Balance Exercises Enable You To Enjoy The Outdoors

The first step to be outside enjoying the incredible beauty around us is to practice balance exercises at home. By challenging your balance abilities in a controlled and safe environment at home, you can maximize your balance skills and prepare to safely hit the hiking trails or walking paths in the great outdoors. When you walk on uneven surfaces filled with roots, grass, rocks or slippery leaves, you need to concentrate on the sense of touch between your feet and the ground to help improve your balance and minimize the risk of falling.

Balance Exercises For The Outdoors

One specific balance exercise you can practice at home to prepare you for outdoor activities includes standing with one foot directly behind the other. When you stand in a tandem stance position, your ankles are forced to quickly move back and forth and adjust to your ever changing center of balance.  As you practice this exercise, your balance reactions will become stronger and quicker.  These balance reactions at your ankles are necessary to keep you safe when you venture onto uneven terrain outside.

Balance Exercises In The Exercise For Balance DVD

The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance routines and strength exercises needed to enhance fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the  DVD by clicking on the BUY NOW button

Start balance and strength exercises today with the Exercise For Balance DVD to improve balance and prevent falls.