Senior Balance Exercises For The New Year

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

  Every new year many of us pledge resolutions to better our lives. Committing to practicing  senior balance exercises as part of a fitness routine can produce wonderful benefits throughout the year. Please see more at Rehearsing stability routines in combination with strengthening and cardiovascular fitness programs can help us all start the New Year on good footing.  As we look back at the last year and ahead to the next, many things can appear out of balance and chaotic. Being immersed in financial, political, social and medical struggles that surround us and our families, community and nation, it is easy to understand that there are few things we can control in our lives.  Thankfully, by practicing steadiness exercises on a daily basis we have a better opportunity to establish a modicum of control of our balance, resulting in  a greater ability to eliminate falls and any resulting injuries from falling. medical reports tell us that each year, millions of adults aged 65 and older fall. Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. Fortunately, falls are a public health problem that is largely preventable. Practicing equilibrium routines helps to give us a peace of mind that our efforts will have a beneficial effect that can lead to positive results in our lives.  Medical researchers have proven over and over again that performing a balance exercise routine on a daily basis both improves balance abilities and limits the risk of falling.

Start The Year With Senior Balance Exercises

   as the new year kicks off, reminding us to diet and exercise, be sure to include senior balance exercises in your program. simple steadiness routines like standing on one foot for twenty seconds three times in a row can make an  incredible difference in your overall stability with all movement activities. you can learn which senior balance exercises to do and how to perform them by following the direction of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    To get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

senior balance exercises

Start the New Year with balance exercises with the Exercise For Balance DVD to improve balance and prevent falls.

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