stable and active. One such equilibrium routine involves standing with one foot directly behind the other foot. This tandem stance position will challenge your steadiness and lead to better balance. You can learn how to perform tandem standing routines and other senior balance exercises in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercises

    To minimize the risk of falling, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Stay on your feet by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/