Improve Golf With Senior Balance Exercises

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

  For all you avid golfers out there, one way to improve your handicap and enjoyment with the game is to practice  senior balance exercises  before heading out to the fairway. Please see more information at  http://www.exerciseforbalance.com/buy-now  One of the perks of retirement is having the time to get out and enjoy the great outdoors during a friendly game of golf. For anyone who plays golf, you know that you can always work on improving your game for all of eternity. One way to enhance your game is to improve your balance abilities as they relate to golf. First, performing stability exercises will help you walk on the varying terrains and surfaces that are found on a golf course like walking on hills, thick grass, sand and hard cart paths. Second, practicing steadiness exercises will help you control how your body weight shifts throughout your golf swing. For example, when you hit off the tee, you shift your body weight in both the forwards and backwards directions. When you make a put, you need to have a steady stance to improve your shot and not add any outside forces into your golf swing. These requirements for stability during your golf swing can be enhanced through rehearsing senior balance exercises.

Senior Balance Exercises For Better Golf

    To help enhance your golf game try practicing senior balance exercises ahead of time to develop necessary stability. One relevant equilibrium routine involves standing with your feet shoulder width apart and centering your body weight in the middle of your feet. You can start by shifting your body weight front to back and side to side in a CONTROLLED manner. You can progress this equilibrium routine by mimicking how you would proceed THROUGH a golf swing. You can learn these steadiness techniques and senior balance exercises by following the instructions of a knowledgeable Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    For a better golf game, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Improve your golf by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/