Controlling Diabetes And Balance Exercises
Balance Exercises: Part Of Combating Diabetes
By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com
Unfortunately, the number of Diabetics worldwide has skyrocketed, but there are still ways to head off Diabetes including a well balanced diet and physical fitness, beginning with balance exercises. Please see http://www.exerciseforbalance.com/buy-now There are several ways to control Diabetes before it sets in. One key is knowledge. Pre-diabetes is a condition when glucose levels are higher than normal, but not high enough to fall in the diabetes range. Pre-diabetes can be detected through a simple blood test and if your glucose levels indicate you are borderline diabetic, it should serve as a red flag that you need to take immediate action to avoid the condition from progressing. Additionally, there are a few steps you can take to reduce the risk of becoming a Diabetic:
1. Well-balanced diet: Stay away totally from highly processed foods, sugar laden beverages and trans fats. Limit intake of red and prepared meats and include whole grains and vegetables into your diet. Limit fats and cook in less oil or use blends. Also, it is necessary to consciously include proteins in your diet. Sources of protein include low fat milk products like yogurt and milk . Limiting the portion sizes is the key to maintain good blood sugars.
2. Regular exercise is required for keeping your glucose levels under control. Muscle movement results in the utilization of insulin. Thirty minutes of walk every day will cut your risk of diabetes by one- third.
3. Drop excessive weight: For those who are overweight, dropping 5- 10 per cent of your weight can cut the danger of Type 2 diabetes to half. Work with your doctor to manage your weight and if necessary consult a dietician.
Furthermore, healthcare professionals like doctors, nurses and physical therapists suggest that you add balance exercises into your fitness program so you reduce any risk of falling when working out.
Add Balance Exercises To Your Workout
You can easily combine balance exercises with your workout to minimize any risk of falling while you are physically active. As an example, you can perform an equilibrium routine where you stand with one foot directly in front of the other foot to warm up the balance reactions in your feet and ankles before you head out for a brisk walk. You can learn how to perform specific balance exercises by joining in with the exercise for balance DVD.
Workout safely by starting on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes a step by step series of the latest balance and strength exercises necessary to optimize overall fitness and to carry out basic daily activities like shopping, doing laundry, walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button
Workout safely by starting balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.
For more information see http://www.mayoclinic.com/health-information/
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