Senior Balance Exercises To Play with The Kids

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

    One of the joys of the Golden Years is playing with grandchildren and practicing senior balance exercises will help you stay steady during all their activities. Please see more information at  http://www.exerciseforbalance.com/buy-now Playing with or babysitting young children can be joyous, exhilarating, exhausting and demanding on ones balance. Whether you are pushing a little one in a swing, playing hide and seek, going for a bike ride, or building a fort in the living room, you will need adequate steadiness to safely interact with the grand kids. In fact, to motivate older individuals to stay active, caregivers with children or grandchildren can have their older relatives exercise with them.  The National Institute on Aging suggests that pushing a small baby’s carriage, going fishing or hiking, playing tennis or basketball, playing a video fitness game with an adolescent, and having a child help you with cleaning the house can contribute a great deal to being active.  No matter how small the activity may seem, or how slow, or even how simple, movement is what will improve quality of life for today’s seniors. before tackling the task of rough housing or playing with your grandchild, however, it is suggested by medical professionals that you rehearse specific senior balance exercises to establish excellent steadiness and avoid a fall.

Senior Balance Exercises For Playtime

   before you interact with active little ones, try a few  senior balance exercises to develop necessary stability.  Since we know that The older population is growing it is wise for healthcare providers and caregivers to be ready for adjustments in later life stages.  In fact, the older population is expected to continue to grow with life expectancy greatly increasing.  Life expectancy someday could reach on average 119 years of age.  It is anticipated that with approximately 834,000 adults will be over the age of 100 by the year 2050.  It is amazing to think that the progress being made in health care technology will prolong life so long.  As a result of this, there will be a greater need to occupy the time for our seniors. Helping out to entertain grandchildren is one fabulous way for older adults to stay active and engaged with purposeful living later in life. To stay safe with the youngsters, older individuals can practice stability routines like single leg standing. Before you try standing on one foot, first work on enhancing the sense of touch between your feet and the floor. First,  start standing with your feet shoulder width apart and your body weight centered in the middle of your feet. In this position, you can practice controlling how your body weight shifts forwards and backwards and side to side. This stability technique enhances your overall steadiness as you highlight the connection between the sensory input coming from your feet and the balance center in your brain. You can advance your standing stability routines by performing single leg standing exercises. Single leg standing involves standing near a counter or sink, to hold on if necessary, on one leg. The target goal is to stand on one leg for twenty seconds, three times on each foot. You can learn how to rehearse these senior balance standing exercises and other equilibrium routines by joining in with the demonstration by a qualified Physical Therapist in the Exercise For Balance DVD.

Senior Balance Exercises In The Exercise For Balance DVD

    For safety sake, get started on a course of the best balance exercises with the Exercise For Balance DVD. The healthcare provider recommended Exercise For Balance DVD is a high quality instructional DVD to use at home or in a group setting. The easy to understand and simple to follow Exercise For Balance DVD includes  a step by step series of the latest balance and strength exercises necessary to optimize senior fitness and to carry out basic daily activities like shopping, doing laundry,  walking, standing, cleaning house, stair climbing or to advance to more difficult pursuits like skiing, dancing, playing golf and hiking. In the  comprehensive Exercise For Balance DVD, you will learn how to improve stability, how to apply steadiness techniques and how to safely execute balance routines from a  qualified balance specialist — licensed Physical Therapist—who has worked with balance and dizziness disorders for over 25 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

For safety, start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

For more information see http://www.mayoclinic.com/health-information/