Balance Exercises For Distractionsbalance exercises for dancing

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

  Amazingly enough, practicing balance exercises can help train your brain in the midst of all the distractions in the world. Please see You have seen all the information about distracted driving and how dangerous it can be due to the fact that the brain is having to split it’s attention between two competing processing activities. With distracted driving, the brain has to divide it’s attention between basic driving skills and all the commotion of traffic, while at the same time trying to concentrate on communication skills that require left brain processing. Additionally, in some cities there are now walking lanes for people who are walking and talking on their cell phones. The dual task of walking and talking has led to many accidents across the nation and across generations. In addition, For all of us these days, we are constantly bombarded with information, ideas, entertainment, worries, stresses and technological input that distracts one’s mind constantly.  With the busyness of our world, we are constantly thinking about a whirlwind of issues and not about our balance and how to make each movement safe and efficient. In particular for those who are trying to stand or walk while performing a competing cognitive task, medical researchers have found that their balance diminishes.

Balance Exercises To Maximize Cognitive Skills

     Medical researchers have determined that practicing balance exercises while performing a mental task can advance balance abilities. Appropriate balance exercises and the accompanying balance techniques can help us correctly focus on what we need to in order to improve balance, enhance overall safety and decrease the risk and incidence of falling.  One of the primary balance techniques that is necessary for improved steadiness is to concentrate on the sense of touch between your feet and the floor.  Our balance system integrates three main sensory inputs from our body, which includes vision, the inner ear vestibular input and the sensory input from our feet and ankles.  Within the brain, those three main sensory inputs are processed and result in outgoing motor messages to the muscles as to how to correct our balance and how to move properly and safely without falling.  Consequently, as we concentrate on this sense of touch between our feet in the floor, we are able to focus on the sensory input as well as the motor output for a balance, which results in improved balance and overall safety with standing and walking activities.  Thankfully, the specific balance techniques needed for improved stability can be easily learned and practiced as well as a comprehensive balance exercise program developed by a knowledgeable physical therapist in the Exercise For Balance DVD.


Balance Exercises In The Exercise For Balance DVDbalance exercise dvd

    To be safe with walking activities, begin the best balance exercises with the Exercise For Balance DVD. The Exercise For Balance DVD is an excellent educational medium to use at home or in a group setting. The Exercise For Balance DVD is complete with the best balance and strength exercises needed to enhance overall fitness and to perform basic activities like walking, grocery shopping, standing, stair climbing or to advance to high level activities like playing golf, dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, stability techniques and balance routines from a balance trainer –licensed Physical Therapist– who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

    To be safe with movement activities, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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