Do Balance Exercises Help Ankle Sprains?
Balance Exercises: Rehab For Ankle Sprains
Balance exercises are a vital part of the rehabilitation process after an ankle sprain. Some people sprain their ankle from a forceful blow, like getting hit from the side in a football game. Some people have weak ankles and they roll their ankles at the drop of a hat. In either case, balance exercises are important to perform after an ankle sprain for several reasons. See http://www.exerciseforbalance.com/buy-now Balance exercises help to strengthen ankle instability after a sprain. Balance exercises and balance training help to reestablish the proprioceptive feedback from the ankles to the brain with stability routines. Balance exercises also aid in restoring the flexibility needed after an ankle ligament strain.
Balance exercises and ankle strains have been a recent focus for research. In their excellent paper, Systematic review of postural control and lateral ankle instability: Is balance training clinically effective? McKeon P.O. and Hertel J. detailed balance exercises, balance training and their effects on ankle sprains. They looked at (1) Can prophylactic balance and coordination training reduce the risk of sustaining a lateral ankle sprain? (2) Can balance and coordination training improve treatment outcomes associated with acute ankle sprains? (3) Can balance and coordination training improve treatment outcomes in patients with chronic ankle instability? They found that prophylactic balance training substantially reduced the risk of sustaining ankle sprains, with a greater effect seen in those with a history of a previous sprain. Completing at least 6 weeks of balance training after an acute ankle sprain substantially reduced the risk of recurrent ankle sprains.
Balance exercises and balance training is therefore imperative to perform after an ankle sprain. Research has also shown that practicing balance exercises help to reduce the risk of obtaining an ankle sprain. The Exercise For Balance DVD is the best value in balance exercises to keep from sustaining an ankle sprain or to rehab a s current injury. The Exercise For Balance DVD is the perfect Balance DVD to use at home or in a group setting. The Exercise For Balance DVD is loaded with the best balance exercises and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance exercises from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
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