Balance Exercises Help Build Balance Skills

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via

Balance exercises are a critical component of every day lives of older individuals. Please see These days you never know what is going to be thrown at you and what you may need to be prepared on a daily basis. Every week in the news we see images of people being rescued in some natural disaster or emergency situation where having good balance abilities is essential. Previously, we have seen dramatic scenes of rescues in the tornado torn Midwest. Last year we watched as people fled the East Coast thanks to Hurricane Sandy. The latest news reports have displayed have seen dramatic rescues of trapped residents in Colorado due to the recent rains and flooding as helicopters have hoisted folks and their pets above the floodwaters to safety. Will Pitner gets rescued by emergency workers and neighbor Jeff Writer, on September 13 after he spent a night trapped outside above his home at the base of Boulder Canyon.
 With each of these scenarios, we are reminded how important it is to be prepared ahead of time not only with essential supplies but also with the physical capacity to navigate in unstable surroundings.

Practice Balance Exercises To Form Good Balance Skills

By rehearsing balance exercises on a daily basis in the comfort of your own home, you will be prepared for the tough situations life can throw at you. There are some specific balance strategies that are essential to learn before a challenging balance situation falls upon you. For instance, you can become adept at learning to control your body center of mass and weight shifting with certain balance techniques and specific balance exercises. Furthermore, you can develop fast and strong balance reactions at the ankles by performing equilibrium exercises. With strong balance reactions, you will be able to maintain an upright posture while navigating on uneven surfaces or in slick footing environments. You can learn these balance strategies and balance exercises at your own pace and in the convenience of your own home with the exercise for balance dvd. Then, you will be prepared with good balance skills if you have to move quickly in an emergency!


Balance Exercises In The Exercise For Balance DVDbalance exercises

    Don’t wait for an emergency to strike. Be prepared by beginning the best balance exercises with the Exercise For Balance DVD. The  Balance DVD is designed for easy use at home or in a group setting. The DVD is filled with the best balance and strength exercises needed to enhance senior fitness and to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the Exercise For Balance DVD, you will learn how to improve balance, balance techniques and balance routines from a balance trainer (licensed Physical Therapist) who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

balance exercises

Build good balance skills by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.